Enciclopédia da musculação

SumrioPrefcio.................................................................................................................................................... 11

Introduo ............................................................................................................................................... 13

Teoria do treinamento muscular ............................................................................................................. 17

1. Grupo: Peitorais................................................................................................................................... 38

2. Grupo: Dorsais ................................................................................................................................... 74

3. Grupo: Ombros ................................................................................................................................. 108

4. Grupo: Bceps ................................................................................................................................... 162

5. Grupo: Trceps .................................................................................................................................. 182

6. Grupo: Antebraos ........................................................................................................................... 208

7. Grupo: Pernas .................................................................................................................................. 222

8. Grupo: Abdominais e lombares ........................................................................................................ 276

Apndice 1 Movimentos com msculos principais e secundrios em cada articulao ........................313

Apndice 2 Dicionrio de termos utilizados .......................................................................................... 316

Apndice 3 Tabela de porcentagens e repeties ................................................................................ 321

Lista de exerccios ................................................................................................................................. 324

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