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CHEESE & YOGURTPOULTRY
FISH
POULTRY
EGGS
SWEETS
MEAT
OLIVE OIL
LEGUMES & VEGETABLES BEANS & NUTSFRUITS
BREAD, PASTA, RICE, OTHER WHOLE GRAINS & POTATOES
DAILY PHYSICAL ACTIVITY
MONTHLY
WEEKLY
DAILY
MEDITERRANEAN DIET PYRAMID
DAILY BEVERAGE RECOMMENDATION:
6 GLASSES OF WATER
WINE IN MODERATION
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