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http://bit.ly/DesafioHomemDeLabia

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ER 6 TIRRERTI_I RG VE_LI_H__GRHRVH^GAJGLVG

IV_IGLVGKWHI _ITHFE

Yugj le sg irrhsbi ibioi nhbilfe sgj lifi. G piribeltrirhir gstg fhtife juhtis pgsseis ve fhzgr qugprgsglbhirij vrhes biris le nizglfe lifi g jgsjeisshj belquhstilfe vrhis kiretis.

G per qug hsse ibeltgbg5Rhjpagsjgltg pgae nite fg e birim tgr qugorife i oirrghri qug e prglfhi fgltre fg sui

belnertvga zeli elfg lifi fg grrife ibeltgbg, jis elfgtijoj lifi fg shklhnhbithve ibeltgbg.

Yuilfe i pgssei jufi g bejgi i vhvgr e julfe sebhia,sg irrhsbilfe gltrg hltgrigs g rgaibhelijgltes qug vefg supgrnhbhihs i prenulfes, iake jufi gj sgu ispgbte.

...pefgjes gltglfgr qug quilfe veb sg irrhsbi g sih fi

sui zeli fg belnerte, sui prgsgli sglthfi pgais pgsseis.

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Trhjghre fg tufe, veb prgbhsi gltglfgr qug i thjhfgz uji hlhjhki qug iprgsglti krilfg pgrhke, ikhlfebeltri veb, qug s niz pherir is behsis li sui vhfi.Gai biusi uji fegli b`ijifi HLRGKW_ILI qug

gspilti YWIAYWG_ JWA@G_ qug veb pessi gstirhltgrgssife.

Rgmi ijhke fe sgu gspga`e

Vefe es fhis ie iberfir, sg ea`g le gspga`e gjgltiahzg behsis peshthvis piri veb g piri e sgu fhiqug gst per vhr. Ifjhrg-sg! Belvgrsg bej sgugspga`e, jgsje qug jgltiajgltg. Gag sgu jga`erijhke piri tg fir jihs belnhili. Inhlia, gag gst iahpiri rgnagthr i sui hjikgj g i sui pesturi belnhiltgfhiltg i vhfi g le piri tg brhthbir.

Rgmi ethjhsti

Es tjhfes lerjiajgltg se pgsseis pgrngbbhelhstis g qugsg beorij fgjihs, lifi pefg fir grrife, lulbi. G hsse uj grre oistiltg krivg, perj bejuj. Inhlia, beje tefessiogjes, grrir ujile g hjprgvhstes ibeltgbgj tefes esfhis, jufilfe i bhrbulstlbhis fis behsis g is ithtufgsfis pgsseis.

Le sg bejpirg

Iaj fhsse, i thjhfgz gxbgsshvi les agvi bejpirigs,

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juhtis fgais sgj nulfijglte. iqugai vga`i `hstrhi fikriji fe vhzhl`e sgr sgjprg jihs vgrfg fe qug i lessi.

Hsse lgj sgjprg vgrfifg g juhtes nitergs pefgjjisbirir gssi pgrbgpe.

Ter hsse, lifi fg ioihxir i biogi. Jiltgr e ethjhsje gssglbhia piri supgrir es eostbuaes qug surkgj gjlessis vhfi.

Beorg-sg jgles g pirg fg sg bejpirir bej iakuj ijhkeeu supgrviaerhzir uj beagki fg trioia`e. Tglsg peshthve gimi bej lituriahfifg, sglfe veb jgsje.

Le sgmi jgfrese

Yugj tjhfe senrg piri hlhbhir uji belvgrsi eu piripuxir pipe bej iakuj, prhlbhpiajgltg bej is kiretis.

Rg ner i jua`gr fg sgus sel`es, pher ihlfi! Gssg jgfe,juhtis vgzgs, itripia`i tufe, sgmi uj jejglte, ujiepertulhfifg, uj sel`e g i vhfi beje uj tefe.

Le fghxg qug gssg jgfe sgmi jiher fe qug sui veltifg,sgus eomgthves. Juhtis vgzgs iqugai jglhli qug veb kestitijoj te eu jihs tjhfi qug veb g prgbhsi fgipglis uj stirt eu uj gjpurrezhl`e piri qug tufe sgimghtg.

Ea`g les ea`es fis pgsseis gbuhfg fi sui pesturi berperia

G ie belvgrsir bej uji kiti, lulbi fghxg fg ea`ir lesea`es fgai. Gssi ujis jga`ergs g jihs suths pesturis fgiutebelnhili qug uj `ejgj pefg tgr. E ea`ir tgj pefgrfg belquhsti g trilsjhtg uji vgrfifg sgj hkuia, per jihs

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qug sgu berpe fhki eutri behsi.

Ter belti fhsse, gssglbhia iahl`ir sui pesturi berperia

piri le pissir uji jglsikgj grrifi. Bruzir es oriesquilfe gsthvgr belvgrsilfe bej uji kireti, per gxgjpae,trilsjhtg hlsgkurili g uji pesturi fgnglshvi, fg jgfe.Jiltgl`i sgjprg i biogi gj p g e trelbe grgte piripissir uji ithtufg belnhiltg g ibgssvga.

Le beorg fgjihs fg sh jgsje

Gj kgria pgsseis tjhfis se pgrngbbhelhstis gxhkgjjuhte fg sh= qugrgj qug bifi hltgrie sgmi pgrnghti, qug ijua`gr sg ipihxelg g bihi gj sgus ories, qug bifi phifisgmi rgbgohfi beje sg nessg i jihs glkriifi fe julfe.

Li vgrfifg e pgrngbbhelhsje i jiher fgsbuapi qug gxhstg,perqug qugj s niz pgrnghte lulbi niz lifi. Iprglfi irhr fes sgus grres g beltir is `hstrhis fis glerjgsogstghris qug veb fhssg g ngz.

Ahkug e "filg-sg"

Wsijes "filg-sg" perqug sejes uj shtg nijahi (`i`i`i),jis veb gltglfg e qug i kgltg qugr fhzgr. Juhtis vgzgs ijiher erhkgj fe fgsbelnerte gst le nite fg qug i kgltgqugr sg ifiptir eu belnerjir rgkri. Ter gxgjpae, veb

vih piri uji ngsti gj qug i jshbi b`iti perqug sgusijhkes tg belvhfirij.

Eu juhti kgltg gst fgsilhjifi g veb tgj veltifg fg

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nizgr iakuji behsi jis le qugr sg fgstibir eu b`ijir iitgle. Lgssis `eris veb tgj qug ahkir e filg-sg.Ikrifgi e belvhtg fes ijhkes g v piri elfg veb pglsgqug i jshbi viag i pgli. Agviltg-sg g nii e qug tgjveltifg gj vgz fg nhbir sg ioerrgbglfe bej e rgste fispgsseis.

Tglsg gj subgsses pissifes

Iakuji vgz veb m ngz iakuji behsi bgrti li vhfi5 Ngziakuj rhr5 Belvglbgu iakuj fg iakuji behsi5Hlnauglbheu i fgbhse fg eutri pgssei5 Iakuj m tg pgfhuuj belsga`e eu fhvhfhu uj sgkrgfe5

Glte veb bipiz fg hlnauglbhir is pgsseis. _gagjorg e

pefgr qug veb m tgj g pglsg qug pefg niz-ae brgsbgr.

AGJO_G-RG=i thjhfgz sui hlhjhki, gai iprgsglti krilfgpgrhke, g ikg beltri veb (gspiltilfe YWIAYWG_JWA@G_ qug veb pessi gstir hltgrgssife).

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Iltgs fg pissirjes piri e prxhje sgkrgfe, qugre fghxirogj baire qug, gssis se ipglis iakujis fhbis shjpags quggsteu filfe krituhtijgltg piri qug veb m pessi bejgirfgstruhr sui thjhfgz.

Jis bise veb prgbhsg jufir sui pesturi tjhfi gtrilsjhthr uji ithtufg peshthvi g fg belnhili pgriltg iesfgjihs `iohtiltgs fgssg julfe, prhlbhpiajgltg sjua`grgs, ibelsga`e nertgjgltg prithbir eFgsinhe @ejgjfg Aohi.

http://bit.ly/DesafioHomemDeLabiahttp://bit.ly/DesafioHomemDeLabiahttp://bit.ly/DesafioHomemDeLabiahttp://bit.ly/DesafioHomemDeLabia

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Vefe julfe m sg sglthu hlthjhfife per uji jua`gr oelhti.Wji jua`gr juhte oelhti jgsjefiqugais qug i ngstieu i ivglhfi hltghri terbg e pgsbee piri vgr. G e jihshlbrvga qug juhtis vgzgs gssi jua`gr ahlfi gst

ibejpil`ifi per uj biri oihxhl`e, nghe, eu shjpagsjgltggsquhshte. Beje gags belsgkugj5

Wj fes gagjgltes nulfijgltihs= tglfe belnhili gj shjgsjes.

Rgr uj `ejgj itrigltg gxhkg hsse g, piri tia, veb fgvg tgruji belfuti belfhzgltg bej sui peshe. Eosgrvir sgushlsthltes, iprglfgr bej is shtuigs qug vhvgu, viaerhzirsgu krupe g i sh prprhe se iakujis fis ithtufgs qug ebelfuzhre piri gssg peste. Eutri jilghri hltgrgssiltg fgipgrngheir-sg lgssg ispgbte pefg sgr iprglfgr bej afgrgsg pgsseis qug ebupirij birkes fg iati pitgltg.

Isshsti nhajgs eu aghi ohekrinhis fg pgsseis beje LgaselJilfgai, Ilfrg Ikissh eu Fiaih Aiji. Ruis jilghris fgprebgfgr jestrire bairijgltg qug gags le thl`ij ijgsji pgrseliahfifg, jis bejpirtha`ivij fi jgsjiithtufg= ikhij sgj jgfe. Rgu petglbhia gst i piri sgr

gxpaerife= ibrgfhtg!

Trhjghre, bejgbg fgsbirtilfe behsis qug e hlbejefij= sghjpel`i le trioia`e, airkug iqugais pgsseis qug tg puxijpiri oihxe g jufg aukirgs g `ohtes lebhves. Bejgbg bejuji levi pesturi.

^gmi ogj=

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Vgl`i ijhkis, sihi bejjua`grgs

Jua`gr itrih jua`gr. G peubis behsis hjprgsshelij jglesjua`gr oelhti fe qug jihs uj jil fgsibejpil`ifesgkurilfe uji ogohfi g pgrkultilfe "eh, tufe ogj, bejeveb sg b`iji5". Vriki ijhkis seatghris eu prhjis g v bejgais oiaifi.

Ibestujg-sg i gltrir li ngsti bej uji jua`gr gj bifiorie. Li oiaifi, sihi fe sgu krupe gj pgqugles hltgrviaesg triki levis refhl`is piri i sui turji. I jua`gr jihskiti fi ngsti, ibestujifi i sgr e bgltre fi itgle, vihsglthr-sg itrifi pgae `ejgj qug reuoir fgai gssg peste.

Nii sui pirtg

s vgzgs veb kil`i iakuji behsi sgj gsnere g pgai quiaveb lgj gspgrivi. agkia, uj prhvhakhe, jis le sgbejpiri i belquhstir uj prjhe pgae quia veb auteu. Bej

jua`gr ibeltgbg i jgsji behsi.

Wji fis rizgs fi sui peubi belnhili gj sh jgsje gstle nite fg veb ib`ir qug le jgrgbg jua`grgs ahlfis ghltgrgssiltgs. G le jgrgbg sg le sg gsneri. Tertilte,gltrg li ibifgjhi, bertg e biogae, nii is ul`is, rglevg ekuirfi-reupi, bejprg uj oej pir fg sipites, trequg fgpgrnujg, g gsbea`i ngstis lis quihs veb kesti jgsje fijshbi. Rg veb le niz i sui pirtg, vih sgr fhnbha sg muakirjgrgbgfer fe subgsse gj quiaqugr rgi fi vhfi.

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Fgsinhg i sh jgsje

Gxhstgj fehs thpes fg pgsseis= is qug sg bejpirijbej is eutris g is qug sg bejpirij bej shjgsjis. E prhjghre krupe gst nifife hlngahbhfifg. ^e sgjprg glbeltrir kgltg qug kil`ijihs, qug vhimi jihs, qug tj jihs tgjpe ahvrg, qugpirgbg tgr nijahis jihs ngahzgs, uj gjprgke jihs

fhvgrthfe g isshj per fhiltg. e thpe qug qugr trebirfg birre perqug es vhzhl`es trebirij e fgags.

M e sgkulfe thpe tj eutre jgfe= e fg pgrfgr ibejpgthe piri sh jgsje, fg tgrjhlir e ile qugvgj fe jgsje mghte qug bejgeu. Re pgsseis qugqugrgj iprglfgr uj leve hfheji, nizgr uji

berrhfi jihs aelki qug i iltgrher, vhimir i uj levepis, belsgkuhr uji prejee, trebir fg gjprgke,iorhr uj leve lgkbhe g isshj per fhiltg.

^eb vih belsgkuhr iutebelnhili pgrte fg jua`grgskitis quilfe pirir fg sg bejpirir bej es eutres

(ea`i beje gags belsgkugj) g bejgir i sgbejpirir belshke jgsje (ea`i, iltgs gu le siifg bisi, ikeri sihe3 iltgs gu le tejivi lgj neri,ikeri teje bhlbe per lehtg3 iltgs gu s tejivi neri,ikeri belshke uj ljgre fg tgagnelg eu uj oghme,gtb.).

Bifi pgqugli jga`eri vih tg jestrir beje veb bipiz fg prekrgfhr g tg fir jihs uj gjpurrezhl`epiri e prekrgsse sgkuhltg.

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Ogagzi le tufe lgssi vhfi, jis ipirlbhi

nulfijgltia!^eb pefg it le sgr e biri jihs oelhte fisui turji, fi sui gjprgsi eu fi oiaifi, jis sg gsthvgrogj irrujife, bej e nshbe gj fhi, sgjprg serrhfgltg gbej uj gsthae fhngrglbhife, bgrtijgltg veb sgr letifepgai jua`grifi.

Rhj! eb pefg jga`erir sui ipirlbhi sgj prgbhsir ipgairpiri lgl`uj bhrurkhe pasthbe, kistir jha`irgs fg rgihseu pirthbhpir fe rgiahty s`ew Gxtrgjg Jicgevgr. Belnhri=

^hsti-sg Ogj

Vgr gsthae eu sgr uji pgssei gsthaesi nulfijgltia pirib`ijir i itgle g itrihr kiretis. Is reupis, es ibgssrhes

g it e bertg fg sgu biogae rgnagtgj i pgssei qug veb . Terhsse nhqug sgjprg itglte i gssg qugshte. ^hsti-sg ogj, usgibgssrhespuasghris, beairgs, orhlbes, buaes, rgakhesbejpitvghs bej sgu vhsuia, usg sgjprg uj oej pgrnujgg tgl`i sgjprg e biogae g i oiroi iahl`ife.

E tgrje vgsthr-sg ogj uji fis jihergshlbklhtis fe julfe jisbuahle. Juhtes ve itrs fe qug

i jefi fhz, eutres sgkugj hlfhbigs fg ijhkis (e qug uji oei hfghi), jis juhtes le belsgkugj rgiahzir gsti

tirgni bej uj jlhje fg aubhfgz.

Glte, mekijes i oejoi. gsthr-sg ogj iake qug fgpglfgfg qugj gsthvgr sg vgsthlfe. Hsse iake tetiajgltg rgaithvegj sui gsslbhi.

Tiri hste, e hlfhvfue tgr qug ib`ir uji reupi qug biptge jga`er fe sgu gstife nshbe, sgmi itgluilfe e qug efghxi jihs itrigltg, sgmi bijunailfe iqugais

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kerfurhl`is iohtuihs.

Fgsbeorhlfe hsse, m jghe bijhl`e ilfife piri vgsthr-sg

ogj. _gbejglfi-sg sgjprg tgr oej sglse g li fvhfi,usir reupis fg bergs lgutris, jis qug bihij ogj g fgnhlie sgu berpe. Hlfgpglfgltg fe sgu gsthae, veb prgbhsiib`ir e sgu ljgre, le uj i jgles lgj eutre i jihs.Jis, shj, e sgu ljgre.

Buhfg fg veb

Buhfir fes biogaes g fi oiroi, fi pgag fe reste g fes fgltgsse gssglbhihs piri jiltgr uji oei ipirlbhi.

Bairgijglte fgltrhe, ahjpgzi nibhia, fgphaie i aisgr le

reste piri gvhtir hrrhtigs, seorilbga`is ipirifis,prefutes piri ibioir bej ea`ghris g sgjprg uthahzir nhatreseair se iakuls fgtia`gs g tritijgltes qug nizgj tefi ifhngrgli le vhsuia.

F itgle gspgbhia i oiroi gbiogae

M bhtijes gssgs fehs ispgbtes jihs ibhji, jis beje gagsse nulfijgltihs oej nrhs-aes. Vgr i oiroi g e biogaeiahl`ifes g ogj buhfifes se vhtihs piri tgr uji oei

ipirlbhi. Eu veb ib`i qug i jua`grifi kesti fe 'gsthaejglfhke' fg iakuls `ejgls, bej i oiroi tefi jiril`ifig e biogae glte, lgj sg niai5

http://www.machoemserie.com/estilo/http://www.machoemserie.com/estilo/

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Nii gxgrbbhes

Nizgr ithvhfifgs nshbis tijoj imufij i jga`erir suiipirlbhi, a`g filfe uj ispgbte jihs siufvga, mevgj githve. Gsbea`i uji ithvhfifg...

Berri li prihi eu le pirqug,

pgfiag per i,

prithqug iakuj thpe fg auti,

trghlg li ibifgjhi,nii litie,

pgkug elfi,

ilfg fg scitg.

Glnhj, quiaqugr gspertg oglgnhbhi sgu berpe, jga`eri suipesturi g preperbheli uji vhfi jihs siufvga.

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E ulhvgrse fi sgfue sgjprg treuxg juhti belnuse vhfi fes `ejgls, g tefi i jefgrlhfifg ituia le ngzjufir juhte gssg bglrhe.

Yuiltis vgzgs le vgjes pgsseis ogj-subgfhfis, bejoeis belfhgs nhlilbghris g sebhebuaturihs, ibioilfe persg pgrfgr li `eri fg belvgrsir bej uji pgssei itrigltgeu jgrijgltg iakuj fe sgxe epeste5

Juhtes fes grres bejgthfes per `ejgls bej gssg pgrnhapefgj nibhajgltg sgr gvhtifes g jufir e preklsthbe fenhlia fi lehtg= sg veb gst ibestujife i hr sezhl`e piribisi, ibejpil`g lessis fhbis i sgkuhr, tufe pefg jufir!

Belnhri iquh quihs se es krilfgs pgbifes fe jejglte fibelquhsti g gltrg fg vgz piri e thjg fes qug sgjprg sg feogj. jihs nbha fe qug pirgbg, ibrgfhtg!

Grre #9 - Tirgbgr irrekiltg

Jua`grgs ijij `ejgls belnhiltgs li jgsji preperequg efghij es irrekiltgs. Juhtis vgzgs, per qugrgr pissiruji hjikgj fg jib`e iani, e sumghte ibioi sglfe b`ite g

it kressghre.@imi bej nhrjgzi, jis bejgbg per uj prhlbphe oshbe=sgmi gxtrgjijgltg berts g gfubife. Le irrhsqug sgrbelnulfhfe bej uj hfheti, pehs gags gste bifi vgz jihsprgsgltgs per i g is kiretis hltgrgssiltgs qugrgj jihs fhstlbhi fgags.

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Grre #?Rgr sglsvga fgjihs

E gxtrgje epeste fe quifre ibhji e biri qug tglti sgrjuhte sglsvga. Gjoeri is jua`grgs gstgmij gj ousbi fg`ejgls bejprgglsvghs g kglths, sg jestrir juhte sglsvgapefg niz-ai vgr veb beje uj ijhke eu it iakujfgshltgrgssiltg. Ipahqug e jghe-tgrje= tgl`i hltgrgssg pgaequg gai niai, eui bej itgle, sgmi fgahbife li jgfhfibgrti. Inhlia, gai qugr uj `ejgj.

Grre #2Jestrir-sg birgltg

Ter jihs qug veb gstgmi li sgbi per jgsgs, qug tgl`i

tejife uj p fi gx eu ihlfi shlti is ngrhfis fg ujfhvrbhe, mijihs - jis mijihs jgsje - ipirgltg birlbhi.Lifi te gnhbiz g rphfe piri gspiltir uji jua`gr fequg ipirgltir lgbgsshfifg eu fgpglflbhi fgai. Hssefgjelstri hlsgkurili, pissi uj ir fg hlbipibhfifg g fgqug veb prgbhsi fgai fgsgspgrifijgltg. G ibrgfhtg, jgubire, hsse nulbhelir bej peubis, gspgbhiajgltg li lehtg.

Grre #6Rgr krufglte

Wji oei tthbi ioerfir i jua`gr, belvgrsirfgsprgtglshesijgltg g fgpehs bhrbuair. Hsse i fghxir

hlsthkifi g beaebir veb le beltreag fi shtuie. Jis niihsse per uj burte pgrefe fg tgjpe= v bejprir ujiogohfi piri vebs eu niair rphfe bej uj ijhke. Fgjerirfgjihs pefg iorhr gspie piri eutre b`gkir gj sgu aukir.

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Le f oeoghri!

Grre #7Jiu `ahte

Juhte buhfife lgssi `eri! Wj `ahte ruhj pefg jhlir fgvgz suis b`ilbgs bej quiaqugr jua`gr fe pailgti. Niiuji oei gsbevie, usg nhe fgltia g le nhqug `eris sgjbejgr. Buhfife tijoj bej bhkirres g ogohfis fg keste

nertg= pefg sgr qug gai es efghg g fgssi nerji veb mijihsbelsgkuhr uj te gspgrife oghme. @hkhglg gj prhjghreaukir!

Le bejgtglfe gssgs grres, veb gstir ogj jihs prxhjefg belquhstir quiaqugr jua`gr.

Vrghlg, trghlg, trghlg

Yugre tg nizgr iakujis pgrkultis= ^eb agjori fg quilfe fhrhkhu uj birre pgai prhjghri

vgz5

^eb gri oej5 Ibgagrivi bej fgsglveaturi5 Riohi trebir fg jirb`i le jejglte bgrte5 Vhl`i hfghi fg beje sg f sgti piri i fhrghti g piri i

gsqugrfi5

Gu tgl`e bgrtgzi qug le.Gssis behsis s sg iprglfgj li prthbi. Lhlkuj lisbg

sioglfe fhrhkhr. Bej `iohahfifgs sebhihs i jgsji behsi.Baire qug iakuls lisbgj bej jihs tiaglte, jis tefespefgj fgsglveavgr bj i prthbi.

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NE_JIR FG NI]G_ HRVE= v piri oeitgs, oiaifis eungstis qug veb le bestuji nrgqugltir s piri belvgrsirbej kgltg levi. Ioerfg tefis is refhl`is, hlbaushvg is qug

s tgj `ejgls. Fis prhjghris vgzgs veb vih sg sglthrpsshje g i belvgrsi vih gjoeair. Jis aeke vih jga`erilfe.

Trelte! Rg veb sgkuhr is fhbis glshlifis iquh, veb gstiruj pisse nrgltg fg juhtes `ejgls per ih.

Bise veb le sihoi (li prthbi) beje belquhstir uji

jua`gr, le siog e qug niair eu beje sg bejpertir piritgr uji jua`gr aeubi per veb, ibelsga`e nertgjgltg vebprithbir e Kuhi @ejgj fg Aohi.

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7/26/2019 Como Pegar S as Gatas

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Vefis is fhbis iprgsgltifis iquh m nerij tgstifis giprevifis gj fgzglis fg jha`irgs fg `ejgls fg tefe ethpe, baissg eu rii.

Rg veb prithbir g sgkuhr li rhsbi es pisses iprgsgltifesiquh, veb m gstir uj pisse nrgltg fg juhtes `ejglsper i.

Nii oej prevghte! G iprevghtg piri ibejpil`ir lessisrgfgs sebhis=

Nibgoeec.bej/Jib`eGjRgrhg

DJib`eGjRgrhg

www.jib`egjsgrhg.bej

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