19.2.7 Organiza� ~oes Vegetarianas . . . . . . . . . . . . 44819.2.8 Livros de Culin�aria Vegetariana . . . . . . . . . 44919.3 Bibliogra�a . . . . . . . . . . . . . . . . . . . . . . . . 450

ii

A Revolu� ~ao Antienvelhe imento

19 - Ap^endi e

Um Programa Radi al de Rejuvenes imento

Evite Doen� as Cardiovas ularesAumente a Sua Energia a Cada AnoMelhore Sua Capa idade Mental

Timothy J. Smith, M.D.

Sum�ario19 Ap^endi e 43319.1 Con lus~ao . . . . . . . . . . . . . . . . . . . . . . . . . 43319.1.1 A resposta veio em alto e bom som. . . . . . . . 43419.1.2 Mudan� as no Paradigma M�edi o . . . . . . . . 43519.1.3 Ser�a que os Pa ientes Podem Salvar os M�edi os? 43619.1.4 Rumo ao Lar . . . . . . . . . . . . . . . . . . . 43819.2 Apoio ao Programa Antienvelhe imento . . . . . . . . . 44119.2.1 Organiza� ~oes de Medi ina Antienvelhe imento . 44119.2.2 Organiza� ~oes de Medi ina Alternativa . . . . . . 44219.2.3 M�edi os que prati am medi ina preventiva e nu-tri ional . . . . . . . . . . . . . . . . . . . . . . 44319.2.4 Suplementos Alimentares, Programas e Produ-tos Antienvelhe imento . . . . . . . . . . . . . . 44319.2.5 Laborat�orios e exames . . . . . . . . . . . . . . 44419.2.5.1 Osteoporose . . . . . . . . . . . . . . . 44619.2.5.2 C^an er de Pr�ostata . . . . . . . . . . . 44619.2.6 Farm�a ias de Manipula� ~ao . . . . . . . . . . . . 447i

436 CAP�ITULO 19. AP^ENDICEm�etodos de preven� ~ao. Pre isamos adotar o diagn�osti o pre- o e. E pre isamos substituir medi amentos e irurgias por umaabordagem mais suave na qual as terapias naturais restaurem oequil��brio e a harmonia, permitindo que o pr�oprio orpo se ure.Os m�edi os do futuro dar~ao ^enfase �a dete � ~ao pre o e, uti-lizando exames diagn�osti os que realizam o levantamento doterreno biol�ogi o e identi� am desequil��brios hormonais, fun- ionais e metab�oli os. Esses desequil��brios ser~ao orrigidos,talvez at�e antes do apare imento dos sintomas, om a ajudade terapias naturais e mudan� as no estilo de vida que ap�oiemos sistemas de ura do orpo.Os m�edi os que se espe ializam em medi ina alternativa,nutri ional e antienvelhe imento est~ao al�em do seu tempo.J�a utilizam esses prin ��pios na pr�ati a.

19.1.3 Ser�a que os Pa ientes Podem Salvar os M�edi os?N�os, adeptos da medi ina alternativa, que nos esquivamos dos ata-ques da medi ina tradi ional h�a d�e adas, podemos agrade er �a sortepor termos onquistado re entemente o apoio popular. Um n�umero ada vez maior de norte-ameri anos vem abra� ando a sabe-doria dos modelos m�edi os naturais e hol��sti os. E n~ao t^emmedo de dizer aos m�edi os tradi ionais que um m�edi o natu-ralista, um m�edi o nutr�ologo, um espe ialista em ervas me-di inais, um homeopata, um osteopata ou um a upunturistaos ajudaram quando a medi ina ortodoxa falhou.Gra� as a vo ^e, pa iente. Se fosse pelo establishment m�edi o,pelo governo ou pela ind�ustria farma ^euti a (o que ostumo hamar de omplexo m�edi o industrial), o novo paradigmam�edi o j�a teria sido torpedeado h�a muito tempo. As pes-Cap��tulo 19

Ap^endi eNo livro original haviam outras partes sobre o programa de suple-mentos alimentares e de exer �� ios f��si os. Havia at�e um ap^endi e omre eitas ulin�arias. N~ao foi poss��vel digitalizar todo este material. O li-vro �naliza om a on lus~ao, a lista de organiza� ~oes que podem apoiaro programa antienvelhe imento e a bibliogra�a. A on lus~ao que sesegue, forne e um panorama da medi ina o idental e oriental e da ne- essidade de bus armos todos, alternativas mais naturais para sa�ude.Espero que todo este trabalho nos onduza para uma vida saud�avel elonga.

19.1 Con lus~aoJuventude n~ao tem idade.- PABLO PICASSO (1881-1973)Con luir um trabalho sempre foi uma das minhas maiores di� ulda-des. Este livro n~ao foi ex e� ~ao. Depois de on luir as vers~oes ini iaisdos ap��tulos, eu tinha a inten� ~ao de ompor uma on lus~ao eloquente433

434 CAP�ITULO 19. AP^ENDICEque onsolidasse e integrasse os in�umeros on eitos apresentados aolongo do livro. Queria que minhas palavras �nais ofere essem onse-lhos pr�ati os sobre omo ini iar o Programa Antienvelhe imento paraRenova� ~ao e omo monitorar a sua e� �a ia. E, por �m, queria dotarvo ^e, leitor, de auto on�an� a su� iente para saber que vo ^e pode tersu esso.Depois de estudar, prati ar e ensinar medi ina tradi ional hinesadurante mais de um quarto de s�e ulo, passei a apre iar a �loso�atao��sta sobre a qual ela se ali er� a. Ao longo dos anos, quando tinhaque enfrentar algum problema, pre isava de onselhos ou inspira� ~ao,ou quando n~ao sabia omo lidar om uma situa� ~ao dif�� il, eu onsultavao I Ching (o livro das muta� ~oes), o or�a ulo tao��sta hin^es.Depois de ter redigido - e des artado - algumas vers~oes desta on- lus~ao, eu sabia que hegara a hora de pedir onselhos, por isso tireida estante o meu exemplar do I Ching, j�a bastante manuseado. Jo-guei minhas antigas moedas hinesas do I Ching, pedindo ao or�a uloque me ofere esse uma base on eitual na qual eu pudesse basear este ap��tulo �nal.Perguntei: \Que palavras �nais de sabedoria eu poderei ofere eraos meus leitores?"19.1.1 A resposta veio em alto e bom som.O primeiro hexagrama (representando o julgamento do que est�a a on-te endo hoje) era o n�umero sete: Shih, ou o Ex�er ito. Shih simbolizaa for� a interna armazenada pelo indiv��duo para prote� ~ao e que podeser usada ontra o inimigo. O I Ching estava me estimulando a en-fatizar novamente a import^an ia da ria� ~ao de um forte sistema de ura - um ex�er ito interno - om o qual seria poss��vel on retizar asmetas da Renova� ~ao - prote� ~ao ontra danos, reparo e regenera� ~ao.Esse ex�er ito utiliza armas omo nutrientes essen iais e antioxidantes

19.1. CONCLUS ~AO 435que podem ajud�a-lo a ven er uma guerra perp�etua ontra os radi aisqu��mi os livres.N~ao onsigo imaginar melhor imagem do que um ex�er ito para re-presentar as metas do Programa Antienvelhe imento. O ex�er ito temfor� a, dis iplina, oes~ao e pensa muito antes de lutar. Preserva apaz por meio da for� a. Para se tornar uma for� a e� az no ombate�as doen� as, seu ex�er ito interno pre isa ser organizado (ou seja, vo ^epre isa de um Programa Antienvelhe imento) e dis iplinado (�e pre isorealmente seguir o programa).Quando o hexagrama tem linhas que mudam, omo o meu tinha, oI Ching faz um segundo julgamento - sua previs~ao para o futuro. Paraminha surpresa e deleite, o hexagrama mudou para o n�umero 14: TaYu, Grande Riqueza. O texto de Ta Yu dizia: \A �epo a �e prop�� ia- uma �epo a de for� a interior, lareza e ultura exterior. O poder seexpressa de modo gra ioso e ontrolado. Isso gera grande su esso eriqueza." Isso signi� a que, se vo ^e riar um ex�er ito interno forteseguindo a Dieta Antienvelhe imento, o Programa de SuplementosAntienvelhe imento e o Programa de Exer �� ios Antienvelhe imento,vo ^e pode esperar al an� ar a Grande Riqueza - uma vida mais longa,mais ri a e mais saud�avel.

19.1.2 Mudan� as no Paradigma M�edi oO Programa Antienvelhe imento para Renova� ~ao defende a mudan� apessoal. Em maior es ala, estimula mudan� as na maneira de ver asa�ude e a ura - e uma nova maneira de prati ar a medi ina.Logo hegar�a o dia em que os m�edi os onsiderar~ao umataque ard��a o ou um derrame n~ao uma a� ~ao terap^euti a,mas uma falha da metodologia m�edi a tradi ional. A medi inatradi ional, onde o orrem interven� ~oes tardias, n~ao �e mais a eit�avel.�E pre iso en ontrar uma maneira de estimular os m�edi os a ensinarem

440 CAP�ITULO 19. AP^ENDICEAo manobrarmos rumo ao oeste, e depois de volta ao norte, �xei oolhar no o eano Pa ��� o. Fas inado om o re exo do sol na �agua, pen-sei na minha volta �a \vida normal" - n~ao mais o es ritor sequestrado;de volta �a pr�ati a da medi ina em tempo integral e �a vida familiar,brin ando om minhas �lhas e es alando montanhas om minha es-posa.Ao nos aproximarmos do aeroporto, meus pensamentos se voltarampara este livro e todas as pessoas que o leriam, e �quei imaginandose faria diferen� a para a vida delas. Imaginei se as minhas tentativasde transformar a assustadora bioqu��mi a em informa� ~oes f�a eis de en-tender teriam su esso. Perguntei-me se n~ao seria presun� ~ao de minhaparte dizer �as pessoas que, se seguissem meus onselhos, elas poderiamviver mais. Foi ent~ao que me lembrei de entenas de lientes, omoSteve, Linda e Madge, que haviam se bene� iado.Quando avi~ao to ou o solo, per ebi que, durante toda a minha vida omo m�edi o, eu fora aben� oado om uma arreira na qual eu tiveoportunidade de fazer diferen� a na vida das pessoas. At�e es revereste livro, por�em, tratava-se de uma pessoa de ada vez. Agora, fuiagra iado om a oportunidade de fazer diferen� a na vida de muitagente.Minha esperan� a - meu sonho - �e que este livro ajude a trans-formar a sua vida, que lhe forne� a asas om as quais vo ^epossa voar em uma vida n~ao s�o mais longa omo tamb�emmais saud�avel e mais feliz. Se as id�eias aqui ontidas o ajudarem- e aos seus entes queridos - a al an� ar a auda iosa promessa do IChing, a Grande Riqueza, meu esfor� o para es rever este livro ter�asido re ompensado.AMedi ina Antienvelhe imento �e uma espe ialidade m�edi- a nova e em r�apida evolu� ~ao. Para obter informa� ~oes sobre pes-quisas e um exemplar do meu boletim trimestral, informa� ~oes sobreminhas ex lusivas f�ormulas de nutrientes, indi a� ~oes de m�edi os dessa19.1. CONCLUS ~AO 437soas, em m�edia, v^em preferindo ada vez mais a medi inaalternativa e a sa�ude ideal. \Bem-estar" tornou-se uma pa-lavra orriqueira. Depois de sofrer duas d�e adas de rejei� ~aopelo establishment m�edi o, a medi ina alternativa est�a pres-tes a entrar para o rol das pr�ati as a eitas - se �e que j�a n~aoentrou.Alguns sinais estimulantes: o New England Journal of Medi ine re-latou que o n�umero de pessoas que pro uram m�edi os alterna-tivos �e maior do que o n�umero daquelas que pro ura m�edi ostradi ionais. Trajet�orias re entes em gr�a� os de vendas de alimentosnaturais e do setor de suplementos assemelham-se ao lan� amento deuma nave espa ial: o faturamento bruto do setor hegou a 9 bilh~oesde d�olares em 1999. E o National Institutes of Health riou o OÆ eof Alternative Medi ine, dedi ando 40 milh~oes de d�olares a pesquisassobre ura natural.Em 1994, o Congresso norte-ameri ano aprovou o Dietary He-alth and Supplement Edu ation A t - apesar do intenso lobby ontra a lei por parte da Food and Drug Administration eda ind�ustria farma ^euti a. A nova lei rede�ne os suplementos, onsiderando-os alimentos (o que os olo ava sob o ontrole da FDA).Em outras palavras, estimula as pessoas a assumirem o ontrole dasua pr�opria sa�ude.O enorme apoio p�ubli o ao que se onhe e publi amente omo He-alth Freedom A t �e uma medida da oportunidade do novoparadigma m�edi o. E isso antes de o guru da medi ina alternativa,Andrew Nei, M.D., ser apa da revista Time.N�os, os m�edi os que seguem o novo paradigma, somos profunda-mente gratos aos milh~oes de pa ientes que, orajosamente, exigiramdos pol��ti os que eles ajudaram a eleger que lutassem por essas mu-dan� as. Mas o fato de, em geral, os pa ientes des obrirem aimport^an ia da medi ina natural antes de seus m�edi os n~ao

438 CAP�ITULO 19. AP^ENDICE�e um bom sinal. Hoje, abe aos pa ientes o ^onus de arrastaros m�edi os, aos gritos, para a medi ina do s�e ulo XXI.Felizmente (a redito), a Ameri an Medi al Asso iation adotou aatitude do tipo \Se n~ao puder lutar ontra eles (e n~ao pense que n�osn~ao tentamos, mas eles se re usam a ir embora), junte-se a eles". Em-bora saibam que a medi ina alternativa �e uma id�eia uja ahora hegou, os m�edi os tradi ionais t^em diante de si o desa-�o da mudan� a de paradigma ne ess�aria para ompreender asua ess^en ia.Enfatizei a import^an ia de estimular os sistemas de ura eevitar alimentos, subst^an ias qu��mi as e outras pr�ati as queneles interferem. �E essen ial apoiar uma medi ina do futuro na quala import^an ia da Renova� ~ao seja apre iada e os m�edi os re eitemterapias naturais e preventivas que sustentem os sistemas de ura do orpo.19.1.4 Rumo ao LarLogo ap�os on luir os originais deste livro, vi-me em um avi~ao a a-minho de asa, ap�os uma onfer^en ia. Sem a press~ao dos prazos deentrega em meus al anhares pela primeira vez em muitos meses, re-laxei na poltrona do avi~ao e �nalmente parei para re etir.O dia estava ex ep ionalmente laro e, �a medida que o avi~ao seaproximava da regi~ao da ba��a de San Fran is o, avistei o monte Rai-nier, o que me re ordou o ano que eu a abara de en errar - horas ehoras de trabalho solit�ario, longe da minha esposa e das minhas �lhas, on luindo esse projeto imenso. Sentia-me omo se tivesse a abado dees alar uma montanha.Pou o mais adiante, seguindo o ontorno da osta do Pa ��� o rumoao sul, as maravilhosas orestas de sequ�oia surgiram em minha janela.Lembrei-me da fragilidade do nosso e ossistema - tanto interno

19.1. CONCLUS ~AO 439quanto externo - e da import^an ia de proteger a nossa sa�udee a sa�ude do nosso planeta.Depois, �a medida que o avi~ao seguia rumo ao sul, sobrevoando asfazendas f�erteis da minha terra natal, o ondado de Sonoma, penseiem minha maravilhosa esposa e nas esperan� as e sonhos que t��nhamospara a sa�ude e o bem-estar de nossas duas �lhas; foi ent~ao que per ebi omo eu sentira a sua falta durante o �ultimo ano.Ao sobrevoarmos Berkeley, onde tenho onsult�orio h�a mais de 30anos, pensei nos muitos pa ientes que se bene� iaram do ProgramaAntienvelhe imento para Renova� ~ao. Pensei no meu bom amigo Steve,que reverteu o aminho erto para o ataque ard��a o ao adotar o pro-grama. Pensei em Linda, que ini iou o programa ap�os uma irurgiapara retirada de um tumor no seio. J�a se passaram dez anos da irur-gia, n~ao houve rein id^en ia do tumor, e hoje ela est�a mais saud�avel doque antes da doen� a, sendo onsiderada \ urada". Pensei em Madge, uja artrite era t~ao debilitante que ela entrou man ando em meu on-sult�orio. Hoje, ela passeia om o ~ao e joga golfe diariamente. Penseiem Jean, debilitada pela s��ndrome da fadiga r^oni a, e que hoje j�avoltou ao trabalho.E pensei em minha m~ae, Elizabeth, uma das primeiras seguidorasdo Programa Antienvelhe imento para Renova� ~ao. Aos 85 anos, ela �emais saud�avel do que muitos indiv��duos de 50 anos. Ela �e o exemplomais pungente do poten ial do Programa Antienvelhe imento paraRenova� ~ao. Em ex elente forma, ela segue em frente. N~ao tem doen� ase n~ao pre isa fazer uso de medi amento algum. Es ritora e professorade ingl^es aposentada, sua a uidade mental n~ao diminuiu - gra� as �aajuda de nutrientes para o �erebro. No ano passado, publi ou umartigo em um peri�odi o m�edi o e agora est�a es revendo uma nova pe� a.Corre, passeia om o a horro e faz aer�obi a diariamente. Tornou-sevegetariana h�a 15 anos e toma a maioria dos nutrientes que re omendoneste livro (embora n~ao todos).

444 CAP�ITULO 19. AP^ENDICEmento.Anti-Aging Medi ine Center of Northem California321 South Main Street, Suite 41Sebastopol, CA 95472Phone: (800) 555-1459 ou (707) 824-0110Endere� o na Internet: www.renewalnow. omOfere e listagens regularmente atualizadas dos forne edores de suple-mentos da mais alta qualidade, programas antienvelhe imento indivi-dualizados, servi� os de onsulta por telefone, um boletim trimestrale indi a� ~oes de m�edi os espe ializados em antienvelhe imento na suaregi~ao.19.2.5 Laborat�orios e examesAeron Life y les1933 Davis Street, Suite 310San Leandro, CA 94577Exame de saliva para n��veis hormonais. N~ao exige pedido m�edi o paraexames de DHEA, melatonina, progesterona, estradiol e testosterona.Exige re eita para estriol, estrona e ortisol.Genox Corporarion1414 Key HighwayBalrimore, MD 21230O per�l de estresse oxidativo realizado por este laborat�orio mede ograu de prote� ~ao antioxidante e a atividade dos radi ais qu��mi os li-vres.Great Smoldes Diagnosri Laboratory

19.2. APOIO AO PROGRAMA ANTIENVELHECIMENTO 441espe ialidade perto de onde vo ^e mora ou ajuda para saber onde en- ontrar suplementos de alta qualidade e outros produtos nutri ionais,n~ao hesite em me pro urar.Timothy J. Smith, M.D.Anti-Aging Medi ine Center of Northern California321 South Main Street, Suite 14Sebastopol, CA 95472Telefone: (800) 555-1459 ou (707) 824-0110Endere� o na web: www.renewalnow. om

19.2 Apoio ao Programa Antienvelhe imentopara Renova� ~aoEsta se� ~ao �e a trans ri� ~ao de parte do ap^endi e om refer^en ias dolivro \A Revolu� ~ao Antienvelhe imento" es rito pelo M�edi o TimothJ. Smith, prati ante da medi ina o idental e oriental.Todas as organiza� ~oes apresentadas a seguir ofere em informa� ~oese servi� os que podem ajud�a-lo a implementar o Programa Antienve-lhe imento para Renova� ~ao.19.2.1 Organiza� ~oes de Medi ina Antienvelhe imentoAmeri an A ademy of Anti-Aging Medi ine (A4M)www.a4m. om11341 West Fullerton, Suite 111Chi ago, IL 60614International College for Advan ed Longevity Medi ine (ICALM)1Internet: \http://www.a4m. om".

442 CAP�ITULO 19. AP^ENDICE1407 North Wells StreetChi ago, IL 60610Life Extension Foundationwww.lef.org2P. O. Box 229120Hollywood, FL 3302219.2.2 Organiza� ~oes de Medi ina AlternativaAmeri an A ademy of Medi al A upun rure (AAMA)www.medi ala upun ture.org35820 Wilshire Boulevard, Suite 500Los Angeles, CA 90036M�edi os que prati am a upuntura.Ameri an Asso iation of Naruropathi Physi ians601 Valley Street, Suite 105Seattle, WA 98109Ameri an Colege for the Advan ement of Medi ine (ACAM)www.a amnet.org423121 Verdugo Drive, Suite 204Laguna Hills, CA 92653

2Internet: \http://www.lef.org".3Internet: \http://www.medi ala upun ture.org".4Internet: \http://www.a amnet.org".

19.2. APOIO AO PROGRAMA ANTIENVELHECIMENTO 44319.2.3 M�edi os que prati am medi ina preventiva e nu-tri ionalAmeri an Holisti Medi al Asso iation (AHMA)4101 Lake Boone Trail, Suite 201Raleigh, NC 27607National Center for Homeopathy801 North Fairfax Street, Suite 306Alexandria, VA 22314Physi ians Committee for Responsible Medi ine (PCRM)www.p rm.org55100 Wis onsin Avenue, NW, Suite 104Washington, DC 20016Realiza medi ina preventiva, alimenta� ~ao vegetariana (vegan), pr�ati asde pesquisas �eti as e pol��ti a m�edi a ompassiva.

19.2.4 Suplementos Alimentares, Programas e ProdutosAntienvelhe imentoSuplementos Antienvelhe imento(800) 555-4810Ofere e as formula� ~oes dos suplementos alimentares ex lusivas do au-tor dis utidas ao longo do livro - in lusive vitaminas, minerais, �a idosgraxas essen iais, amino�a idos, antioxidantes, ervas, subst^an ias �-toqu��mi as, a id�o�los, �bras, nutrientes e horm^onios antienvelhe i-5Internet: \http://www.p rm.org".

448 CAP�ITULO 19. AP^ENDICE

19.2.7 Organiza� ~oes VegetarianasAmeri an Natural Hygiene So ietyhttp://naturalhygieneso iety.org612816 Ra e Tra k RoadTampa, FL 33625Ameri an Vegan So ietywww.ameri anvegan.org7501 Old Harding HighwayMalaga, NJ 08328North Ameri an Vegetarian So ietywww.navs-online.org8P. O. Box 72Dolgeville, NY 13329Vegetarian Nutrition Dieteti Pra ti e Grouphttp://vegetariannutrition.net9A/ Ameri an Dieteti Asso iation216 West Ja kson Boulevard, Suite 800Chi ago, IL 606066Internet: \http://naturalhygieneso iety.org".7Internet: \http://www.ameri anvegan.org".8Internet: \http://www.navs-online.org".9Internet: \http://vegetariannutrition.net".

19.2. APOIO AO PROGRAMA ANTIENVELHECIMENTO 44563 Street Zilli oaAsheville, NC 28801Painel de estresse oxidativo (atividade dos radi ais qu��mi os livres),per�s hormonais, per�l de desintoxi a� ~ao, exame de fezes abrangente,permeabilidade intestinal e outros exames.Immonos ien es Lab, In .8730 Wilshire Boulevard, #305Beverly Hills, CA 90211Meridian Valley Clini al Laboratory515 West Harrison StreetKent, WA 98042Per�s hormonais ompletos e testes de alergia alimentar.Metametrix Laboratories5000 Pea htree Industrial Boulevard, Suite 110Nor ross, GA 30071Pantox Laboratories4622 Santa Fe StreetSan Diego, CA 92109Per�l Antioxidantes Pantox: avalia� ~ao plasm�ati a de mais de 20 fato-res determinantes das ondi� ~oes do sistema de defesa antioxidante.Ateros lerose Coron�ariaHeartS an ImagingOyster Point Boulevard, Suite 5South San Fran is o, CA 94080Tomogra�a omputadorizada ultra-r�apida do ora� ~ao que dete ta aexist^en ia de pla as ateros ler�oti as nas art�erias oron�arias que podem

446 CAP�ITULO 19. AP^ENDICElevar a um ataque ard��a o. Entre em ontato para obter indi a� ~oesde um entro que realize o exame perto de vo ^e.HipotireoidismoBroda O. Barnes, M.D., Resear h FoundarionP.O. Box 98Trumbull, CT 06611The Thyroid InstituteStephen E. Langer, M.D.3031 Telegraph Avenue, Suite 230Berkeley, CA 9470519.2.5.1 OsteoporoseA absor iometria por f�oton dual onsiste em uma medida sens��vel dadensidade �ossea. O N-Telepept��deo (NTx) �e uma prote��na se retadapela perda �ossea que pode ser dete tada em uma amostra da urina.N��veis elevados de NTx indi am ritmo aumentado de perda �ossea. Esteexame pode ser realizado em qualquer laborat�orio.

19.2.5.2 C^an er de Pr�ostataO Ant��geno Espe ��� o da Pr�ostata (PSA) dete ta a presen� a do mar- ador nas fases ini iais do ^an er de pr�ostata. Pode ser realizado emqualquer laborat�orio.

19.2. APOIO AO PROGRAMA ANTIENVELHECIMENTO 44719.2.6 Farm�a ias de Manipula� ~aoCollege Pharma y833 North Tejon StreetColorado Springs, CO 80903A eita pedidos pelo orreio.Dollar Drug1055 West College AvenueSanta Rosa, CA 95401A eita pedidos pelo orreio.Hopewell Pharma y and Compounding Center1 West Broad StreetHopewell, NJ 08525A eita pedidos pelo orreio.International A ademy of Compounding Pharma ists (IACP)P.O. Box 1365Sugar Land, TX 77487D�a indi a� ~oes da farm�a ia de manipula� ~ao mais pr�oxima de vo ^e.Professional Compounding Centers of Ameri a, In . (PCCA)9901 South Wil restHouston, TX 77099D�a indi a� ~oes da farm�a ia de manipula� ~ao mais pr�oxima de vo ^e.Women's Internarional Pharma y5708 Monona DriveMadison, WI 53716A eita pedidos pelo orreio.

452 REFER^ENCIAS BIBLIOGR�AFICAS[8℄ Ames, B. N., Gold, L. S., and Willett, W. C. \The Causes andPrevention of Can er". Pro eedings at the National A ademyof S ien es of the United States of Ameri a 92 (1995): 5258-65.[9℄ Ames, B. N., Shigenaga, M. K., e Hagen, T. M. \Oxidants,Antioxidants, and rhe Degenerative Diseases of Aging".Pro eedings of the National A ademy of S ien es of the UnitedStates of Ameri a 90 (1993): 7915-22.18: 1-29.[10℄ Ames, B. N., Gold, L. S., e Willett, W C. \The Causes andPrevention of Can er". Pro eedings of the National A ademyof S ien es of the United States of Ameri a 92 (1995): 5258-65.[11℄ Ames, B. N., Shigenaga, M. K., e Hagen, T. M. \Oxidants,Antioxidants, and the Degenerative Diseases of Aging".Pro eedings of the National A ademy of S ien es of the UnitedStates of Ameri a 90 (1993): 7915-22;18: 1-29.Cap��tulo 1[12℄ Anderson, J. W., e Johnsrone, B. M. \Meta-Analysis of theE�e ts of Soy Protein Intake on Serum Lipids". New En-gland Journal of Medi ine 333 (1995): 276-82.[13℄ Anderson, J. W., e Johnstone, B. M. \Meta-Analysis of theE�e ts of Soy Protein Intake on Serum Lipids". New En-gland Journal of Medi ine 333 (1995): 276-82.[14℄ Andrews, E. L. \United States Wins Beef with Europe-ans". Nova York Times (9 de maio de 1997).[15℄ Anthan, G. \Poultry Firms Allowed to Va uum Away Pus,U.S. Inspe tors Say". Des Moines Register (16 de junho de1987).

19.2. APOIO AO PROGRAMA ANTIENVELHECIMENTO 449Vegetarian Resour e Groupwww.vrg.org10P. O. Box 1463Baltimore, MD 2120319.2.8 Livros de Culin�aria VegetarianaCarroll, Mary, om Straus, Hal. The No Cholesterol (No Kid-ding!) Cookbook (Emmaus, Pa.: Rodale Press, 1991).Chelf, Vi ki Rae. Cooking with the Right Side of the Brain(Garden City, N.Y.: Avery Publishing Group, 1991).Diamond, Marilyn. The Ameri an Vegetarian Cookbook fromthe Fit for Life Kit hen (Nova York: Warner Books, 1990).Grogan, Bryanna Clark. The (Almost) No-Fat Cookbook: Every-day Vegetarian Re ipes (Summertown, Tenn.: Book PublishingCompany, 1994).M Dougall, John A., e M Dougall, Mary. The M Dougall Qui kand Easy Cookbook (Nova York: Dutton, 1997).M Dougall, John A., e M Dougall, Mary. The New M DougallCookbook (Nova York: Plume, 1997).Messina, Virginia, e Messina, Mark. The Vegetarian Way (NovaYork: Crown Trade Paperba ks, 1996).Moosewood Colle tive, The. Moosewood Restaurant Low-FatFavorites: Flavorful Re ipes for Healthful Meals (Nova York:Clarkson Potter, 1996).Ornish, Dean. Everyday Cooking with Dr. Dean Ornish: 150Simple Seasonal Re ipes for Family and Friends (Nova York:10Internet: \http://www.vrg.org".

450 CAP�ITULO 19. AP^ENDICEHarperCollins Publishers, 1996).Raymond, Jennifer. The Pea eful Palate (Calistoga, Calif.: Heartand Soul Publi ations, 1992).Robbins, John. May All Be Fed: Diet for a New World (NovaYork: William Morrow and Company, 1992).Siegel, Robert. Fat-Free and Deli ious (Pa i� a, Calif.: Pa i� aPress, 1996).Stepaniak, Joanne. The Un heese Cookbook (Summertown, Tenn.:Book Publishing Company, 1994).Wagner, Lindsay, and Spade, Ariane. The High Road to Health(Nova York: Simon and S huster, 1990).

19.3 Bibliogra�aNo livro original as refer^en ias s~ao por ap��tulo. Trans revi ape-nas as refer^en ias bibliogr�a� as dos dezoito primeiros ap��tulos. Asrefer^en ias est~ao organizadas em ordem alfab�eti a dentro de ada ap��tulo.

Refer^en ias Bibliogr�a� as

[1℄ \60 Minutes Skews the Fa ts Again (About Wine's Ef-fe ts on the Body)". Tufts University Diet and Nutrition Let-ter 13 (10) (dezembro de 1995): 1(2).Cafe��na[2℄ Adle reutz, H. \Phytoestrogens: Epidemiology and a Pos-sible Role in Can er Prote tion". Environmental HealthPerspe tives 103 (Supl. 7) (outubro de 1995): 103-12.[3℄ Adler reutz, H. \Diet and Breast Can er". A ta On ologi a31 (2) (1992): 175-81.[4℄ Alabaster, O. \The Power of Prevention" (Georgetown,Washington, D.C.: Saville Books, 1989).[5℄ \Al ohol Intake and Coronary Heart Disease". NutritionResear h Newsletter 16 (11-12) (nov.-dez. de 1997): 11(2).[6℄ Allen, L. \Protein-Indu ed Hyper al iuria: A LongerTerm Study". Ameri an Journal of Clini al Nutrition 32 (1979):741.[7℄ Ameri an Dieteti Asso iation. \Position of the Ameri anDieteti Asso iation on Vegetarian Diets". Journal of theAmeri an Dieteti Asso iation 93 (1993): 1317-19.451

456 REFER^ENCIAS BIBLIOGR�AFICAS[47℄ Blo k, G., Patterson, B., e Subar, A. \Fruit, Vegetables, andCan er Prevention: A Review of the Epidemiologi Evi-den e". Nutrition and Can er (1992).[48℄ Blo k, G., Patterson, B., e Subar, A. \Nutrition and Can er".18 (1992): 1-29.[49℄ Blo k, G. \Fruit, Vegetables, and Can er Prevention: AReview of the Epidemiologi al Eviden e". Nutrition andCan er 18 (1992): 1-29.[50℄ Blo k, G., Patterson, B., e Subar, A. \Fruit, Vegetables, andCan er Prevention: A Review of the Epidemiologi Evi-den e". Nutrition and Can er (1992).[51℄ Bogo h, S., e Bogo h, E. \Early Dete tion of Can er withthe Antimalignin Antibody in Serum (AMAS) Test". InAdvan es in AntiAging Medi ine (Lar hmont, N.Y.: Mary AnnLiebert Publishers, 1996): 109-25.[52℄ Bolton-Smith, C. et al. \Dietary Antioxidant Vitamins andOdds Ratios for Coronary Heart Disease". Federation ofAmeri an So ieties for Experimental Biology Journal 5 (1991):A715.[53℄ Boobis, A., Fawthrop, D., Davies, D. \Me hanisms of CellDeath". Trends in Pharma ologi al S ien es (1989): 10.[54℄ Bos h, J. P. et al. \Renal Fun tional Reserve in Humans:E�e t of Protein Intake on Glomerular Filtrarion Rate".Ameri an Journal of Medi ine 75 (1983): 943-50.[55℄ Bougnoix, P. et al. \Alpha-Linoleni A id Content of Adi-pose Breast Tissue: A Host Determinam of the Risk ofEarly Metastasis in Breast Can er". British Journal of Can- er 21 (1994):103-11.

REFER^ENCIAS BIBLIOGR�AFICAS 453[16℄ Anthan, G. \Salmonella Poisoning: More Than an UpsetStoma h". Des Moines Register (13 de abril de 1987).[17℄ Anthan, G. \Contamination Rate Rea hes 80 Per ent atSome U.S. Poultry Plants". Des Moines Register (12 de abrilde 1987).[18℄ Aro, A. et al. \Adipose Tissue Isomeri Trans-Fatty A idsand Risk of Myo ardial Infar tion in Nine Countries:The EURAMIC Study". Lan et 345 (1995): 273-78.[19℄ Babbs, C. \Free Radi als and the Etiology of Colon Can- er". Free Radi al Biology and Medi ine 8 (1990):191-200.[20℄ Bamard, N. D. \The Power of Your Plate" (Summertown,Tenn.: Book Publishing Company, 1990).[21℄ Barnard, N. D. \Eat Right, Live Longer" (Nova York: Har-mony Books, 1995).[22℄ Barnard, N. D. \Food for Life: How the New Four FoodGroups Can Save Your Life" (Nova York: Harmony Books,1993).[23℄ Barnard, N. D. \The Power of Your Plate: A Plan for Bet-ter Living" (Summertown, Tenn.: Book Publishing Company,1990).[24℄ Barnard, N. D. \The Pyramid Crumbles: Rewriting U.S.Dietary Guidelines". Good Medi ine 4 (2) (ver~ao de 1995):16-18.[25℄ Barnard, N. D. \The Power of Your Plate" (Summertown,Tenn.: Book Publishing Company, 1990).[26℄ Barnard, N. D. \Eat Right, Live Longer" (Nova York: Han-nony Books, 1995).

454 REFER^ENCIAS BIBLIOGR�AFICAS[27℄ Barnard, N. D. \The Pyramid Crumbles: Rewriting U.S.Dietary Guidelines". Good Medi ine 4 (2) (ver~ao de 1995).[28℄ Barnard, N. D. \Eat Right, Live Longer" (Nova York: Har-mony Books, 1995).[29℄ Barnard, N. D. \Eat Right, Live Longer" (Nova York: Ran-dom House, 1995).[30℄ Barnard, N. D. \The Power of Your Plate" (Summer. town,Tenn.: Book Publishing Company, 1990).[31℄ Barnard, N. D. \Eat Right, Live Longer" (Nova York: Har-mony Books, 1995).[32℄ Barnes, S. \Soybeans Inhibit Mammary Tumors in Modelsof Breast Can er". Progress in Clini al and Biologi al Resear h347 (1990): 239-53.[33℄ Bashin, B. J. \The Freshness Illusion: A Few Good Wordsfor Frozen Food and Some Serious New Questions aboutthe Content of Supermarket Produ e". Harrowsmith (jan.-fev. de 1987).[34℄ \Beer Drinking and the Risk of Re tal Can er". NutritionReviews 42 (1984): 244.[35℄ Begley, S. \The Great Impostors: Do Chemi al Compa-nies Produ e Substan es That Dangerously Mimi Hu-man Hormones?" Newsweek 127 (12) (18 de mar� o de 1996):48.[36℄ Behan, P. O., Behan, W B. H., e Horrobin, D. F. \E�e t of HighDoses of Essential Fatty A ids on the PostViral FatigueSyndrome". A ta Neurologi a S andinavi a 82 (1990): 209.

REFER^ENCIAS BIBLIOGR�AFICAS 455[37℄ Bendli h, A. \Vitamin E and Immunity". Nutrition Report5 (3) (1987): 16, 20, 24.[38℄ Berkowitz, K. F. \Will Designer Foods Forti�ed with Phy-to hemi als Fight Can er?" Environmental Nutrition (mar� ode 1993): 1-2.[39℄ Bernstein, J. et al. \Depression of Lympho yte Transforma-tion Following Oral Glu ose Ingestion". Ameri an Journalof Clini al Nutrition 30 (1977): 613.[40℄ Biagi, P. L., Bordoni, A., Hrelia, S., Celadon, M., e Horrobin,D. F. \Gamma-Linoleni A id Dietary SupplementationCan Reverse the Aging In uen e on Rat Liver Mi ro-some Delta 6-Desaturase A tivity". Bio himi a et Biophy-si a A ta 1083 (1991): 187-92.[41℄ Bi knell, F. \Chemi als in Food and in Fann Produ e:Their Harmful E�e ts" (Londres: Faber and Faber, 1960).[42℄ Bierenbaum, M. et al. \Modi� ation of Lipid PeroxidationRisk by Vitamin E Supplementation". Clini al Resear h 39(1991): A395.[43℄ Bikle, D. D. et al. \Bone Disease in Al ohol Abuse". Annalsof Internal Medi ine 103 (1985): 42-48.[44℄ Bjorksten, J. \The Crosslinkage Theory of Aging: Clini alImpli ations". Comprehensive Therapy 11 (1976): 65.[45℄ Bjorksten, J. \Crosslinkage and the Aging Pro ess". In The-oreti al Aspe ts of Aging (Nova York: A ademi Press, 1974).[46℄ Bland, J. \Chronologi al Age versus Biologi al Age: HowOld Are You?" Let's Live (outubro de 1995).

460 REFER^ENCIAS BIBLIOGR�AFICAS[84℄ Chuaqui, C. A., e Petkau, A. \Chemi al Rea tivity and Bio-logi al E�e ts of Superoxide Radi als". Physi al Chemistry30 (5/6) (1987): 365-73.[85℄ Cohen, M., e Tauxe, R. \Drug-Resistant Salmonella in theUnited States: An Epidemiologi Perspe tive". S ien e234 (21 de novembro de 1986): 964-69.[86℄ Colburn, T., Dumanoski, D., e Myers, J. P. \Our Stolen Fu-ture: Are We Threatening Our Fertility, Intelligen e, andSurvival? A S ientift Dete tive Story" (Nova York: Dut-ton, 1996).[87℄ Colditz, G. et al. \In reased Green and Yellow VegetableIntake and Lowered Can er Death in an Elder1y Popu-lation". Ameri an Journal of Clini al Nutrition 41 (1985): 1.[88℄ Committee on Evaluation of the Safety of Fishery Produ ts, Ins-titute of Medi ine. \Seafood Safety" (Washington, D.C.: Na-tional A ademy Press, 1991).[89℄ Committee on Diet, Nutrition, and Can er of the National Re-sear h Coun il. \Diet, Nutrition, and Can er". Washingron,D.C. (1982).[90℄ Connett, J. E. et al. \Relationship between Carotenoidsand Can er. The Multiple Risk Fa tor Intervention Trial(MRFIT) Study". Can er 64 (1989): 126-34.[91℄ \Consumers Win New Pesti ide Regulation". Environ-mental Nutrition 19 (9) (setembro de 1996): 1.[92℄ Cooper, R. K., e Cooper, L. L. \Low-Fat Living" (Emmaus,Pa.: Rodale Press, 1996).[93℄ Cooper, R. K., e Cooper, L. L. \Low-Fat Living" (Emmaus,Pa.: Rodale Press, 1996).

REFER^ENCIAS BIBLIOGR�AFICAS 457[56℄ Braly, J., e Torbet, F. \Dr. Braly's Optimum Health Pro-gram" (Nova York: Times Books, 1985).[57℄ Bray, T., e Bettger, W. \The Physiologi al Role of Zin asan Antioxidant". Free Radi al Biology and Medi ine 8 (1990):281-9 1.[58℄ Brazg, R. et al. \E�e ts of Dietary Antioxidants on LDLOxidation in Noninsulin-Dependent Diabeti s". Clini alResear h 40 (1992):103A.[59℄ Brenner, B. M. et al. \Dietary Protein Intake and the Pro-gressive Nature of Kidney Disease". New England Journalof Medi ine 307 (11) (1982): 52-59.[60℄ Brenner, B. M. et al. \The Role of Hemodynami ally Medi-ated Glomerular Injury in the Pathogenesis of Progres-sive Glomerular S lerosis in Aging, Renal Ablation, andIntrinsi Renal Disease". New England Journal of Medi ine307 (1982): 652-59.[61℄ Brenner, B. \Dietary Protein Intake and the ProgressiveNature of Kidney Disease: The Role of Hemodynami- ally Mediated Glomendar Injury in the Pathogenesis ofProgressive Glomerular S lerosis in Aging, Renal Abla-tion and Intrinsi Renal Disease". New England Journal ofMedi ine 307 (1982): 652.[62℄ Breslau, N. A. et al. \Relationship of Animal Protein-Ri hDiet to Kidney Stone Formation and Cal ium Metabo-lism". Journal of Clini al Endo rinology and Metabolism.[63℄ Bresni k, E. \Redu tion in Mammary Tumorigenesis inthe Rat by Cabbage and Cabbage Residue". Car inogenesis11 (7) (1990): 1159-63.

458 REFER^ENCIAS BIBLIOGR�AFICAS[64℄ Brevard, P., Anderson, L., e Magee, A. \In Vitro E�e ts ofRetinoids on the Histologi al Changes in Human Ade-nomas and Adeno ar inomas". Nutrition Report 35 (1987):219-31.[65℄ Bro kis, J. \The E�e ts of Vegetable and Animal ProteinDiets on Cal ium, Urate, and Oxalate Ex retion". BritishJournal of Urology 54 (1982): 590.[66℄ Budwig, J. \Die Elementare Funktion der Atmung in lherBeziehung zu Autoxydasblen Nahrungsto�en (The Ba-si Fun tion of Cell Respiration in Its Relationship toAutooxidizable Nutrients)" (Friburgo, Alemanha O idental:Hyperion Verlag, 1953).[67℄ Budwig, J. \Feu�bel (Fat Notebook)" (Friburgo, AlemanhaO idental: Hyperion Verlag, 1979).[68℄ Budwig, J. \Das Fettsyndrom (The Fat Syndrome)" (Fri-burgo, Alemanha O idental: Hyperion Verlag, 1959).[69℄ Cameron, E., e Pauling, L. \Can er and Vitamin C" (MenloPark, Calif.: Linus Pauling Institute of S ien e and Medi ine,1979).[70℄ Cameron, N. E., Cotter, M. A., e Robertson, S. \EssentialFatty A id Diet Supplementation. E�e ts on Periphe-ral Nerve and Skeletal Mus le Fun tion and Capillariza-tion in Streptozo in-Indu ed Diabeti Rats". Diabetes 40(1991): 532-39.[71℄ Campbell, N. A. \Biology" (Menlo Park, Calif.: The Benja-min/Cummings Publishing Company, 1987).[72℄ Campbell, N. A. \Biology" (Menlo Park, Calif: The Benja-min/Cummings Publishing Company, 1987).

REFER^ENCIAS BIBLIOGR�AFICAS 459[73℄ \Can er-Causing Pesti ides Abound in SupermarketsBounty". Health News and Review (ver~ao de 1995): 14.[74℄ \Can a Drink a Day Keep a Heart Atta k Away?" Ar hi-ves of Internal Medi ine (27 de fevereiro de 1995).[75℄ Caragay, A. B. \Can er-Preventive Foods and Ingredi-ents". Food Te hnology 46 (1992): 65-68.[76℄ Carpenter, B. \Investigating the Next 'Silent Spring':Why Are Sperm Counts Falling So Pre ipitously?" U.S.News and World Report 120 (10) (11 de mar� o de 1996): 50.[77℄ Carpenter, B. \Investigating the Next Silent Spring: WhyAre Sperm Counts Falling So Pre ipitously?" U.S. Newsand World Report 120 (10) (11 de mar� o de 1996): 50.[78℄ Carper, J. \Jean Carper's Total Nutrition Guide" (NovaYork: Bantam Books, 1987): 26-33.[79℄ Carson, R. \Silent Spring" (Boston: Houghton Mi in Com-pany, 1962).[80℄ Castleman, M. \On the Hook (Contamination of Fish byToxi Pollutants)". Sierra 79 (2) (mar� o-abril de 1994): 34.[81℄ Cerutti, P. A. \Pro-Oxidant States and Tumor Promo-tion". S ien e 227 (1985): 375-81.[82℄ Chase, H. P. et al. \Intravenous Linolei A id Supplementa-tion in Children with Cysti Fibrosis". Pediatri s 64 (1979):207-13.[83℄ Che k, W. \Swit h to Soy Protein for Boring but He-althful Diet". Journal of the Ameri an Medi al Asso iation 247(1982): 3045-46.

464 REFER^ENCIAS BIBLIOGR�AFICAS[123℄ Erasmus, U. \Fats and Oils: The Complete Guide to Fatsand Oils in Health and Nutrition" (Van ouver: Alive Pu-blishing, 1986).[124℄ Floyd, R. \Role of Oxygen Free Radi ais in Car inoge-nesis and Brain Is hemia". Federation of Ameri an So ietiesfor Experimental Biology Journal 4 (1990): 2587-597.[125℄ \Foods 'Designed' to Prevent Can er". Ameri an Institutefor Can er Res ar h Newsletter, 35 (primavera de 1992).[126℄ Forde, O. H. et al. \The Tromso Heart Study: Co�eeConsumption and Serum Lipid Con entrations in Menwith Hyper holesterolaemia: A Randomised Interven-tion Study". British Medi al Journal 290 (1985): 893-95.[127℄ Fortmann, S. P. et al. \The Asso iation of Blood Pressureand Dietary Al ohol: Di�eren es by Age, Sex, and Es-trogen Use". Ameri an Journal of Epidemiology 118 (4) (1983):497-507.[128℄ Foster, D. \You Are What You Eat: A Glowing Repoilon Radioa tive Waste in the Sea". Mother Jones (julho de1981).[129℄ \Fru tose Risk for High-Fat Dinets?" S ien e News 133(13) (26 de mar� o de 1988).[130℄ Galland, L., om Bu hman, D. D. \Superimmunity forKids" (Nova York: Dutton, 1988).[131℄ Ganison, R. H., e Somer, E. \The Nutrition Desk Refe-ren e" (New Canaan, Conn.: Keats Publishing, 1985).[132℄ Garrison, R. H., e Somer, E. \The Nutrition Desk Refe-ren e" (New Canaan, Conn.: Keats Publishing, 1985).

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462 REFER^ENCIAS BIBLIOGR�AFICAS[103℄ Dadd-Redalia, D. L. \Sustaining the Earth: ChoosingConsumer Produ ts That Are Safe for You, Your Family,and the Earth" (Nova York: Hearst Books, 1994).[104℄ Dadd, D. L. \Nontoxi , Natural, and Earthwise" (Los An-geles: Jeremy P. Tar her, 1990): 116-20.[105℄ Dadd, D. L. \Nontoxi , Natural, and Earthwise" (Los An-geles: Jeremy P. Tar her, 1990).[106℄ Davies, S., Underwood, S., Wi kens, D. et al. \Systemi Pat-tern of Free Radi al Generation during Coronary BypassSurgery". British Heart Journal 64 (1990): 236-40.[107℄ Des hrijver, R., e Privett, O. S. \Energeti EÆ ien y andMito hondrial Fun tion in Rats Fed Trans-Fatty A ids".Journal of Nutrition 114 (1984): 1183-91.[108℄ De Lu a, L. et al. \Retinoids in Di�erentiation and Neo-plasia". S ientift Ameri an: S ien e andMedi ine (julho-agostode 1995): 28-37.[109℄ Diamond, H., e Diamond, M. \Fit for Life" (Nova York: Wa-mer Books, 1985).[110℄ Diamond, M. \The Ameri an Vegetarian Cookbook"(Nova York: Warner Books, 1990).[111℄ \Diet May A�e t Tumor Re urren e". Family Pra ti eNews (1o� de fevereiro de 1995): 2 1.[112℄ Dreher, Henry. \Your Defense against Can er" (Nova York:Harper and Row, 1988).[113℄ Du�y, W. \Sugar Blues" (Nova York: Warner, 1976).

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