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Phil avisa: Não empregou metodos medicinais ou cientificos na c O uso desta planilha, bem como os resultados advindos do uso de sso artigo sobre a planilha para aprender a tirar o maior prove Insira seus dados pessoais e mantenha seu peso entre as linhas verde e verme Peso Inicial/Atual [kg] 93.3 Meta de Peso [kg] 70 Dia Peso Minimo Maximo Media 1 93.3 92.95 93.65 93.30 2 92.87 93.60 93.24 3 92.80 93.56 93.18 4 92.72 93.51 93.12 5 92.65 93.47 93.06 6 92.57 93.42 92.99 7 92.49 93.37 92.93 8 92.42 93.33 92.87 9 92.35 93.28 92.81 10 92.27 93.24 92.75 11 92.20 93.19 92.69 12 92.12 93.15 92.63 13 92.05 93.10 92.57 14 91.98 93.06 92.52 15 91.90 93.01 92.46 16 91.83 92.97 92.40 17 91.76 92.92 92.34 18 91.68 92.88 92.28

Planilha de Emagrecimento v2

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Emagrecimento

Phil avisa: No empregou metodos medicinais ou cientificos na confeccao desta planilha. Criou-a bastante arbitrariamente.O uso desta planilha, bem como os resultados advindos do uso desta, responsabilidade exclusivamente sua.

Acesse nosso artigo sobre a planilha para aprender a tirar o maior proveito dela:www.senhortanquinho.com/planilha-magica-emagrecimento/

Insira seus dados pessoais e mantenha seu peso entre as linhas verde e vermelhaReferencia Mensal [kg/mes]1Recomendamos manter esse numero entre 1 e 2kg.Peso Inicial/Atual [kg]93.3Meta de Peso [kg]70Taxa de perda0.0033333333Recomendamos que no mexa em nenhum outro quadro.c/f ratio0.6"Folga"0.0075

DiaPesoMinimoMaximoMedia193.392.9593.6593.30292.8793.6093.24392.8093.5693.18492.7293.5193.12592.6593.4793.06692.5793.4292.99792.4993.3792.93892.4293.3392.87992.3593.2892.811092.2793.2492.751192.2093.1992.691292.1293.1592.631392.0593.1092.571491.9893.0692.521591.9093.0192.461691.8392.9792.401791.7692.9292.341891.6892.8892.281991.6192.8392.222091.5492.7992.162191.4792.7492.102291.4092.7092.052391.3292.6591.992491.2592.6191.932591.1892.5791.872691.1192.5291.822791.0492.4891.762890.9792.4391.702990.9092.3991.653090.8392.3591.593190.7692.3091.533290.6992.2691.483390.6292.2191.423490.5692.1791.363590.4992.1391.313690.4292.0891.253790.3592.0491.203890.2892.0091.143990.2291.9691.094090.1591.9191.034190.0891.8790.984290.0191.8390.924389.9591.7890.874489.8891.7490.814589.8191.7090.764689.7591.6690.704789.6891.6290.654889.6291.5790.604989.5591.5390.545089.4991.4990.495189.4291.4590.435289.3691.4190.385389.2991.3690.335489.2391.3290.275589.1691.2890.225689.1091.2490.175789.0491.2090.125888.9791.1690.065988.9191.1190.016088.8591.0789.966188.7891.0389.916288.7290.9989.866388.6690.9589.806488.6090.9189.756588.5390.8789.706688.4790.8389.656788.4190.7989.606888.3590.7589.556988.2990.7189.507088.2390.6789.457188.1790.6389.407288.1190.5989.357388.0590.5589.307487.9990.5189.257587.9390.4789.207687.8790.4389.157787.8190.3989.107887.7590.3589.057987.6990.3189.008087.6390.2788.958187.5790.2388.908287.5190.1988.858387.4590.1588.808487.4090.1188.758587.3490.0788.708687.2890.0388.668787.2289.9988.618887.1689.9588.568987.1189.9188.519087.0589.8888.469186.9989.8488.429286.9489.8088.379386.8889.7688.329486.8289.7288.279586.7789.6888.239686.7189.6488.189786.6689.6188.139886.6089.5788.089986.5589.5388.0410086.4989.4987.9910186.4489.4587.9410286.3889.4287.9010386.3389.3887.8510486.2789.3487.8110586.2289.3087.7610686.1689.2787.7110786.1189.2387.6710886.0689.1987.6210986.0089.1587.5811085.9589.1287.5311185.9089.0887.4911285.8489.0487.4411385.7989.0087.4011485.7488.9787.3511585.6888.9387.3111685.6388.8987.2611785.5888.8687.2211885.5388.8287.1711985.4888.7887.1312085.4388.7587.0912185.3788.7187.0412285.3288.6787.0012385.2788.6486.9512485.2288.6086.9112585.1788.5786.8712685.1288.5386.8212785.0788.4986.7812885.0288.4686.7412984.9788.4286.7013084.9288.3986.6513184.8788.3586.6113284.8288.3286.5713384.7788.2886.5213484.7288.2486.4813584.6788.2186.4413684.6288.1786.4013784.5788.1486.3613884.5388.1086.3113984.4888.0786.2714084.4388.0386.2314184.3888.0086.1914284.3387.9686.1514384.2887.9386.1114484.2487.8986.0714584.1987.8686.0214684.1487.8285.9814784.1087.7985.9414884.0587.7585.9014984.0087.7285.8615083.9587.6985.8215183.9187.6585.7815283.8687.6285.7415383.8287.5885.7015483.7787.5585.6615583.7287.5185.6215683.6887.4885.5815783.6387.4585.5415883.5987.4185.5015983.5487.3885.4616083.5087.3585.4216183.4587.3185.3816283.4187.2885.3416383.3687.2485.3016483.3287.2185.2616583.2787.1885.2316683.2387.1485.1916783.1887.1185.1516883.1487.0885.1116983.1087.0585.0717083.0587.0185.0317183.0186.9884.9917282.9786.9584.9617382.9286.9184.9217482.8886.8884.8817582.8486.8584.8417682.7986.8284.8017782.7586.7884.7717882.7186.7584.7317982.6786.7284.6918082.6286.6984.6518182.5886.6584.6218282.5486.6284.5818382.5086.5984.5418482.4686.5684.5118582.4286.5284.4718682.3786.4984.4318782.3386.4684.4018882.2986.4384.3618982.2586.4084.3219082.2186.3684.2919182.1786.3384.2519282.1386.3084.2219382.0986.2784.1819482.0586.2484.1419582.0186.2184.1119681.9786.1884.0719781.9386.1484.0419881.8986.1184.0019981.8586.0883.9720081.8186.0583.9320181.7786.0283.8920281.7385.9983.8620381.6985.9683.8220481.6585.9383.7920581.6185.9083.7520681.5885.8783.7220781.5485.8383.6920881.5085.8083.6520981.4685.7783.6221081.4285.7483.5821181.3885.7183.5521281.3585.6883.5121381.3185.6583.4821481.2785.6283.4521581.2385.5983.4121681.1985.5683.3821781.1685.5383.3421881.1285.5083.3121981.0885.4783.2822081.0585.4483.2422181.0185.4183.2122280.9785.3883.1822380.9485.3583.1422480.9085.3283.1122580.8685.2983.0822680.8385.2683.0522780.7985.2383.0122880.7685.2082.9822980.7285.1882.9523080.6885.1582.9123180.6585.1282.8823280.6185.0982.8523380.5885.0682.8223480.5485.0382.7923580.5185.0082.7523680.4784.9782.7223780.4484.9482.6923880.4084.9182.6623980.3784.8882.6324080.3384.8682.5924180.3084.8382.5624280.2684.8082.5324380.2384.7782.5024480.2084.7482.4724580.1684.7182.4424680.1384.6882.4124780.0984.6682.3824880.0684.6382.3424980.0384.6082.3125079.9984.5782.2825179.9684.5482.2525279.9384.5282.2225379.8984.4982.1925479.8684.4682.1625579.8384.4382.1325679.8084.4082.1025779.7684.3882.0725879.7384.3582.0425979.7084.3282.0126079.6784.2981.9826179.6384.2781.9526279.6084.2481.9226379.5784.2181.8926479.5484.1881.8626579.5184.1681.8326679.4784.1381.8026779.4484.1081.7726879.4184.0781.7426979.3884.0581.7127079.3584.0281.6827179.3283.9981.6627279.2983.9781.6327379.2583.9481.6027479.2283.9181.5727579.1983.8981.5427679.1683.8681.5127779.1383.8381.4827879.1083.8181.4527979.0783.7881.4328079.0483.7581.4028179.0183.7381.3728278.9883.7081.342837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