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Este livro contém mais de 440 exercícios de musculação comentados e ilustrados.
SumrioPrefcio.................................................................................................................................................... 11
Introduo ............................................................................................................................................... 13
Teoria do treinamento muscular ............................................................................................................. 17
1. Grupo: Peitorais................................................................................................................................... 38
2. Grupo: Dorsais ................................................................................................................................... 74
3. Grupo: Ombros ................................................................................................................................. 108
4. Grupo: Bceps ................................................................................................................................... 162
5. Grupo: Trceps .................................................................................................................................. 182
6. Grupo: Antebraos ........................................................................................................................... 208
7. Grupo: Pernas .................................................................................................................................. 222
8. Grupo: Abdominais e lombares ........................................................................................................ 276
Apndice 1 Movimentos com msculos principais e secundrios em cada articulao ........................313
Apndice 2 Dicionrio de termos utilizados .......................................................................................... 316
Apndice 3 Tabela de porcentagens e repeties ................................................................................ 321
Lista de exerccios ................................................................................................................................. 324
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