CARDÁPIO VEGETARIANO COMBINAÇÕES

7/28/2019 CARDPIO VEGETARIANO COMBINAES

1/54


2/54


3/54


4/54


5/54


6/54


7/54


8/54


9/54


10/54


11/54


12/54


13/54


14/54


15/54


16/54


17/54


18/54


19/54


20/54


21/54


22/54


23/54


24/54


25/54


26/54


27/54


28/54


29/54


30/54


31/54


32/54


33/54


34/54


35/54


36/54

http://alquimiaveg.blogspot.com.br/2010/09/sugestoes-de-pratos.html

SUGESTES DE PRATOS SIMPLES

Arroz/macarro/cenoura e pur de batatas

Arroz, dahl de gro de bico e bolinho de tofu
http://alquimiaveg.blogspot.com.br/2010/09/sugestoes-de-pratos.htmlhttp://alquimiaveg.blogspot.com.br/2010/09/sugestoes-de-pratos.htmlhttp://3.bp.blogspot.com/_CQVRkfGS44Q/TSSM15ONPyI/AAAAAAAADdo/LuQJjo_mEH0/s1600/DSC03734.JPGhttp://1.bp.blogspot.com/_CQVRkfGS44Q/TSSM16BHKrI/AAAAAAAADdw/EUd4Ffkmlvc/s1600/DSC03816.JPGhttp://3.bp.blogspot.com/_CQVRkfGS44Q/TSSM15ONPyI/AAAAAAAADdo/LuQJjo_mEH0/s1600/DSC03734.JPGhttp://1.bp.blogspot.com/_CQVRkfGS44Q/TSSM16BHKrI/AAAAAAAADdw/EUd4Ffkmlvc/s1600/DSC03816.JPGhttp://alquimiaveg.blogspot.com.br/2010/09/sugestoes-de-pratos.html


37/54

Arroz, feijo preto, abobrinha refogada e salada de tomate/beterraba/cenoura/pimento.

Arroz, feijo branco, protena de soja com ervilhas e salada de couve-flor.
http://4.bp.blogspot.com/_CQVRkfGS44Q/TReMuxtXiNI/AAAAAAAADSE/5aG23btJnvA/s1600/DSC03585.JPGhttp://4.bp.blogspot.com/_CQVRkfGS44Q/TReMvFSGu9I/AAAAAAAADSM/fe7dtmEJ1to/s1600/DSC03584.JPGhttp://4.bp.blogspot.com/_CQVRkfGS44Q/TReMuxtXiNI/AAAAAAAADSE/5aG23btJnvA/s1600/DSC03585.JPGhttp://4.bp.blogspot.com/_CQVRkfGS44Q/TReMvFSGu9I/AAAAAAAADSM/fe7dtmEJ1to/s1600/DSC03584.JPG


38/54

Arroz integral, feijo, abbora cabotian refogada com pedaos de tofu, salada de tomate.

Arroz, fejo, abobrinha refogada ao limo e salada de couve.
http://2.bp.blogspot.com/_CQVRkfGS44Q/TQTsLZr-HHI/AAAAAAAADEI/04iptZjGDsQ/s1600/DSC03409.JPGhttp://2.bp.blogspot.com/_CQVRkfGS44Q/TQ45f9RiOPI/AAAAAAAADMw/6F2PadgetjY/s1600/DSC03464.JPGhttp://2.bp.blogspot.com/_CQVRkfGS44Q/TQTsLZr-HHI/AAAAAAAADEI/04iptZjGDsQ/s1600/DSC03409.JPGhttp://2.bp.blogspot.com/_CQVRkfGS44Q/TQ45f9RiOPI/AAAAAAAADMw/6F2PadgetjY/s1600/DSC03464.JPG


39/54

Arroz, feijo, batata laminada e salada de repolho com tomate.

Arroz com coco e castanhas, feijo preto, chapati integral com recheio de espinafe/batata/tofu
http://2.bp.blogspot.com/_CQVRkfGS44Q/TPvFGRlnYeI/AAAAAAAADBo/7d8JGk4TiHY/s1600/DSC03375.JPGhttp://1.bp.blogspot.com/_CQVRkfGS44Q/TQTsLa2FNOI/AAAAAAAADEA/UOxhMO3cB5o/s1600/DSC03396.JPGhttp://2.bp.blogspot.com/_CQVRkfGS44Q/TPvFGRlnYeI/AAAAAAAADBo/7d8JGk4TiHY/s1600/DSC03375.JPGhttp://1.bp.blogspot.com/_CQVRkfGS44Q/TQTsLa2FNOI/AAAAAAAADEA/UOxhMO3cB5o/s1600/DSC03396.JPG


40/54

Arroz, feijo preto, moqueca de tofu e jil refogado.

Arroz, feijo preto, repolho refogado e salada de almeiro com tomate.
http://3.bp.blogspot.com/_CQVRkfGS44Q/TO_N_r1De2I/AAAAAAAAC44/mReqvn0Rl2o/s1600/DSC03224.JPGhttp://3.bp.blogspot.com/_CQVRkfGS44Q/TPvFGAtBIWI/AAAAAAAADBg/gC3mdWiIMCo/s1600/DSC03276.JPGhttp://3.bp.blogspot.com/_CQVRkfGS44Q/TO_N_r1De2I/AAAAAAAAC44/mReqvn0Rl2o/s1600/DSC03224.JPGhttp://3.bp.blogspot.com/_CQVRkfGS44Q/TPvFGAtBIWI/AAAAAAAADBg/gC3mdWiIMCo/s1600/DSC03276.JPG


41/54

Arroz, fejo com tomate e coentro, couve refogada e banana frita.

Arroz, creme de ervilhas, jil refogado, salada de beterraba e hambrguer.
http://1.bp.blogspot.com/_CQVRkfGS44Q/TNvR5QnGfgI/AAAAAAAACQw/OCISQTH09N8/s1600/DSC03173.JPGhttp://2.bp.blogspot.com/_CQVRkfGS44Q/TNvSt_qdAxI/AAAAAAAACRA/ciUCOzDugKg/s1600/DSC03087.JPGhttp://1.bp.blogspot.com/_CQVRkfGS44Q/TNvR5QnGfgI/AAAAAAAACQw/OCISQTH09N8/s1600/DSC03173.JPGhttp://2.bp.blogspot.com/_CQVRkfGS44Q/TNvSt_qdAxI/AAAAAAAACRA/ciUCOzDugKg/s1600/DSC03087.JPG


42/54

Arroz, feijo, pur de batata com mandioquinha e salada de rcula.

Sopa de batata, mandioquinha e couve.
http://3.bp.blogspot.com/_CQVRkfGS44Q/TKMoXhEbiOI/AAAAAAAAB58/z9ny-gfyexc/s1600/DSC02817.JPGhttp://3.bp.blogspot.com/_CQVRkfGS44Q/TKMoXhEbiOI/AAAAAAAAB58/z9ny-gfyexc/s1600/DSC02817.JPG


43/54

Lanche com po integral caseiro, hambrguer, tomate, alface catchup, mostardda.

Arroz, feijo , polenta frita e salada de rabanete (O vinagre tira aquele gosto ardido e fica

delicioso)
http://3.bp.blogspot.com/_CQVRkfGS44Q/TKMoXJZl9dI/AAAAAAAAB5s/E4b8li474eE/s1600/DSC02552.JPGhttp://2.bp.blogspot.com/_CQVRkfGS44Q/TKMoXMcAhjI/AAAAAAAAB50/LavFLdUIqjQ/s1600/DSC02816.JPGhttp://3.bp.blogspot.com/_CQVRkfGS44Q/TKMoXJZl9dI/AAAAAAAAB5s/E4b8li474eE/s1600/DSC02552.JPGhttp://2.bp.blogspot.com/_CQVRkfGS44Q/TKMoXMcAhjI/AAAAAAAAB50/LavFLdUIqjQ/s1600/DSC02816.JPG


44/54

Arroz com ervilhas, uvas passas e lminas de limo (colocadas sobe o arroz no fim do

cozimento), abbora refogada e salada de abacate, tofu e rcula.

Arroz integral, berinjela empanada e salada de rabanete.
http://2.bp.blogspot.com/_CQVRkfGS44Q/THhrBSMeKrI/AAAAAAAABNQ/OJgEPRVZJv4/s1600/DSC02129.JPGhttp://2.bp.blogspot.com/_CQVRkfGS44Q/THhrBkH51LI/AAAAAAAABNY/UG1ZqzdJcpk/s1600/DSC02043.JPGhttp://2.bp.blogspot.com/_CQVRkfGS44Q/THhrBSMeKrI/AAAAAAAABNQ/OJgEPRVZJv4/s1600/DSC02129.JPGhttp://2.bp.blogspot.com/_CQVRkfGS44Q/THhrBkH51LI/AAAAAAAABNY/UG1ZqzdJcpk/s1600/DSC02043.JPG


45/54

Arroz , feijo, croquete de okara e salada de vagem com cenoura.

Dahl de ervilhas
http://4.bp.blogspot.com/_CQVRkfGS44Q/TGc6L66736I/AAAAAAAAA24/7DN6Vrisd84/s1600/DSC01717.JPGhttp://3.bp.blogspot.com/_CQVRkfGS44Q/THJXZbmpgJI/AAAAAAAABDo/PtbOw-sspQE/s1600/DSC01939.JPGhttp://4.bp.blogspot.com/_CQVRkfGS44Q/TGc6L66736I/AAAAAAAAA24/7DN6Vrisd84/s1600/DSC01717.JPGhttp://3.bp.blogspot.com/_CQVRkfGS44Q/THJXZbmpgJI/AAAAAAAABDo/PtbOw-sspQE/s1600/DSC01939.JPG


46/54

Curau salgado

Arroz com aafro, cozido de gro de bico e mandioca frita.
http://2.bp.blogspot.com/_CQVRkfGS44Q/TGc3BnvufoI/AAAAAAAAA04/dIv3Z0HM3Co/s1600/DSC00843.JPGhttp://1.bp.blogspot.com/_CQVRkfGS44Q/TGc6LUTasQI/AAAAAAAAA2w/QPaIPbBHJ_g/s1600/DSC01703.JPGhttp://2.bp.blogspot.com/_CQVRkfGS44Q/TGc3BnvufoI/AAAAAAAAA04/dIv3Z0HM3Co/s1600/DSC00843.JPGhttp://1.bp.blogspot.com/_CQVRkfGS44Q/TGc6LUTasQI/AAAAAAAAA2w/QPaIPbBHJ_g/s1600/DSC01703.JPG


47/54

Lanche com po caseiro, hambrguer, tofu, rcula, catchup, mostarda e vegarella.

Arroz, feijo, pimento recheado e salada de repolho.
http://1.bp.blogspot.com/_CQVRkfGS44Q/TGc5MOZDNiI/AAAAAAAAA2g/cOMO4pnI-Lc/s1600/DSC01679.JPGhttp://4.bp.blogspot.com/_CQVRkfGS44Q/TGc6LBw-biI/AAAAAAAAA2o/-ytX6g6G1dY/s1600/DSC01693.JPGhttp://1.bp.blogspot.com/_CQVRkfGS44Q/TGc5MOZDNiI/AAAAAAAAA2g/cOMO4pnI-Lc/s1600/DSC01679.JPGhttp://4.bp.blogspot.com/_CQVRkfGS44Q/TGc6LBw-biI/AAAAAAAAA2o/-ytX6g6G1dY/s1600/DSC01693.JPG


48/54

Arroz, feijo, salada de tomate, batata frita

Sopa de abbora com po francs.
http://4.bp.blogspot.com/_CQVRkfGS44Q/TGc5LAaGFrI/AAAAAAAAA2Q/SfsSwrz-530/s1600/DSC01655.JPGhttp://3.bp.blogspot.com/_CQVRkfGS44Q/TGc5Lpaf3fI/AAAAAAAAA2Y/M7wr1bPQzTY/s1600/DSC01657.JPGhttp://4.bp.blogspot.com/_CQVRkfGS44Q/TGc5LAaGFrI/AAAAAAAAA2Q/SfsSwrz-530/s1600/DSC01655.JPGhttp://3.bp.blogspot.com/_CQVRkfGS44Q/TGc5Lpaf3fI/AAAAAAAAA2Y/M7wr1bPQzTY/s1600/DSC01657.JPG


49/54

Sopa de macarro com feijo e legumes.

Arroz com ervilhas, abbora refogada e hambrguer.
http://1.bp.blogspot.com/_CQVRkfGS44Q/TGc5KTROp5I/AAAAAAAAA2A/gX7ftB1oX6o/s1600/DSC01608.JPGhttp://4.bp.blogspot.com/_CQVRkfGS44Q/TGc5K-RLnXI/AAAAAAAAA2I/8uE_lyLvizc/s1600/DSC01653.JPGhttp://1.bp.blogspot.com/_CQVRkfGS44Q/TGc5KTROp5I/AAAAAAAAA2A/gX7ftB1oX6o/s1600/DSC01608.JPGhttp://4.bp.blogspot.com/_CQVRkfGS44Q/TGc5K-RLnXI/AAAAAAAAA2I/8uE_lyLvizc/s1600/DSC01653.JPG


50/54

Nhoque com tofu ralado e arroz

Estrogonofe ,arroz e batata palha
http://2.bp.blogspot.com/_CQVRkfGS44Q/TGc4LHYcBKI/AAAAAAAAA1w/PFTPSlN67Uw/s1600/DSC01571.JPGhttp://3.bp.blogspot.com/_CQVRkfGS44Q/TGc4Lh07ywI/AAAAAAAAA14/V4lHtgN8lGk/s1600/DSC01604.JPGhttp://2.bp.blogspot.com/_CQVRkfGS44Q/TGc4LHYcBKI/AAAAAAAAA1w/PFTPSlN67Uw/s1600/DSC01571.JPGhttp://3.bp.blogspot.com/_CQVRkfGS44Q/TGc4Lh07ywI/AAAAAAAAA14/V4lHtgN8lGk/s1600/DSC01604.JPG


51/54


52/54

Macarronada, salada de gro de bico e quibe frito.

Arroz, feijo, batata frita e salada de rcula com tomate
http://4.bp.blogspot.com/_CQVRkfGS44Q/TGc3CnscbiI/AAAAAAAAA1Q/Eye8S37kgD4/s1600/DSC00905.JPGhttp://2.bp.blogspot.com/_CQVRkfGS44Q/TGc4KA5cZhI/AAAAAAAAA1Y/5eeD-Qr8aXM/s1600/DSC00924.JPGhttp://4.bp.blogspot.com/_CQVRkfGS44Q/TGc3CnscbiI/AAAAAAAAA1Q/Eye8S37kgD4/s1600/DSC00905.JPGhttp://2.bp.blogspot.com/_CQVRkfGS44Q/TGc4KA5cZhI/AAAAAAAAA1Y/5eeD-Qr8aXM/s1600/DSC00924.JPG


53/54

Polenta com molho de protena de soja, tomates e azeitona.

Arroz com aafro, salada de couve flor e mandioca frita
http://2.bp.blogspot.com/_CQVRkfGS44Q/TGc3BzX5MEI/AAAAAAAAA1A/pB40bfUT880/s1600/DSC00844.JPGhttp://1.bp.blogspot.com/_CQVRkfGS44Q/TGc3Cf_ygYI/AAAAAAAAA1I/3KUJsVqfwEU/s1600/DSC00904.JPGhttp://2.bp.blogspot.com/_CQVRkfGS44Q/TGc3BzX5MEI/AAAAAAAAA1A/pB40bfUT880/s1600/DSC00844.JPGhttp://1.bp.blogspot.com/_CQVRkfGS44Q/TGc3Cf_ygYI/AAAAAAAAA1I/3KUJsVqfwEU/s1600/DSC00904.JPG


54/54

Arroz com castanhas, feijo branco e charuto

Arroz, nhoque de mandioca e salada de quiabo.
http://2.bp.blogspot.com/_CQVRkfGS44Q/TNvStnYeGOI/AAAAAAAACQ4/fXQiov3CBhU/s1600/DSC03102.JPGhttp://1.bp.blogspot.com/_CQVRkfGS44Q/TO_N_InfQhI/AAAAAAAAC4w/fnELAgmWwQQ/s1600/DSC03198.JPGhttp://2.bp.blogspot.com/_CQVRkfGS44Q/TNvStnYeGOI/AAAAAAAACQ4/fXQiov3CBhU/s1600/DSC03102.JPGhttp://1.bp.blogspot.com/_CQVRkfGS44Q/TO_N_InfQhI/AAAAAAAAC4w/fnELAgmWwQQ/s1600/DSC03198.JPG

Documents

CARDÁPIO VEGETARIANO COMBINAÇÕES