7/30/2019 Omelete Super Proteico

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11/04/13 Receitas Anabolicas

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Omelete SuperProteico.

Ingredientes:

50g De Peito de Frango Desfiado"cozido" ou "Grelhado"

50g De Brcolis Cozido

5 Claras

25g Cottage

Organo a gostoModo de Preparo:

No liquidificador, coloque as 50g de peito cozido e desfiado, as 5 claras

e bata ligeiramente, apenas para desmanchar, em seguida adicione as 50g de brcolis

Bata novamente, Agora s colocar na frigideira anti-aderente, esperar ficar durinho e virar.

Quando pronto, passe o queijo cottage ..

Esse foi meu Jantar..Acabei de fazer, Muito gostoso, e bem proteico.

Informao Nutricional:

kcal:206,5Car:2,75gPtn:32,15gGor:2gFib:1,7g

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mesmo>>http://bit.ly/YIgVG2

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