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,INDIARECEITAS BIMBY65 IDEIAS PARA REDESCOBRIR A MELHOR GASTRONOMIA DA INDIA
,BASICOS01 02 03 04 05 Leite de coco logurte Paneer Ghee natural 8 9 12 14 15
I O!!eijo indiano de vaca I Manteiga clarificada
Pasta de alho e gengibre
MISTURAS DE ESPECIARIAS06 07 08 09 10 Caril Garam masala masala Kashmiri 18 19 20 21 22
Chaat masala Masala verde
ENTRADAS~5'':1>''-"4''i'r'" z
-;>~'1:
INGREDIENTES 11 As receitas cozinha grandes que apresentamos disponfveis neste livro tfpicos da em Portugal em e mesmo 12 13 14 tern por base ingredientes indiana, em lojas da especialidade superficies. Charnucas Kofta de borrego Bahji de cebola Masala vada de lentilhas 26 30 32 34
I Cebola frita com especiarias I Entrada crocante
e grao
SIMBOLOGIA Todas as receitas por urn conjunto que facilitam . de determinados SaD acompanhadas de sfmbolos, pormenores: 15 Dal com baghar de especiarias 16 . Dal makhani 17 ~ Utensilios necessaries Tempo Q!!antidade Dificuldade Valores nutricionaisA Bimby faz
a cornpreensao
I Lentilhas
com mistura
38 40 42 44 46 48 50
I Lentilhas com manteiga I Molho de iogurte I Caril de beringela
Tomates
recheados
18 19 20 21 22 23
Korma de vegetais e natas com vegetais Bhurta de beringela picantes Caril de paneer Beringelas
Ci)
V (J{)
e ervilhas com molho de iogurte
Kofta de espinafres
52 54
Feijao frade com cogumelos
ce
------------------:;---------------~
ACOMPANHAMENTOS24 25 26 27 28 Carnaroes com manga Carnaroes picantes Caril de peixe de Goa Caril de carnarao Caril de peixe com banana e manga 58 60 62 64 66 46 47 48 49 50 51 52 Chutney de manga Chutney de coentros e hortela Chucumber Raita 108 110 112 114 116 118 120
I Salada indiana de pepino
Chutney de coentros e coco
I Molho de iogurte e legumes
Pickles de lirnao Vegetais e coco
CARNE29 30 31 32 33 34 35 36 37 38 39 40 Frango de manteiga Frango picante com arnendoas Tikka masala de frango Caril de frango com iogurte Caril de pato e coco Kheema matar com ervilhas Kofta de borrego com molho de tomate e iogurte Korma de borrego Caril de borrego e espinafres Caril de borrego e mostarda Porco com cardamomos Vindaloo de porco 84 86 88 90 92 57 Gelado de cardamomo 58 Gela'do de mel 59 Halva de cenoura Kulfi e lirnao 134 136 138 140 142 144 82 70 72 74 76 78 80 53 55 56 Naan Roti de espinafres Idlis 124 126 128 130 54 Chapati
I Caril de carne picada
SOBREMESAS
I Doce de cenoura I Gelado de leite com frutos secos 61 Kheer I "Aletria" com especiarias 62 Nankathai I Bolachas de cardamomo60
41 42 43 44 45
Arroz de lirnao Arroz Kashmiri Biryani de frango Arroz de jeera
96 98 100 102 104
I Cominhos
63 64 65
Lassi de manga Lassi de rnelao e gengibre Chai masala
148 149 152
Pulao de hortela
GLossARIO INDICE REMISSIVO FICHA TECNICA
154 156 158
LEITE DE COCO.............. ........................................ INGREDIENTES200 1600
...... ........... ..... ...........................................
........................... .......
.
~....... .
.
PREPARActAO
g coco ralado g agua
1. Coloque no copo
0
coco e a agua e programe
20
min/1ooC/vel 4
2. De seguida programe 30 seg e va progressivamente ate Reti re e deixe a rrefecer. 3. Com a ajuda de um pano de algodao fino e um recipiente. 4. Utilize0 0
a vel 50
cesto coe
leite para
leite de coco na confeccao
de outras
receitas .
.............................................................................................
.
....
.
.
.
.
~ .
. .
..
.
DICA 0 coco ralado pode ser utilizado tres vezes para fazer leite de coco . .
..NOTA No ponto 2, ao triturar 0 leite de coco, faca-o progressivamente, vel 3,5 E fundamental esperar 3 a 5 segundos antes de abrir a tampa para permitir a estabilizacao do /iquido e evitar 0 perigo de salpicos .
............ .. .
..
~
. ...... .... .:. '" .............................. .
~ :.......................... :..
:VAprox.
.:@Facil
..
.
(l:)Calorias: Gordura:
.. .......................................................Valores152
nutricionais1
por g
100
g
0.8
Litros
Kcall Proteina:
16 g I Hidratos
de carbono:
2
g
IOGURTE NATURALINGREDIENTES1000
PREPARA~AO1. Coloque no copo 0 leite e programe 10 min/goC/veI1. Retire base e deixe arrefecer ate a temperatura de soe.2. Adicione0 0
a temperatura120
g leite gordo ambiente
copo da
g iogurte natural
herrnetico
iogurte e programe 2 min/soC/veI3, retire para um recipiente e envolva bem com uma manta. Deixe fermentar durante 13 horas.
DICA Se desejar que 0 iogurte fique mais espesso pode coloca-lo no frigorlfico a escorrer num pano de algodao fino sobre 0 cesto cerca de 3 horas.
SABIA QUE...... 0
iogurte tem uma forte presence na cozinha
indiana, tanto em pratos salgados como em doces?
(l)Tempo Bimby12
Valores nutricionais
por
100
g
Min
Aprox.
1100
g
Facil
Calorias: 61 Kcal ] Proteina: 3 g Gordura: 3 g I Hidratos de carbona: 5g
Tempo Total 13 H '5 Min
PANEERQUEIJO INDIANO DE VACA
INGREDIENTES1800 30
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