5 pontos da reflexologia que ajudam a perder peso Postado por IAH Brasil s 06:54 19.9.12

Conhea cinco pontos mgicos da regio do p que, massageados, ajudam a perder peso

Se desejar um tratamento mais completo, consulte um profssional especializado em reflexologia

Massagem nos ps uma delcia e, o melhor, d at pra emagrecer com ela! Com a reflexologia, tcnica oriental milenar que trabalha o equilbrio fsico e emocional do corpo tocando ps e mos, possvel desinchar o corpo, diminuir a gula, acelerar o metabolismo e aumentar a sua disposio!

Apertando pontos especficos dos ps, possvel tratar os principais distrbios que levam obesidade, como ansiedade, explica a reflexologista Thabata Martins. Existem cinco pontos nos ps capazes de auxiliar na guerra contra a balana. No dorso, por exemplo, voc ativa a circulao do sistema linftico e desincha o corpo. Veja quais so as regies dos ps aliadas do emagrecimento, aprenda a massage-las em casa e entenda seus benefcios para o corpo.

1. Acelere o metabolismo

Estimulando este ponto (da tireoide), voc acelera seu metabolismo e turbina a queima de acares, massas e gorduras, viles do cardpio! A tireoide a glndula responsvel pelo equilbrio hdrico e trmico do corpo. Ela faz voc queimar calorias pra manter a temperatura corporal, explica o reflexoterapeuta rik Motta Pereira.

2. Aumente a disposio

Este ponto trabalha a respirao, a circulao e a digesto. Estimulando esta rea com uma massagem de vaivm, na horizontal, voc respira melhor e facilita a absoro de nutrientes. Assim, o corpo ganha mais disposio pra queimar calorias!

3. Diminua a gula

Aqui fica o ponto da glndula adrenal, que produz o hormnio adrenalina. Quando voc faz massagem nessa rea, equilibra o nvel de adrenalina do corpo, controlando a ansiedade e a tristeza! E a, vamos combinar, fica mais fcil resistir comilana! Para isso, pressione os dedos sobre a regio da glndula adrenal por dez segundos, trs vezes.

4. Faa o intestino trabalhar

Massageando esta regio do p, voc atinge o ponto do intestino grosso e estimula os movimentos peristlticos do rgo, responsveis por voc ir ao banheiro. Para isso, deslize os dedos sobre a rea, de baixo para cima, acompanhando a curva que leva ao meio do p

5. Reduza medidas

Neste ponto voc ativa a circulao do sistema linftico, elimina o acmulo de toxinas nos tecidos e evita a reteno de lquidos no corpo. s massagear o dorso do p com movimentos circulares no sentido horrio e, depois, no anti-horrio. Pressione tambm as quatro regies entre os dedos para ter um efeito de drenagem linftica. Com esses dois tipos de toque, voc diminui o inchao, melhora o aspecto da celulite e reduz medidas.

Dica: faa todos os movimentos que mostramos aqui por dez segundos, sempre trs vezes. Comece a massagem no p direito e, depois, passe para o esquerdo. A regrinha vale para todos os tipos de toque, OK?!

Contedo do site VIVA!MAIS Poder tambm gostar de: Rapid weight loss reflexology 5kg lost monthFoot massage can not only help you to lose weight, to promoting the blood circulation and the body's metabolism, play diet fat burning a detoxifying role. The massage is a healthy way to lose weight. Here I present the five foot massage weight loss method, allows you the simple month 5kg lost Oh!

Foot massage principle: to achieve a therapeutic effect by itAs the body structure, all organs nerve Yanjie at the foot and its peripheral blockades, the so-called reflex zones. Clinical trials show that combines human feet is three-dimensional distribution of human organs and tissues in miniature. If the body organ or gland is abnormal, it will have a foot reflex zone Crystal deposition and itself (pain points), every pain point some tactile feedback, such as sand, some form of particles, some only a feeling of swelling. Stimulus will naturally accelerate surrounding tissue to eliminate stored toxins and waste, and to achieve a therapeutic effect.

5 Types of reflex zone massage dietMethod 1, foot percussionEvery evening before the fist percussion foot bed, can you eliminate fatigue the day, promote blood circulation, is enhanced detoxification organs, so that the body of the secretion of vascular smooth speed up the fat burning.Practice: Foot-centric, rhythmic performed to a slight sense of the degree of pain, about 100 times per foot, exercise about two minutes completed.

Method 2, trembling legsPoor circulation is visceral dysfunction and endocrine phenomenon, there are physical toxins cannot be ruled out, accumulation causes slow metabolism of fat, obesity is. Simple foot local stimulation can promote the blood circulation, speed up the metabolism.Practice: sit on the bed or on the floor, let your feet in the air, to shake, and then let your legs such as bicycle drive rotation. For 2 minutes the province immediately smooth blood circulation, burn fat and improve sleep.

Method 3, barefootThe biggest advantage of this method is to perform to get the opportunity to palm, palm oil massage, hiking is an important part of maintaining the balance as much as possible, so that the Palm of the hand is exciting, you can try to go to dirt road, or prepare a mat with a rounded edge at home.Practice: Let the finger movement fighting for one of the most important advantages is barefoot, to lose weight and maintain good health, barefoot, at home as much as possible, so you free your feet from the shoes and socks. Last 2 minutes.

Method 4, massage toesMassage the toes not only weight loss, as well as the role of memory.Practice: You can use both hands, grab the feet of the big toe, a circular massage, massage several times a day, every two minutes, you can in a circular motion, outside of the little toe rubbing the hand, because the memory associated with the cerebellum, and small toe reflex is the cerebellum, so little toe massage help to improve memory performance. Massage for 2 minutes.

Method 5, friction feetYou can rub your feet tightly together so that blood flow to smooth, to footsteps, feel warm, you can fat burning to increase effect in a short time to detoxify your body.Practice: sit on the bed or on the floor, lift your feet rubbing firmly against each other, and if at the same time rubbing his hands better. About 20 times as long as the friction force can, about 2 minutes. This method helps even sleep.

by LIDA