7/27/2019 KTape Manual - Aplicao

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Apply end on outside of leg, midthigh level

Pre-Cut

KinesiologyTape

Plantar Fasciiti(Arch/Heel pain)

Apply end over Y branches justabove knee (if pain is below knee onoutside, then apply just below knee)

Stretch toward inner leg andapply end with no stretch

Apply end on calf area and

stretch under heel with Ybranches along bottom of foot

Apply end in arch area andstretch tape up inside leg

App

fore

App

Y CUT

I CUT

Y CUT

I CUT

Y CUT

I CUT

Y CUT

I CUT

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To apply middle first, tear paper inmiddle and apply 2 of tape with stretch

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Apply end of tape above patella

Apply middle of tape directly under patella andthen peel and stretch each side of tape towardsoutside and inside of leg, respectively

Stretdowand a

Appl

Tear vertical line, of paper only,to separate Y branches

To apply end first, tear paper 2 fromend and apply 2 of tape with no stretch

General Instructions-START HERE:

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Benefits:Elasticpropertiesallowyouthefreedomofmotionwithoutrestrictingmusclesorbloodflow

Promotescirculation,reducesmusclefatigueProvidesmoderatesofttissuemanagement

Canbeleftonforseveraldays,providing24/7supporttoexpeditethehealingprocess

Helpspreventinjuriesandmanagepainandswelling

Patello Femoral Pain S(Pain in and/or around knee cap area; p

IT Band Syndrome(Outer knee pain)

Effective relief for general muscletightness, knee pain, IT Band syndrome,plantar fasciitis, shin splints,back pain, tennis elbow and more!

Includes 20 precut pieces(10 Y cut, 10 I cut)

Simple directions for common injuries

For all applications, tear paper 3 fromend at base of Y and apply 2 of end oftape with no stretch. Remove paperbacking of one Y branch at a time andstretch while applying.

Always apply to clean, dry skin surface Never stretch ends when starting or completing application To ensure proper adhesion, rub back of tape vigorously after applying on skin

Pro-TecAthleticsassumesnoresponsibilityorliabilityforanyinjurywhichhappenstooccurwhilewearingthisproduct.

MaverickSportsMedicine,Inc.dbaPro-TecAthletics8007793372pro-tec@injurybegone.com

Stretch Y branches, one at a time,down and apply along outside ofknee. Apply ends with no stretch.

7/27/2019 KTape Manual - Aplicao

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Neck PainShoulder Pain(Rotator Cuff)

Lateral Epicondylitis/Ten(Pain on outer forearm just be

Apply end of tape on inner side ofI Tape next to area of pain

Apply end with no stretch

Stretch Y branches, one at a time,towards outside of leg and applyends with no stretch

Apply end on underside of arm,just below elbow

Stre

app

Strearm

Apply end behind leg just aboveankle bone

Calf Pain

Apply middle of tape over pain area andstretch both sides towards front of leg

Stretch Y branches up calf andapply ends with no stretch

Apply ends with no stretch

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Apply end on upper back and stretch

Y branches upward over neck

Apply middle over pain area and stretchboth sides over top of shoulders

Apply ends with no stretch

Apply ends with no stretch

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and stretch Y branches aroundshoulder, one in front and one in back

Apply end on front of shoulder andstretch backwards, over shoulderand onto back

Apply ends with no stretch

Apply end with no stretch

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Apply end on upper hamstring andstretch Y branches down hamstring

Apply middle over pain area andstretch both sides towards front oflegand inside of leg, respectively

Appl

Appl

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Note:

This application

is for pain on

inner shin. For

pain on front/

outer edge of

shin apply I

Tape over front

edge of shin

and wrap Y

Tape towards

inside of leg.

Hamstring PaiShin Splints(Vertical line of pain along edge of shin bone)

I CUT

Y CUT

Y CUT

I CUT

Y CUT

I CUT

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I CUT

Y CUT

Y CUT

I CUT

Y CUT

I CUT

Apply end on outside of arm on

top of elbow area

Apply end in arch area andstretch tape upward along edgeof tibia (shin bone)