Enciclop©dia da muscula§£o

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Este livro contém mais de 440 exercícios de musculação comentados e ilustrados.

Text of Enciclop©dia da muscula§£o

  • SumrioPrefcio.................................................................................................................................................... 11

    Introduo ............................................................................................................................................... 13

    Teoria do treinamento muscular ............................................................................................................. 17

    1. Grupo: Peitorais................................................................................................................................... 38

    2. Grupo: Dorsais ................................................................................................................................... 74

    3. Grupo: Ombros ................................................................................................................................. 108

    4. Grupo: Bceps ................................................................................................................................... 162

    5. Grupo: Trceps .................................................................................................................................. 182

    6. Grupo: Antebraos ........................................................................................................................... 208

    7. Grupo: Pernas .................................................................................................................................. 222

    8. Grupo: Abdominais e lombares ........................................................................................................ 276

    Apndice 1 Movimentos com msculos principais e secundrios em cada articulao ........................313

    Apndice 2 Dicionrio de termos utilizados .......................................................................................... 316

    Apndice 3 Tabela de porcentagens e repeties ................................................................................ 321

    Lista de exerccios ................................................................................................................................. 324

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