MB Lista De Comida

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    Day 1 pzas pzasHuevo Pan

    4 Whole eggs 42 Regual slices of whole wheat bread 21 Large pple1 Large banana

    1 table spoon of peanut butter2 regular slices of whole wheat bread 2!hic"en # $ushroo$ risotto2 cup %&'g( $i)ed salad # olive oil2** g cottage cheese' slices of low+fat tur"ey breast cold cut1,2 $ediu$ cucu$ber1 graha$ crac"er

    -ur"ey .alad!ottage chesse/ avocado 0to$ato sandwich

    1 large orange1,2 avocado1,2 cup gree" yogurt2 graha$ crac"ers1,2 pin" o red grape fruit114 g grilled sal$on1 tabale+spoon alive oil for sal$on2 s$all potatoes2 cup %&'g( $i)ed salad # olive oilgree" yogurt and berrie s$oothie1* pieces of al$onds14* g grilled chic"en breast1 tea+spoon olive oil/ salt and pepper to taste1 large sweet potato roasted2 cup %&'g( $i)ed salad # olive oilchesse o$elette1 slice of whole wheat bread 12 ' g regular gree" yogurt3 graha$ crac"ers1 large apple

    -ur"ey .alad1 slice of whole wheat bread 11 * g of tuna %canned/ in water(1 to$ato1'* g $i)ed vegetables %carrots/ peas/ green beans(1&* g of grilled white 5sh

    1 g of brown rice1 tra spon olive oil and pepper to taste1 to$ato

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    6* g oat$eal24* $l 27 fat $il"1 large banana1 * g of tuna %canned/ in water(2 regular slices of whole wheat bread 21 $ediu$ peach

    pasta in red sauce with grilled chic"en breast2 cup %&'g( $i)ed salad # olive oil2** g cottage cheese' slices of low+fat tur"ey breast cold cut1,2 $ediu$ cucu$ber1 graha$ crac"er4 grilled egplant slices1 $ediu$ zuccini/ grilled slices11' grilled por" tenderloin

    1 g of brown rice

    !ottage chesse/ avocado 0to$ato sandwich1 large orange1,2 avocado1,2 cup gree" yogurt2 graha$ crac"ers1,2 pin" o red grape fruit!hic"en # $ushroo$ risotto2 cup %&'g( $i)ed salad # olive oil1 to$atogree" yogurt and berrie s$oothie1* pieces of al$onds

    -ur"ey .alad4 Whole eggs 42 regular slices of whole wheat bread 21 Large pple1 Large banana1 table spoon of peanut butter2 regular slices of whole wheat bread 2114 g grilled sal$on1 tabale+spoon alive oil for sal$on2 s$all potatoes2 cup %&'g( $i)ed salad # olive oil1 * g of tuna %canned/ in water(14* g regular gree" yoghurt1 to$ato1 graha$ crac"er14* g grilled chic"en breast1 tea+spoon olive oil/ salt and pepper to taste1 large sweet potato roasted

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    2 cup %&'g( $i)ed salad # olive oil8ushroo$ # cheese .cra$ble1 slice of whole wheat bread 12** g cottage cheese4 graha$ crac"ers2 $ediu$ peaches

    -ur"ey .alad1 regular slice of whole bread 12** g cottage cheese' slices of low+fat tur"ey breast cold cut1,2 $ediu$ cucu$ber1 graha$ crac"er4 grilled egplant slices1 $ediu$ zuccini/ grilled slices11' grilled por" tenderloin

    1 g of brown rice

    !hesse o$elette 38ushroo$ # cheese scra$ble 3cottage cheese/ avocado # 2 to$ato 2chic"en # $ushroo$ risottopasta whit chic"en and red sauce

    -ur"ey salad9ree" yogurt and berrie s$oothie

    14 1

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    pzas pzas cdas tazas cdas gr8anzana Platano !re$a de !a ensalada ver aceite de olivcottage

    11

    1

    2 12**

    1

    2 1

    1

    2 1

    1

    1

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    1

    2 12**

    2 1

    11

    1

    1

    2 1

    1

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    2 1

    2**

    2**

    11

    1'*11

    2 *:'*:'

    3 3:' 2 1 1 :' 6'*

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    gr pzas pzas pzas pzas tzaspechuga de pepino 9alletas naran;a aguacate yogurt grieg

    2***:'

    1

    1 *:'*:'

    2

    *:&'3

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    2***:'

    1

    1*:'

    *:'2

    *:'

    1

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    2

    2***:'

    1

    *:'

    11' *:'*:2'

    &1' 2 13 2 1:' 2:'

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    1 *

    *:'

    1*

    114

    2

    1 *

    14*

    1

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    1**13*

    1 22 2* '1* 4 *

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    pzas gr gr gr gr $l -o$ato $i)ed vegetapescado arroz avena leche

    11'*

    1&*1

    1

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    6*24*

    1

    1

    1

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    1

    2**:'*:'

    *

    *:'11'

    ':' 1'* 1&* 2 3 6* 3&'

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    pzas pzas gr gr grdurazno beren;ena zuccini Puerco $ozarella hongos

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    1

    11

    11'

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    2

    11

    11'

    *' &'

    &'

    1**

    3 2 2 23* 24' 1'*

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    gr $l dnte gr pzas "gcebolla salsa toa$te a;o pasta integracebolla $ora li$on

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    '*

    '*13* 22* 1 *

    1 *:'

    23* 22* 1 * 1 *:'

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    grfrozen berries

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    ''

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    22122

    121

    13

    '

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    pzas Huevo 14

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    < <22:' 26 1 pzas

    36:6 36:6 1 pzas24: 2 24: 2 3 pzas

    3:' pzas2 4 :6 4 2g

    3* 44 6* g31 6:' &'* $l

    & 6':& 1*'* gr131:' 13 &'* gr

    12:6' 12:6' 2 pz32:6 32:6 1 c;a

    n,a n,a n,a12:1 &' 1 :2' 2 pzas

    3*: 2' 46 1 "g3: 26' 4 1 pza

    4&: '2 '2:2' 2'* gr3: '4 3: '4 pzasn,a n,a n,a

    ':&6 ':&6 '1* gr3 44 4 latas1& 1& pzas

    3:'1 23:4 1pa=uete1 : 3 1 : 3 1&* gr

    11:2 2& 42:6 1 "g11 42 3'* gr

    &: 3&' 2*:6 1 ln,a n,a n,a

    3:&' 3:&' 1 pza':3& ':3& 2 pzas

    22:&& 22:&& 23* gr31:'43&' '1:' 4** gr

    1 :2 2& '** gr1 1 '** gr

    1*: 4 33:6 6* gr2:3 23 4 pzas

    4:32 3 1 pa=ueten,a n,a n,a

    6:6' 6:6' '** g&:1 ' 4&:6 4'4 g