Tabela para calculos nutricionais

7/30/2019 Tabela para calculos nutricionais

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Descrio do alimento Quantidade (g) Energia (kcal)Cereais e derivados

Arroz, integral, cozido 100 124Arroz, integral, cru 100 360Arroz, tipo 1, cozido 100 128Arroz, tipo 1, cru 100 358Arroz, tipo 2, cozido 100 130

Arroz, tipo 2, cru 100 358Aveia, flocos, crua 100 394Biscoito, doce, maisena 100 443Biscoito, doce, recheado com chocolate 100 472Biscoito, doce, recheado com morango 100 471Biscoito, doce, wafer, recheado de chocolate 100 502Biscoito, doce, wafer recheado de morango 100 513Biscoito, salgado, cream craker 100 432Bolo, mistura para 100 419Bolo, pronto, aipim 100 324Bolo, pronto, chocolate 100 410Bolo, pronto, coco 100 333Bolo, pronto, milho 100 311

Canjica, branca, crua 100 358Cereais, milho, flocos, com sal 100 370Cereais, milho, flocos, sem sal 100 363Cereais, mingau, milho, infantil 100 394Cereais, mistura para vitamina, trigo, cevada e aveia 100 381Cereal matinal, milho 100 365Cereal matinal, milho, acar 100 377Creme, de arroz, p 100 386Creme, de milho, p 100 333Curau, milho verde, p 100 402Farinha, de arroz, enrriquecida 100 363Farinha, de centeio, integral 100 336Farinha, de milho, amarela 100 351Farinha, de rosca 100 371

Farinha, de trigo 100 360Farinha, lctea, de cereais 100 415Lasanha, massa fresca, cozida 100 164Lasanha, massa fresca, crua 100 220Macarro, instantneo 100 436Macarro, trigo, cru 100 371Macarro, trigo, cru, com ovos 100 371Milho, amido, cru 100 361Milho, fuba, cru 100 353Miho, verde, cru 100 138Milho, verde, enlatado, drenado 100 98Mingau tradicional, p 100 373Pamonha, barra para cozimento, pr-cozida 100 171

Po, aveia, forma 100 343Po, de soja 100 309Po, glten, forma 100 253Po, milho, forma 100 292Po, trigo, forma, integral 100 253Po, trigo, francs 100 300Po, de trigo, sovado 100 311Pastel, massa, crua 100 310Pastel, massa, frita 100 570


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Polenta, pr cozida 100 103Torrada, po francs 100 377Verduras, hortalias e derivados

Abbora, cabotian, cozida 100 48Abbora, cabotian, crua 100 39Abbora, menina brasileira, crua 100 14Abbora, moranga, crua 100 12

Abobrinha, italiana, cozida 100 15Abobrinha, italiana, crua 100 19Abobrinha, paulista, crua 100 31Abobrinha, pescoo, crua 100 24Acelga, crua 100 21Agrio, cru 100 17Aipo, cru 100 19Alface, americana, crua 100 9Alface, crespa, crua 100 11Alface, lisa, crua 100 14Alfavaca, crua 100 29Alho, cru 100 113Almeiro, cru 100 18

Almeiro, refogado 100 65Batata, baroa, cozida 100 80Batata, baroa, crua 100 101Batata, doce, cozida 100 77Batata, doce, crua 100 118Batata, frita, tipo chips, industrializada 100 543Batata, inglesa, saut 100 68Batata, inglesa, cozida 100 52Batata, inglesa, crua 100 64Batata, inglesa, frita 100 267Batata, inglesa, saut 100 68Berinjela, cozida 100 19Berinjela, crua 100 20Beterraba, cozida 100 32

Beterraba, crua 100 49Brcolis, cozido 100 25Brcolis, cru 100 25Car, cozido 100 78Car, cru 100 96Caruru, cru 100 34Catalonha, crua 100 24Cebola, crua 100 39Cebolinha, crua 100 20Cenoura, cozida 100 30Cenoura, crua 100 34Chicria, crua 100 14Chuchu, cozido 100 19

Chuchu, cru 100 17Coentro, folhas desidratadas 100 309Couve, manteiga, crua 100 27Couve, manteiga, refogada 100 90Couve-flor, crua 100 23Couve-flor, cozida 100 19Espinafre, cru 100 16Espinafre, refogado 100 67Farinha, de mandioca, crua 100 361


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Farinha, de mandioca, torrada 100 365Fcula, de mandioca 100 331Feijo, broto, cru 100 39Inhame, cru 100 97Jil, cru 100 27Jurubeba, crua 100 126Mandioca, cozida 100 125

Mandioca, crua 100 151Mandioca, farofa, temperada 100 406Manjerico, cru 100 21Maxixe, cru 100 14Mostarda, folha, crua 100 18Nabo, cru 100 18Palmito, em conserva 100 23Pepino, cru 100 10Pimento, amarelo, cru 100 28Pimento, verde, cru 100 21Pimento, vermelho, cru 100 23Polvilho, doce 100 351Pupunha, palmito 100 29

Rabanete, cru 100 14Repolho, branco, cru 100 17Salsa, crua 100 33Seleta de legumes, enlatada 100 57Serralha, crua 100 30Taioba, crua 100 34Tomate, com semente, cru 100 15Tomate, extrato 100 61Tomate, molho industrializado 100 38Tomate, pur 100 28Tomate, salada 100 21Tremoo, cru 100 381Tremoo, em conserva 100 121Vagem, crua 100 25

Frutas e derivadosAbacate, cru 100 96Abacaxi 100 48Abiu, cru 100 62Aa, polpa, com xarope de guaran e glucose 100 110Acerola, crua 100 33Acerola, polpa, congelada 100 22Ameixa, calda, enlatada 100 183Ameixa, crua 100 53Ameixa, em calda, enlatata, drenada 100 177Atemia, crua 100 97Banana, da terra, crua 100 128Banana, figo, crua 100 105

Banana, ma, crua 100 87Banana, nanica, crua 100 92Banana, ouro, crua 100 112Banana, pacova, crua 100 78Banana, prata, crua 100 98Cacau, cru 100 74Caj-Manga, cru 100 46Caju, cru 100 43Caju, polpa, congelada 100 37


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Caju, suco concentrado, envasado 100 45Caqui, chocolate, cru 100 71Carambola, crua 100 46Cirigela, crua 100 78Cupuau, cru 100 49Cupuau, polpa, congelada 100 49Figo 100 41

Figo, enlatado, em calda 100 184Fruta-po, crua 100 67Goiaba, branca 100 52Goiaba, doce em pasta 100 269Goiaba, vermelha 100 54Graviola, crua 100 62Graviola, polpa, congelada 100 38Jabuticaba, crua 100 58Jaca, crua 100 88Jambo, cru 100 27Kiwi, cru 100 51Laranja, bahia, crua 100 45Laranja, bahia, suco 100 37

Laranja, da terra, crua 100 51Laranja, da terra, suco 100 41Laranja, lima, crua 100 46Laranja, lima, suco 100 39Laranja, pra, crua 100 37Laranja, pra, suco 100 33Laranja, valncia, crua 100 46Laranja, valncia, suco 100 36Limo, galego, suco 100 22Limo, tahiti, cru 100 32Ma, Argentina, crua 100 63Ma, Fuji, crua 100 56Macaba, crua 100 404Mamo, Formosa, cru 100 45

Mamo, Papaia, cru 100 40Manga, Haden, crua 100 64Manga, polpa, congelada 100 48Manga, Tommy Atkims, crua 100 51Maracuj, cru 100 68Maracuj, polpa, congelada 100 39Maracuj, suco concentrado, envasado 100 42Melancia, crua 100 33Melo, cru 100 29Mexerica, Murcote, crua 100 58Mexerica, Rio, crua 100 37Morango, cru 100 30Nspera, crua 100 43

Pequi, cru 100 205Pra, Park, crua 100 61Pra, Williams, crua 100 53Pssego, Aurora, cru 100 36Pssego, enlatado, em calda 100 63Pinha, crua 100 88Pitanga, crua 100 41Rom, crua 100 56Tamarindo, cru 100 276


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Tangerina Ponc, crua 100 38Tangerina Ponc, suco 100 36Umbu, cru 100 37Umbu, polpa, congelada 100 34Uva, Itlia, crua 100 53Uva, Rubi, crua 100 49Uva, suco concentrado, envasado 100 58

Gorduras e leosAzeite, de dend 100 884Azeite, de oliva, extra virgem 100 884Manteiga, com sal 100 726Manteiga, sem sal 100 758Margarina, com leo hidrogenado, com sal (65% de lipdeos) 100 596Margarina, com leo hidrogenado, sem sal (80% de lipdeos) 100 723Margarina, com leo interesterificado, com sal (65% de lipdeo) 100 594Margarina, com leo interesterificado, sem sal (65% de lipdeo 100 593leo, de babau 100 884leo, de canola 100 884leo, de girassol 100 884leo, de milho 100 884

leo, de pequi 100 884leo, de soja 100 884Pescados e frutos do mar

Abadejo, fil, congelado,cru 100 59Atum, conserva em leo 100 166Atum, fresco, cru 100 118Bacalhau, salgado, cru 100 136Bacalhau, salgado, refogado 100 140Cao, posta, cozida 100 116Cao, posta, crua 100 83Camaro, de gua salgada, cozido 100 90Camaro, de gua salgada, cru 100 47Carangueijo, cozido 100 83Corimba, cru 100 128

Corvina de gua doce, crua 100 101Corvina do mar, crua 100 94Corvina grande, assada 100 147Lambari, congelado, cru 100 131Lambari, congelado, frito 100 327Manjuba, frita 100 349Merluza, fil, assado 100 122Merluza, fil, cru 100 89Pescada, branca, crua 100 111Pescada, branca, frita 100 223Pescada, fil, cru 100 107Pescada, fil, frito 100 154Pescadinha, crua 100 76

Pintado, assado 100 192Pintado, cru 100 91Pintado, grelhado 100 152Porquinho, cru 100 93Sardinha, assada 100 164Sardinha, conserva em leo 100 285Sardinha, frita 100 257Sardinha, inteira, crua 100 114Tucunar, fil, congelado, cru 100 88


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Carnes e derivadosCaldo de carne, tablete 100 241Caldo de galinha, tablete 100 251Carne, bovina, acm, moda, cozido 100 212Carne, bovina, acm, moda, cru 100 137Carne, bovina, acm, sem gordura, cozido 100 215Carne, bovina, acm, sem gordura, cru 100 144

Carne, bovina, almonndegas, cruas 100 189Carne, bovina, almndegas, fritas 100 272Carne, bovina, bucho, cozido 100 133Carne, bovina, bucho, cru 100 137Carne, bovina, capa de contra-fil, com gordura, crua 100 217Carne, bovina, capa de contra-fil, com gordura, grelhada 100 312Carne, bovina, capa de contra-fil, sem gordura, crua 100 131Carne, bovina, capa de contra-fil, sem gordura, grelhada 100 239Carne, bovina, charque, cozido 100 263Carne, bovina, charque, cru 100 249Carne, bovina, contra-fil de costela, cru 100 202Carne, bovina, contra-fil de costela, grelhado 100 275Carne, bovina, contra-fil, com gordura, cru 100 206

Carne, bovina, contra-fil, com gordura, grelhado 100 278Carne, bovina, contra-fil, sem gordura, cru 100 157Carne, bovina, contra-fil, sem gordura, grelhado 100 194Carne, bovina, costela, assada 100 373Carne, bovina, costela, crua 100 358Carne, bovina, coxo duro, sem gordura, cozido 100 217Carne, bovina, coxo duro, sem gordura, cru 100 148Carne, bovina, coxo mole, sem gordura, cozido 100 219Carne, bovina, coxo mole, sem gordura, cru 100 169Carne, bovina, cupim, assado 100 *Carne, bovina, cupim, cru 100 221Carne, bovina, fgado, cru 100 141Carne, bovina, fgado, grelhado 100 225Carne, bovina, fil mignon, sem gordura, cru 100 143

Carne, bovina, fil mignon, sem gordura, grelhado 100 220Carne, bovina, flanco, sem gordura, cozido 100 196Carne, bovina, flanco sem gordura, cru 100 141Carne, bovina, fraldinha, com gordura, cozida 100 338Carne, bovina, fraldinha, crua 100 221Carne, bovina, lagarto, cozido 100 222Carne, bovina, lagarto, cru 100 135Carne, bovina, lngua, cozida 100 315Carne, bovina, lngua, crua 100 215Carne, bovina, maminha, crua 100 153Carne, bovina, maminha, grelhada 100 *Carne, bovina, miolo de alcatra, sem gordura, cru 100 163Carne, bovina, miolo de alcatra, sem gordura, grelhado 100 241

Carne, bovina, msculo, sem gordura, cozido 100 194Carne, bovina, msculo, sem gordura, cru 100 142Carne, bovina, paleta, com gordura, crua 100 159Carne, bovina, paleta, sem gordura, cozida 100 194Carne, bovina, paleta, sem gordura, crua 100 141Carne, bovina, patinho, sem gordura, cru 100 133Carne, bovina, patinho, sem gordura, grelhado 100 219Carne, bovina, peito, sem gordura, cozido 100 338Carne, bovina, peito sem, gordura, cru 100 259


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Carne, bovina, picanha, com gordura, crua 100 213Carne, bovina, picanha, com gordura, grelhada 100 *Carne, bovina, picanha, sem gordura, grelhada 100 238Carne, bovina, picanha, sem gordura, crua 100 134Carne, bovina, seca, cozida 100 313Carne, bovina,seca, crua 100 313Cochinha de frango, frita 100 283

Empada de frango, pr-cozida, assada 100 358Empada, de frango, pr-cozida 100 377Frango, asa, com pele, crua 100 213Frango, caipira, inteiro, com pele, cozido 100 243Frango, caipira, inteiro, sem pele, cozido 100 196Frango, corao, cru 100 222Frango, corao, grelhado 100 207Frango, coxa, com pele, assada 100 215Frango, coxa, com pele, crua 100 161Frango, coxa, sem pele, cozida 100 167Frango, coxa, sem pele, crua 100 120Frango, fgado, cru 100 106Frango, fil, milanesa 100 221

Frango, inteiro, com pele, cru 100 226Frango, inteiro, sem pele, assado 100 187Frango, inteiro, sem pele, cozido 100 170Frango, inteiro, sem pele, cru 100 129Frango, peito, com pele, assado 100 212Frango, peito, com pele, cru 100 149Frango, peito, sem pele, cozido 100 163Frango, peito, sem pele, cru 100 119Frango, peito, sem pele, grelhado 100 159Frango, sobrecoxa, com pele, assada 100 260Frango, sobrecoxa, com pele, crua 100 255Frango, sobrecoxa, sem pele, assada 100 233Frango, sobrecoxa, sem pele, crua 100 162Hamburguer, bovino, cru 100 215

Hamburguer, bovino, frito 100 258Hamburguer, bovino, grelhado 100 210Lingia, frango, crua 100 218Lingia, frango, frita 100 245Lingia, frango, grelhada 100 244Lingia, porco, crua 100 227Lingia, porco, frita 100 280Lingia, porco, grelhada 100 296Peru, congelado, assado 100 163Peru, congelado, cru 100 94Porco, bisteca, crua 100 164Porco, bisteca, grelhada 100 280Porco, costela, assada 100 402

Porco, costela, crua 100 256Porco, lombo, assado 100 210Porco, lombo, cru 100 176Porco, orelha, salgada, crua 100 258Porc, pernil, assado 100 262Porco, pernil, cru 100 186Porco, rabo, salgado, cozido 100 377Toucinho, cru 100 593Toucinho, frito 100 697


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Leite e derivadosBebida, lctea, pssego 100 55Iogurte, natural 100 51Iogurte, natural, desnatado 100 41Iogurte, sabor abacaxi 100 *Iogurte, sabor morango 100 70Iogurte, sabor pssego 100 68

Leite, fermentado 100 70Leite, condensado 100 313Leite, de cabra 100 66Leite, de vaca, achocolatado 100 83Leite, de vaca, desnatado, p 100 362Leite, de vaca, desnatado, UHT 100 *Leite, de vaca, integral 100 *Leite, de vaca, integral, p 100 497Queijo, minas/frescal 100 264Queijo, parmeso 100 453Queijo, pasteurizado 100 303Queijo, petit suisse, morango 100 121Queijo, requeijo, cremoso 100 257

Queijo, ricota 100 140Bebidas (alcolicas e no alcolicas)Bebida isotnica, sabores variados 100 26Caf, infuso 10% 100 9Cana, aguardente 1 100 216Cana, caldo de 100 65Cerveja, pilsen 2 100 41Ch, erva-doce, infuso 5% 100 1Ch, mate, infuso 5% 100 3Ch, preto, infuso 5% 100 2Coco, gua de 100 22Refrigerante, tipo gua tnica 100 31Refrigerante, tipo cola 100 34Refrigerante, tipo guaran 100 39Refrigerante, tipo laranja 100 46Refrigerante, tipo limo 100 40Ovos e derivadosOvo, de codorna, inteiro, cru 100 177Ovo de galinha, clara, cozida/10 minutos 100 59Ovo, de galinha, gema, cozida/10 minutos 100 353Ovo, de galinha, inteiro, cozido/10 minutos 100 146Ovo, de galinha, inteiro, cru 100 143Produtos aucarados

Achocolatado, p 100 401Acar, cristal 100 387Acar, refinado 100 387Chocolate, ao leite 100 540

Chocolate, ao leite, com castanha do Par 100 559Chocolate, ao leite, diettico 100 557Chocolate, meio amargo 100 475Cocada branca 100 449Doce de abbora cremoso 100 199Gelia, mocoto, natural 100 106Glicose de milho 100 292Mel, de abelha 100 309Melado 100 296


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MiscelneaCaf, p, torrado 100 419Capuccino, p 100 417Colorau 100 334Fermento em p, qumico 100 90Fermento, biolgico, levedura, tablete 100 90Gelatina, sabores variados, p 100 380

Sal, diettico 100 NASal, grosso 100 NAShoyu 100 61Tempero a base de sal 100 21Sal refinado 100 *Outros alimentos industrializados

Azeitona, preta, conserva 100 194Azeitona, verde, conserva 100 137Chantilly, spray, com gordura vegetal 100 315Leite, coco de, industrializado 100 166Maionese, industrializada, tradicional com ovos 100 302Alimentos Preparados

Acaraj 100 289

Arroz, bolinho de 100 274Arroz, carreteiro 100 154Baio de dois, arroz e feijo de corda 100 136Biscoito, polvilho doce 100 438Cuscuz, de milho, cozido com sal 100 113Cuscuz, paulista 100 142Dobradinha 100 125Po, de queijo, assado 100 363Po, de queijo, cru 100 295Leguminosas e derivados

Amendoim, gro, cru 100 544Ervilha, em vagem 100 88Ervilha, enlatada, drenada 100 74Feijo, carioca, cozido 100 76

Feijo, carioca, cru 100 329Feijo, fradinho, cozido 100 78Feijo, fradinho, cru 100 339Feijo, jalo, cozido 100 93Feijo, jalo, cru 100 328Feijo, preto, cozido 100 77Feijo, preto, cru 100 324Feijo, rajado, cozido 100 85Feijo, rajado, cru 100 326Feijo, rosinha, cozido 100 68Feijo, rosinha, cru 100 337Feijo, roxo, cozido 100 77Feijo, roxo, cru 100 331

Gro-de-bico, cru 100 355Guandu, cru 100 344lentilha, cozida 100 93Lentilha, crua 100 339Paoca, amendoim 100 487Soja, farinha 100 404Soja, extrato solvel, natural, fluido 100 39Soja, xtrato solvel, p 100 459Soja, queijo de (tofu) 100 64


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Nozes e sementesAmndua, torrada e salgada 100 581Castanha-de-caju, torrada, com sal 100 570Castanha-do-Brasil, crua 100 643Coco, Bahia, cru 100 411Gergelim, semente 100 584Linhaa, semente 100 495

Pinho, cozido 100 174Noz, crua 100 620

Legenda da TACO:

*Os dados esto sendo revistosTr: trao ou menor que o limite de quantificaoNA: no aplicvelTeores alcolicos (g/100g): 1 Cana, aguardente: 31,1 e 2 Cerveja, pilsen: 3,6

Linhas em branco cidos graxos no determinadosAmarelo: alimento reordenado de local (diferente da localizao da TACO V.2)Alimentos escritos em letra vermelha so oriundos da Tabela do ENDEF prioritariamente.

*Os dados esto sendo revistos

Dados de outras Tabelas de Composio de AlimentosDescrio do alimento Quantidade (g) Energia (kcal)abacate 100 161abacaxi 100 49abbora crua 100 40abbora cozida 100 20abobrinha cozida 100 20abobrinha crua 100 20acelga crua 100 19achocolatado gold vep diet 100 389achocolatado new choco lowucar diet 100 357aucar refinado/cristal 100 387

acar mascavo 100 376adoante granular Good Light 100 360adoante granular Splenda 100 400adoante granular Tal e Qual 100 390adoante lquido 100 367agrio cru 100 17gua de cco 100 19aipo 100 16alcaparras 25 0alecrim seco 100 331alface lisa 100 18almndegas c/ molho 100 256amendoim cru sem pele 100 570

amido de milho maisena 100 381angu ou polenta 100 63alho cru 100 149alho por 100 61apresuntado Sadia 100 117arroz cozido 100 125arroz cru 100 365arroz integral 100 370atum cru 100 144


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atum light 100 100aveia farinha 100 390azeite de dend 100 878azeite de oliva 100 884azeitona preta 100 115azeitona verde 100 116bacon 100 889

banana prata* 100 99banana 100 92bananada 100 288batata corada 100 179batata cozida 100 87batata crua 100 79batata doce cozida 100 105batata palha 100 550batata saut 100 114beiju (tapioca) c/ coco e queijo 100 430berinjela crua 100 26beterraba crua 100 43beterraba cozida 100 44

bife a milanesa 100 345bife de carne contra fil 100 297bife grelhado de contra file 100 195biscoito gua e sal 100 466biscoito integral monjolo 40 157biscoito de maisena 100 444biscoito de povilho (peta) 100 293biscoito recheado chocolate 100 493bolo de chocolate 100 358bolo de mandioca 100 268bolo simples 100 318brcolis cozido 100 28brcolis cru 100 28broto de feijo cru 100 30

cachorro quente completo 1 salsicha 100 302caf com acar 100 37caf sem acar 100 6caf com leite com acar 100 54caf com leite s/ acar 100 44calabresa* 100 300caldo de carne 100 284caldo de galinha 100 285caldo de legumes 100 43caldo de feijo 100 52camaro cru 100 106canela em p 100 261canja de galinha 100 55

carne de boi magra crua 100 175carne de boi magra refogada 100 219carne moda refogada 100 293carne moda crua 100 188carnes em geral 100 238carne seca (charque) 100 441castanha de caju 100 574castanha do Par 100 656cathchup 100 104


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cebola 100 38cenoura crua 100 43cenoura cozida 100 45cenoura refogada c/cebola 100 98cereja fresca 100 72cereja em calda 100 200ch de morango 100 12

ch mate c/ acar infuso 100 9champignon conserva 100 24cheetos 100 501chester 100 80chicria* 100 24chocolate em p 100 349chuchu cozido 100 24chuchu cru 100 24clara de ovo 100 50coca cola 100 39coco seco ralado 100 501colorau 100 334costela com osso (crua) 100 376

costelinha de porco assada 100 291couve crua 100 50couve refogada 100 117couve-flor cozida 100 23couve flor crua 100 25coxa de frango inteira crua 100 211coxa de frango sem pele crua 100 119coxa de frango sem pele cozida 100 128coxinha de frango 100 374coxo duro cru 100 220coxo mole 100 231cream cheese 100 333cream cheese light 100 223creme de arroz 100 353

creme de champignon 100 116creme de leite 100 249creme de leite light Parmalat 100 171cremogema 100 360crcuma 100 354curry 100 325cuscuz de tapioca * 100 248doce de leite cremoso 100 309ervilha em conserva 100 110ervilha fresca 100 81ervilha seca 100 343espaguete smola vitaminado 100 357espinafre cozido 100 23

espinafre cru 100 22extrato de tomate cica 100 72farelo de trigo 100 216farinha de mandioca crua 100 354farofa de farinha de mandioca 100 386farinha de trigo comum 100 371farinha de trigo integral 100 339farinha de milho 100 361farinha de rosca 100 395


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farinha de soja 100 433fcula de batata 100 332Feijo cozido 100 61feijo cru 100 337feijo branco cru 100 336fermento biolgico fleishman 100 130fermento qumico 100 163

fgado bovino cozido 100 211fgado bovino cru 100 217frango assado 100 227Fruta A (Teresa e monitora dieto) 100 37Fruta B (Teresa e monitora dieto) 100 75fub 100 362gelatina incolor e sem sabor 100 333gelatina pronta 100 52gelatina diet 100 9gelia de maracuj light 100 44gema de ovo 100 358gengibre 100 71gergelim 100 573

goiabada 100 249goiaba 100 51granola (tabela de medidas caseiras) 100 400gro de bico cozido 100 164gro de bico cru 100 364guaran 100 31hambrguer grelhado 100 175hortel 100 43inhame cru 100 118iogurte de morango 100 98iogurte natural desnatado 100 63

jil 100 38kani 100 80lagarto cru 100 175

lagarto assado 100 175laranja 100 47leite de coco 100 258leite de coco light 100 125leite integral padro 100 61leite de vaca desn. 100 42leite semi desnatado padro 100 50leite em p integral 100 495leite em p desnatado padro 100 358leite de soja padro 100 33lentilha cozida 100 116lentilha seca 100 338limo (suco) 100 25

lingia de frango sadia 83 103lingia calabresa sadia 110 270Lombo cru 100 175lombo assado 100 181ma vermelha 100 59macarro ao sugo 100 85macarro cozido 100 141macarro cru 100 369maionese 100 554


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maisena 100 354mamo papaia 100 39mandioca 100 120mandioquinha 100 104manga 100 101manjerico seco 100 251manjerona seca 100 271

manteiga sem sal 100 717maracuj 100 97margarina cremosa com sal 100 740margarina cremosa sem sal 100 750margarina light 100 342massa de lasanha Adria 100 358mel 100 340melo 100 32melancia 100 25merluza crua 100 87merluza cozida 100 109mexerica 100 44milho para canjica 100 371

milho para pipoca yoki 100 444milho em conserva 100 109milho verde 100 129mingau de aveia 100 95misto quente 100 289molho de tomate 100 39molho de tomate cica 100 70molho ingls 100 38moho de soja 100 53molho madeira Uncle Bens 100 50morango 100 30mostarda molho 100 75mucilon de arroz 100 380nabo cru 100 27

nescau 100 381neston aveia 100 375noz moscada 100 525nugget de frango 25 53nutry salada de frutas 100 93leo de soja 100 884leo de girassol 100 884oligossac 100 388organo seco 100 306ovo de galinha cru 100 149Ovo de galinha inteiro coz. 100 149paleta 100 150palmito em conserva 100 18

Po francs 100 286Po de queijo 100 271Po de forma 100 339po de forma light glten 100 225po para cachorro quente pullman 100 180po integral monjolo 40 140.2132381po integral Nutrivida 40 113.4Patinho cru 100 185p* 100 197


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peito de frango cru 100 172peite de frango cru sem pele 100 110peito de peru defumado sadia 100 93pepino 100 13pera 100 59pescada crua 100 217pescada frita 100 218

pimenta do reino em p 100 255pimento vermelho cru 100 27pimento verde cru 100 27polpa de acerola 100 31polvilho 100 357prato Nutrivida 250 515presunto de frango defumado 100 115presunto de porco 100 182presunto de peru 100 103Protena texturizada da soja 100 343Pudim de leite 100 216Pudim diet desnatado 100 48pur de abbora 100 63

pur de batata 100 108pur te tomate Cica 100 34queijo cottage 100 72Queijo minas 100 243Queijo muzzarela 100 281Queijo muzzarela light 100 266queijo parmeso ralado 100 456queijo prato 100 357quiabo cozido 100 32quiabo cru 100 30rabanete cru 100 17refresco de caju c/acar 240 115repolho branco cru 100 25repolho roxo cru 100 27

requeijo cremoso 100 288requeijo light 100 188ricota 100 174rcula 100 17sal refinado 100 0salada de frutas 100 53salada de maionese 100 97sardinha em conserva* 100 294salso 100 16salsicha de frango 100 257salsinha 100 36salvia seca 100 315sanduche natural de atum 100 246

seleta de legumes em conseva jurema 100 76soja crua 100 416sopa Nutrivida 200 150sopa de legumes c/ carne 130 100sopa de legumes, carne e macarro 100 67sopa creme de cebola Maggi 100 24sopa creme de ervilha 100 47sopa creme de queijo 100 62sopa creme de espinafre 100 60


16/532

sopa de cenoura 100 46sopa de couve-flor 100 113sorvete de chocolate kibom 100 191strogonoff de frango 120 239sustagem 100 390suco de abacaxi com acar 100 55suco de laranja com acar 100 62

suco de laranja s/ acar 100 45suco de laranja e cenoura s/acucar 100 44suco de limo com acar** 100 58suco de maracuj c/ acar 100 64suco de maracuj s/ accar 100 10suco de maracuj concentrado Maguary 100 45suco de uva concentrado Jandaia 100 64suco de uva diludo artificial 100 42talharim 100 288tapioca seca 100 341tofu 100 73torrada de po francs 100 428tomate 100 21

tomate seco 100 799tomilho 100 276toucinho 100 737tempero em pasta alho e sal maggi 100 10trigo para quibe 100 342uva itlia 100 71uva passa 100 300vagem crua 100 126vagem cozida 100 35vagem refogada c/ cebola 100 81vegetal A (Teresa e monitora dieto) 100 27vegetal B (teresa e monitora dieto) 100 43vegetal C (teresa e monitora dieto) 100 124vinagre 100 14

vinho branco seco 100 66vinho tinto 100 72vitamina de mamo com acar 100 65vitamina de mamo s/ acar 100 45

Bolo de aveiaAveia em flocos crua 90 354.6acar mascavo 56 210.56Farinha de trigo 120 432Fermento em p qumico 10 15.1canela em p 5 13Ovo de galinha inteiro cru 100 143

leo de canola 90 8101978.31131.8873333


17/532

Protena (g) Lipdeos (g) Saturada (g) Monoinsat (g) Polinsat (g) mega 6 mega 3

2.6 1 0.3 0.4 0.3 0.31 0.017.3 1.9 0.3 0.5 0.4 0.38 0.022.5 0.2 0.2 Tr Tr 0.067.2 0.3 0.1 0.1 0.1 0.08 Tr 2.6 0.4 0.1 0.1 0.1 0.09 Tr

7.2 0.3 0.1 0.1 0.1 0.09 Tr 13.9 8.58.1 12 3.9 3.7 2.2 2.13 0.16.4 19.6 6.2 6.6 1.7 1.68 0.065.7 19.6 6.1 6.5 1.7 1.61 0.065.6 24.7 6.5 8.1 1.9 1.84 0.094.5 26.4 6.7 8.9 1.8 1.77 0.08

10.1 14.4 4.4 4.6 2.9 2.79 0.016.2 6.1 2.2 1.7 0.8 0.8 0.044.4 12.7 5 3.9 1.1 1 0.066.2 18.2 5.5 6.2 3 2.83 0.045.7 11.3 4.9 3 1.8 1.69 0.064.8 12.4 4.5 3.9 1.5 1.34 0.08

7.2 1 0.3 0.2 0.4 0.38 0.017.3 1.6 0.5 0.6 0.9 0.89 0.036.9 1.2 0.3 0.3 0.6 0.6 0.026.4 1.1 0.3 0.3 0.5 0.45 0.018.9 2.1 0.5 0.4 1 0.43 0.017.2 14.7 0.77 1.2 0.4 0.3 0.4 0.43 0.01

4.8 1.6 0.3 0.5 0.8 0.75 0.022.2 13.4 3 4.9 1.4 1.38 0.031.3 0.3 0.2 0.1 0.2 0.17 0.01

12.5 1.8 0.3 0.3 0.8 0.73 0.067.2 1.5 0.4 0.4 0.6 0.63 0.02

11.4 1.5 0.6 0.4 0.8 0.74 0.05

9.8 1.411.9 5.8 3.3 1.4 0.6 0.59 0.035.8 1.2 0.6 0.4 0.1 0.17 1.3 0.5 0.4 0.4 0.38 0.01

8.8 17.210 1.3

10.3 20.6 Tr 7.2 1.96.6 0.6 0.2 0.2 0.6 0.53 0.023.2 2.4 0.6 0.8 0.9 0.88 0.030.6 0.4 0.1 Tr 0.1 0.13 0.012.6 4.8 0.5 0.7 1.4 1.32 0.09

12.4 5.7 1.1 1 1.6 1.06 0.5911.3 3.6 0.7 0.6 1.6 1.41 0.1412 2.7 0.5 0.6 0.7 0.69 0.048.3 3.1 0.6 0.6 1 0.98 0.039.4 3.7 0.7 0.8 1.1 0.98 0.088 3.1 1 0.9 0.7 0.7 0.04

8.4 2.8 0.8 0.7 0.7 0.68 0.046.9 5.5 2.1 1.7 0.9 0.91 0.036 40.9 6.9 10.1 21.2 19.61 1.32


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2.3 0.310.5 3.3 0.9 0.8 1 0.99 0.05

1.4 0.7 0.1 0.2 0.2 0.15 0.081.7 0.50.6 Tr 1 0.1

1.1 0.2 0.1 Tr 0.1 0.03 0.031.1 0.10.6 0.10.7 0.11.4 0.12.7 0.20.8 0.10.6 0.11.3 0.21.7 0.12.7 0.5 0.1 Tr 0.2 0.04 0.167 0.2

1.8 0.2

1.7 4.8 0.8 1.1 2.6 2.3 0.350.9 0.21 0.2

0.6 0.11.3 0.15.6 36.6 12.9 11.9 4 3.85 0.091.3 0.9 0.3 0.2 0.4 0.33 0.031.2 Tr 1.8 Tr 5 13.1 2.1 3.4 6.6 6.29 0.3

1.3 0.9 0.3 0.2 0.4 0.33 0.030.7 0.11.2 0.11.3 0.1

1.9 0.12.1 0.5 0.1 Tr 0.2 0.06 0.13.6 0.31.5 0.12.3 0.13.2 0.6 0.1 Tr 0.3 0.09 0.171.9 0.3 0.1 Tr 0.1 0.04 0.11.7 0.11.9 0.40.8 0.2 Tr Tr 0.1 0.12 Tr 1.3 0.21.1 0.10.4 Tr

0.7 0.120.9 10.42.9 0.51.7 6.6 1 1.6 3.6 3.16 0.381.9 0.21.2 0.3 0.1 Tr 0.1 0.06 0.062 0.2

2.7 5.4 0.9 1.3 2.9 2.55 0.381.6 0.3 0.1 0.1 Tr 0.03 0.01


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1.2 0.3 0.1 0.1 Tr 0.03 0.010.5 0.34.2 0.12.1 0.21.4 0.24.4 3.9 0.5 0.5 2.1 2.09 0.030.6 0.3 0.1 0.1 0.1 0.05 0.01

1.1 0.32.1 9.1 1.9 2.4 2.5 2.29 0.192 0.4

1.4 0.12.1 0.21.2 0.11.8 0.4 0.1 0.1 0.2 0.09 0.010.9 Tr 1.2 0.41.1 0.21 0.1

0.4 Tr 2.5 0.5 0.1 0.1 0.2 0.17 Tr

1.4 0.10.9 0.13.3 0.63.4 0.42.7 0.7 0.1 0.1 0.3 0.07 0.262.9 0.9 0.2 0.1 0.4 0.12 0.251.1 0.22.4 0.21.4 0.9 0.1 0.1 0.2 0.17 0.021.4 Tr 0.8 Tr

33.6 10.3 1.2 5.4 1.7 1.08 0.5711.1 3.8 0.4 1.9 0.6 0.4 0.221.8 0.2

1.2 8.4 2.3 4.3 1.4 1.29 0.080.9 0.10.8 0.7 0.3 0.1 0.1 0.1 0.020.7 3.7 0.7 1.9 0.3 0.3 0.020.9 0.20.6 Tr 0.4 Tr 0.8 Tr 1 0.3 0.1 Tr 0.1 0.07 0.011 0.3 0.1 Tr 0.1 0.06 0.04

1.4 0.21.1 0.1

1.8 0.11.4 0.11.5 0.21.2 0.11.3 0.11 0.1

1.3 Tr 1 0.3

0.5 0.2


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0.4 0.20.4 0.10.9 0.21.4 0.4 0.2 Tr 0.1 0.07 0.031.2 1 0.4 0.2 0.1 0.03 0.090.8 0.6 0.3 0.1 Tr 0.01 0.031 0.2

0.6 0.21.1 0.2 0.1 Tr Tr 0.01 0.020.9 0.50.6 Tr 1.1 0.40.8 Tr Tr 0.1 Tr 0.01 0.020.6 0.10.6 0.11.4 0.3 0.1 0.1 Tr Tr 0.020.9 0.11.3 0.61 0.1

0.7 Tr

1.1 0.20.7 0.11.1 0.10.7 0.11 0.11 0.1

0.8 0.20.5 0.10.6 0.10.9 0.10.2 0.2 0.1 Tr Tr 0.04 0.010.3 Tr 2.1 40.7 7.1 25.3 6.5 6.18 0.30.8 0.1

0.5 0.10.4 0.3 0.1 0.1 Tr 0.02 0.020.4 0.2 0.1 0.1 Tr 0.01 0.020.9 0.2 0.1 0.1 Tr Tr 0.042 2.1

0.8 0.20.8 0.20.9 Tr 0.7 Tr 0.8 0.10.7 0.10.9 0.30.3 Tr

2.3 180.2 0.2 0.1 Tr 0.1 0.05 0.010.6 0.10.8 Tr 0.7 Tr 1.5 0.3 0.1 Tr 0.1 0.08 0.040.9 0.20.4 Tr 3.2 0.5 0.1 0.2 Tr 0.02 0.02


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0.8 0.10.5 Tr 0.8 Tr 0.5 0.10.7 0.20.6 0.2Tr Tr

NA 100 43.1 40.1 16.6 15.69 0.83NA 100 14.9 75.5 9.5 8.74 0.750.4 82.4 49.2 20.4 1.2 0.89 0.270.4 86 51.5 21.9 1.5 1.22 0.27Tr 67.4 14.9 18.2 21.4 19.48 1.74Tr 81.7Tr 67.2 21.9 15 27.6 24.85 2.64Tr 67.1 20.9 14.4 26.5 23.79 2.58NA 100 50.9 18.6 30.2 27.17 2.86NA 100 7.9 62.6 28.4 20.87 6.78NA 100 10.8 25.4 62.6 62.22 0.39NA 100 15.2 33.4 50.9 49.94 0.96

NA 100 39.9 55.8 4.2 3.74 0.51NA 100 15.2 23.3 60 53.85 5.72

13.1 0.4 0.1 tr 0.1 tr 26.2 6 1 1.3 3.2 2.68 0.2925.7 0.9 0.5 0.2 Tr 0.01 0.0129 1.3 0.6 0.3 0.2 0.02 0.0824 3.6 0.9 1.1 1.2 1.08 0.07

25.6 0.7 0.2 0.1 0.2 Tr 17.9 0.8 0.1 0.1 0.2 Tr 19 1 0.4 0.2 0.2 0.03 Tr 10 0.5 0.1 0.1 0.2 0.02 Tr

18.5 0.4 0.2 0.2 Tr 0.03 Tr 17.4 6 2.5 2.3 0.3 0.09 0.12

18.9 2.2 1.2 0.7 0.1 0.04 0.0318.6 1.6 0.7 0.5 0.1 0.01 0.0226.8 3.6 1.5 1.2 0.3 0.0316.8 6.5 2 2.2 1.2 0.49 0.1728.4 22.8 5.5 7 8.1 6.43 0.7830.1 24.5 5.3 6 11.7 8.92 0.8726.6 0.9 0.2 0.1 0.3 0.0216.6 2 0.9 0.5 0.4 0.03 0.0516.3 4.6 0.8 2.4 0.9 0.04 0.0527.4 11.8 2.3 3.2 5.2 4.21 0.4116.7 4 0.9 2.3 0.3 0.03 0.0428.6 3.6 1 1.1 1.2 0.87 0.0715.5 1.1 0.3 0.2 0.4 0.01 0.01

36.5 4 1.8 1.3 0.3 0.12 0.0618.6 1.3 0.6 0.4 0.1 0.02 0.0230.8 2.3 1.1 0.7 0.2 0.09 0.0220.5 0.6 0.4 0.1 Tr 0.02 Tr 32.2 3 1.7 0.5 0.3 0.04 0.0215.9 24 4.1 5.5 11.9 9.78 0.9933.4 12.7 2.6 3.1 6.1 5.13 0.4321.1 2.7 1.7 0.5 0.2 0.03 0.0218 1.2 0.6 0.4 0.4 0.09 0.02


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7.8 16.6 7.8 2.5 0.1 0.136.3 20.4 9.4 3.2 0.2 0.25

26.7 10.9 4.8 4.6 0.3 0.22 0.0219.4 5.9 2.7 2.4 0.1 0.12 0.0127.3 10.9 5.5 3.7 0.3 0.22 0.0320.8 6.1 2.8 2.3 0.2 0.14 0.02

12.3 11.2 3.9 3.5 0.9 0.81 0.0918.2 15.8 4.2 5 5.5 4.89 0.5221.6 4.5 2.4 1.4 0.1 0.07 0.0120.5 5.5 3.3 1.4 0.1 0.09 0.0119.2 15 6.9 6.2 0.1 0.1430.7 20 8.8 8.7 0.3 0.2221.5 4.3 1.9 1.9 0.1 0.07 Tr 35.1 10 4.3 4.3 0.2 0.16 0.0436.4 11.9 4.8 5.4 0.4 0.19 0.0522.7 16.8 8.7 6.6 0.2 0.1619.8 13.1 6.7 4.6 0.1 0.1329.9 16.3 8.8 5.6 0.2 0.17 0.0321.2 12.8 5.6 5.5 0.2 0.15 0.05

32.4 15.5 7.4 6.3 0.2 0.14 0.0324 6 2.7 2.6 0.1 0.0935.9 4.5 2 1.9 0.1 0.07 0.0128.8 27.7 11.8 12.1 0.3 0.13 0.1516.7 31.8 14.9 12.7 0.3 0.15 0.1231.9 8.9 3.5 4.1 0.2 0.11 0.0221.5 6.2 3 2.4 0.1 0.05 0.0132.4 8.9 4.3 3.4 0.2 0.14 0.0121.2 8.7 3.9 3.7 0.1 0.08 0.01

* * 5.5 5.4 0.2 0.16 0.0319.5 15.3 6.8 6.4 0.2 0.15 0.0620.7 5.4 3 1.5 0.1 0.05 Tr 29.9 9 4.7 2.2 1.1 0.37 0.121.6 5.6 2.9 1.9 0.2 0.11 0.02

32.8 8.8 4.5 3.1 0.2 0.16 0.0229.4 7.8 3.9 2.8 0.1 0.08 0.0120 6.2 3.1 2.3 0.1 0.07 0.01

24.2 26 12.1 10.4 0.5 0.29 0.1217.6 16.1 7.3 6.5 0.3 0.16 0.0932.9 9.1 3.9 4 0.2 0.12 0.0220.5 5.2 2.3 2.3 0.1 0.06 0.0121.4 24.8 11.2 10.3 0.5 0.43 0.0917.1 15.8 6.8 6.8 0.3 0.26 0.0420.9 7 3.1 3.1 0.1 0.09 0.01

* * 9.7 7.7 0.2 0.19 0.0421.6 7.8 3.4 3.3 0.1 0.0431.9 11.6 5.1 4.9 0.3 0.16 0.04

31.2 6.7 2.9 2.8 0.1 0.09 0.0321.6 5.5 2.2 2.6 0.1 0.07 0.0121.4 7.5 3.5 2.9 0.2 0.12 0.0129.7 7.4 3.4 3 0.2 0.16 0.0121 5.7 2.7 2.1 0.1 0.11

21.7 4.5 2 1.9 0.2 0.1 0.0235.9 7.3 3.1 3.1 0.3 0.17 0.0322.2 27 11.7 11.5 0.4 0.32 0.117.6 20.4 8.2 9.2 0.5 0.26 0.15


23/532

18.8 14.7 6.1 6.7 0.3 0.22 0.05* * 7.9 9.2 0.4 0.25 0.07

31.9 11.3 4.5 5.2 0.3 0.2221.3 4.7 2 2.1 0.1 0.08 Tr 26.9 21.9 10.5 8.3 0.4 0.24 0.0819.7 25.4 8.7 7.5 0.3 0.18 0.19.6 11.8 2.6 3.4 4.7 4.33 0.32

6.9 15.67.3 22.9 5.4 5.2 1.4 1.22 0.07

18.1 15.1 4.4 6.6 3 2.96 0.0123.9 15.6 4.4 7.5 2.3 2.18 0.0929.6 7.7 2.2 3.4 1.2 1.16 0.0412.6 18.6 4.9 6.3 3.4 3.15 0.1322.4 12.1 3.5 4.3 1.6 1.41 0.0428.5 10.4 3.1 3.8 2.2 2.11 0.0917.1 9.8 3 4.1 2.2 2 0.0926.9 5.8 2 2.1 1.1 1.1 0.0517.8 4.9 1.6 2.1 0.8 0.8 0.0217.6 3.5 1.3 0.7 0.6 0.38 0.0128.5 7.8 1.6 2.4 3.3 3.01 0.23

16.4 17.3 5.2 7.2 3.9 3.57 0.228 7.5 2.1 2.6 1.8 1.73 0.0925 7.1 2.2 2.5 1.5 1.42 0.07

20.6 4.6 1.4 1.9 1 0.92 0.0433.4 7.6 2.2 2.7 1.8 1.7 0.120.8 6.7 2.2 3.2 0.9 0.8 0.0331.5 3.2 1.1 1.1 0.6 0.53 0.0221.5 3 1.1 1.3 Tr Tr 0.0132 2.5 0.9 0.9 0.3 0.31 0.01

28.7 15.2 4.2 5.4 3.9 3.64 0.2115.5 20.9 6.5 9.6 3.6 3.41 0.1229.2 12 3.3 4.2 3.1 2.86 0.1717.6 9.6 3 4.5 1.6 1.45 0.0413.2 16.2 5.7 5.8 0.8 0.68 0.08

20 17 5.9 6 3.7 3.28 0.2913.2 12.4 5.1 4.8 1.2 1.08 0.114.2 17.4 5.2 7.3 3.5 3.08 0.1718.3 18.5 5 7.2 4.3 3.85 0.2518.2 18.4 4.7 6.8 3.4 3 0.1716.1 17.6 4 5 1.7 1.48 0.0520.5 21.3 6.5 8.2 2.7 2.43 0.1123.2 21.9 7 8.7 2.6 2.35 0.126.2 5.7 1.6 1.2 1.4 1.41 0.0318.1 1.8 0.4 0.4 0.7 0.63 0.0321.5 8 3.5 3.9 1.2 1.12 0.0528.9 17.4 7.5 7.7 1.2 1.03 0.0330.2 30.3 11.8 13.9 3.1 2.75 0.12

18 19.8 7.4 8.3 2.3 2.11 0.0935.7 6.4 2.6 2.9 0.7 0.05 0.0722.6 8.8 3.3 3.7 1 0.88 0.0418.5 19.9 7.3 11.2 2.8 2.58 0.1132.1 13.9 4.8 6.4 1.9 1.66 0.0520.1 11.1 4.2 5 1.7 1.51 0.0615.6 34.5 11.6 16.7 4.3 3.85 0.1611.5 60.3 17.7 20.1 10.1 9.32 0.6827.3 64.3 20 26.2 14.6 12.93 0.86


24/532

2.1 1.9 1.1 0.6 Tr 0.03 0.024.1 3 1.8 0.9 0.1 0.06 0.033.8 0.3 0.2 0.1 Tr * *

2.7 2.3 1.4 0.7 0.1 0.05 0.022.5 2.3 1.4 0.6 0.1 0.04 0.02

1.9 0.17.7 6.7 4.2 1.7 0.2 0.1 0.043.1 3.8 2.4 0.8 0.1 0.11 0.012.1 2.2 1.1 0.6 0.1 0.11 0.01

34.7 0.9 0.6 0.2 Tr 0.03 Tr * ** * 1.4 0.7 0.1 0.04 0.02

25.4 26.9 16.3 7.1 0.5 0.41 0.117.4 20.2 11.4 5.8 0.4 0.28 0.0635.6 33.5 19.7 8.7 0.4 0.29 0.119.4 27.4 15.9 7.3 0.4 0.33 0.085.8 2.8 1.6 0.8 Tr 0.04 0.019.6 23.4 13.7 6.4 0.3 0.24 0.07

12.6 8.1 4.5 2.4 0.2 0.14 0.02

0 00.7 0.1

Tr Tr 0.6 Tr Tr Tr Tr 0.1Tr Tr Tr Tr 0 00 00 00 00 0

13.7 12.7 8.9 12.1 2.7 2.2 0.113.4 0.115.9 30.8 9.2 12.1 4 3.25 0.0513.3 9.5 2.9 3.8 1.1 0.94 0.0213 8.9 2.6 3.6 1.2 0.88 0.02

4.2 2.2 1.1 0.6 0.3 0.29 0.03Tr Tr Tr Tr 7.2 30.3 17.5 10 0.9 0.91 0.03

7.4 34.2 14.1 9.3 3.2 3.09 0.076.9 33.8 19.2 11.4 1.5 1.41 0.14.9 29.9 13.1 8.1 1 0.94 0.061.1 13.6 8.4 0.4 0.1 0.070.9 0.2 Tr Tr Tr 0.01 0.012.1 0.1 Tr Tr Tr Tr 0 00 00 0


25/532

14.7 11.9 5.3 1.1 4.9 4.82 0.1111.3 8.6 4 1.6 0.1 0.11 0.046.6 4.6 00.5 0.117 1.58.9 tr

NA NANA NA3.3 0.3 Tr Tr Tr 0.01 Tr 2.7 0.3* * * * * * *

1.2 20.3 3.5 11 3 2.77 0.190.9 14.2 2.3 8.3 1 0.91 0.130.5 27.3 25.9 0.1 0.1 0.081 18.4 15.6 0.9 0.2 0.17

0.6 30.5 4.1 6.4 15.4 13.86 1.43

8.3 19.9 9.1 7.8 2.1 2.01 0.12

8 8.3 1.8 2.5 3.5 3.22 0.2410.8 7.1 3.2 3 0.2 0.16 0.036.2 3.2 0.6 1 1.5 1.36 0.131.3 12.2 2.4 4.3 0.6 0.562.2 0.7 0.2 0.2 0.3 0.26 Tr 2.6 4.6 1.8 1.8 0.8 0.69 0.1

19.8 4.4 2.5 1.2 0.1 0.07 0.015.1 24.63.6 14 3.4 3 4.1 3.67 0.36

27.2 43.9 8.7 17.2 16.2 16.17 0.047.5 0.5 Tr 0.1 0.3 0.27 0.044.6 0.4 0.1 0.1 0.2 0.15 0.024.8 0.5 0.1 0.1 0.3 0.16 0.14

20 1.3 0.2 0.1 0.9 0.4 0.495.1 0.6 0.2 0.1 0.3 0.21 0.1

20.2 2.4 0.7 0.2 0.9 0.58 0.286.1 0.5 0.1 0.1 0.3 0.11 0.2

20.1 0.9 0.3 0.2 0.6 0.23 0.414.5 0.5 0.1 0.1 0.3 0.16 0.11

21.3 1.2 0.2 0.1 0.8 0.38 0.475.5 0.4 0.1 Tr 0.2 0.09 0.13

17.3 1.2 0.4 0.1 0.8 0.29 0.464.5 0.5 0.2 Tr 0.2 0.16 0.07

20.9 1.3 0.6 0.1 0.7 0.5 0.215.7 0.5 0.1 0.1 0.3 0.14 0.19

22.2 1.2 0.3 0.2 0.8 0.34 0.46

21.2 5.4 0.9 1.4 2.8 2.71 0.1319 2.1 0.6 0.2 0.9 0.86 0.066.3 0.5 0.1 0.1 0.3 0.21 0.04

23.2 0.8 0.1 0.2 0.4 0.33 0.0916 26.1 4.1 10 7.3 7.25 0.0236 14.62.4 1.6 0.2 0.3 0.6 0.58 0.06

35.7 26.2 3.3 6.4 12.9 11.67 1.236.6 4 0.4 0.5 1.7 1.48 0.2


26/532

18.6 47.3 4.8 32.3 16.2 16.17 0.0318.5 46.3 7.7 26.5 8.1 8 0.0814.5 63.5 15.3 27.4 21 20.97 0.043.6 42.2 30 1.5 0.3 0.32

21.2 50.4 7.8 19.9 22.5 22.39 0.1614.1 32.3 4.2 7.1 25.3 5.42 19.81

3 0.7 0.3 0.1 0.2 0.2214 59.4 5.6 8.7 44.1 35.3 8.82

Protena (g) Lipdeos (g) Saturada (g) Monoinsat (g) Polinsat (g) mega 6 mega 32.0 15.3 2.40.4 0.4 0.01.2 0.3 0.00.7 0.1 0.00.9 0.3 0.11.2 0.2 0.01.8 0.2 0.0

11.1 5.6 0.07.1 0.0 0.00.0 0.0 0.0

0 0 00 0 00 0 0

2.5 0 00.0 0.0 0.01.6 0.3 0.00.7 0.2 0.21.0 0.1 0.00.0 0.0 0.05.0 15.0 0.01.3 0.3 0.0

19.5 16.0 5.526.2 49.6 7.6

0.3 0.1 0.01.0 1.7 0.26.4 0.5 0.11.5 0.3 0.0

13.0 5.0 1.72.3 1.2 0.27.1 0.7 0.27.9 2.9 0.6

23.3 4.9 1.2


27/532

20.0 2.0 0.012.0 10.0 0.00.0 99.1 0.00.0 100.0 13.50.8 10.7 1.41.4 12.7 1.40.0 98.6 44.8

1.3 0.3 0.01.0 0.5 0.23.1 0.5 0.02.4 8.1 1.21.9 0.1 0.02.0 0.1 0.01.7 0.3 0.15.0 40.0 10.01.7 3.9 0.77.6 18.9 15.71.0 0.2 0.01.6 0.2 0.01.7 0.2 0.0

17.5 25.6 6.826.3 20.5 7.730.4 7.2 2.89.4 17.2 0.03.5 3.3 0.47.7 12.3 0.02.8 9.0 1.95.9 22.6 0.05.4 14.8 3.23.8 10.2 2.15.9 8.4 1.93.0 0.3 0.13.0 0.3 0.13.0 0.2 0.1

7.5 21.6 6.60.3 0.0 0.00.3 0.0 0.02.4 2.3 0.02.4 2.3 0.0

12.1 27.5 -8.3 21.5 0.09.0 22.6 0.00.9 0.2 0.02.2 0.8 0.0

20.3 1.7 0.33.9 3.2 0.72.7 1.8 0.4

29.0 5.7 2.129.0 10.7 2.824.1 20.8 7.320.0 12.0 7.718.8 17.6 0.042.0 29.0 0.015.3 46.4 9.114.3 66.2 16.21.5 0.4 0.1


28/532

1.2 0.2 0.01.0 0.2 0.01.1 0.2 0.01.3 5.2 0.81.2 1.0 0.20.0 0.0 0.00.2 0.1 0.0

0.1 0.0 0.01.9 0.3 0.07.5 22.0 0.0

16.0 4.0 2.01.7 0.1 -9.0 8.0 0.00.6 0.5 0.00.9 0.3 0.0

10.5 0.0 0.00.0 0.0 0.02.9 35.5 31.56.6 4.6 0.0

22.2 31.2 12.6

20.8 21.3 7.83.3 0.7 0.12.8 8.8 1.31.9 0.5 0.12.0 0.2 0.0

17.3 15.3 4.319.7 3.9 1.019.7 4.9 1.19.1 18.6 3.2

31.6 9.4 3.233.7 9.6 3.46.7 33.3 5.0

13.0 20.0 10.07.0 0.6 0.0

3.9 6.7 0.02.4 25.0 0.03.5 15.0 0.02.0 1.0 0.08.0 10.0 0.0

12.7 13.8 0.80.8 3.1 -6.4 5.9 0.06.5 1.0 0.05.4 0.4 0.1

22.5 2.0 0.011.6 1.2 0.03.0 0.3 0.0

2.9 0.4 0.12.0 1.0 0.015.6 4.3 0.61.7 0.3 0.00.2 9.6 1.79.4 1.3 0.2

13.7 1.8 0.36.9 3.9 0.5

12.5 5.1 1.1


29/532

38 21 30.1 0.1 03.3 1.6 0.0

22.5 1.1 0.121.1 1.2 0.319.0 0.6 0.05.2 0.0 0.0

25.8 7.7 2.626.7 8.0 2.725.8 12.8 3.60.6 0.3 0.01.1 0.4 0.08.1 3.6 0.5

83.3 0.0 0.01.2 0.0 0.01.5 0.0 0.00.5 0.0 0.0

16.8 30.9 9.51.7 0.8 0.0

18.0 50.0 7.0

0.5 0.1 0.00.8 0.6 0.27.5 7.5 0.08.9 2.6 0.3

19.3 6.0 0.60.0 0.0 0.0

17.7 8.5 3.13.8 0.7 0.01.5 0.2 0.03.7 0.5 0.05.3 1.4 1.01.4 1.1 0.0

10.5 0.3 0.029.0 5.7 2.1

29.0 5.7 2.10.9 0.1 0.03.2 24.9 -

- 12.0 10.03.3 3.3 0.03.3 1.1 0.73.3 1.9 1.2

26.4 26.0 0.035.1 0.7 0.52.8 1.9 0.29.0 0.4 0.1

28.1 1.0 0.10.4 0.1 0.0

14.5 4.5 1.019.0 21.5 8.023.0 9.0 3.316.1 11.9 3.80.2 0.4 0.12.7 1.5 0.24.8 0.7 0.1

12.5 1.2 0.03.7 60.4 9.2


30/532

0.3 0.0 0.00.6 0.1 0.03.1 0.4 0.10.8 0.2 0.00.5 0.3 0.1

14.4 4.0 0.012.7 7.0 0.0

0.8 81.0 50.02.2 0.7 0.00.1 82.0 0.00.1 82.0 0.00.0 30.0 0.0

12.5 1.5 0.00.3 0.0 0.00.6 0.4 0.10.5 0.1 0.0

18.9 0.7 0.123.6 0.9 0.20.6 0.2 0.08.8 1.2 0.2

9.9 14.5 0.03.5 2.5 0.03.3 0.8 0.03.8 3.3 2.0

13.0 17.3 6.10.9 2.1 0.31.4 2.7 0.01.3 0.2 0.16.7 0.0 0.00.0 0.0 0.00.6 0.4 0.04.7 4.6 0.26.6 0.6 00.9 0.1 0.01

5.0 3.0 0.011.8 2.2 0.05.8 36.3 25.93.5 3.0 1.01.2 0.6 0.00.0 100.0 14.40.0 100.0 11.70 0 0

11 10.3 2.6612.5 10.0 3.112.5 10.0 3.121.0 6.0 2.01.6 0.1 0.0

9.4 2.5 0.08.5 10.9 4.39.6 0.0 0.0

14.5 2.0 0.04.8 3.2 0.0

3.747142857 2.892666667 0.3851428573.5 3.7 0.6

28.7 6.9 2.420.6 12.1 -


31/532

20.9 9.3 2.723.0 1.2 0.321.8 0.6 00.7 0.1 0.040.4 0.4 0.0

20.0 11.3 2.820.1 11.3 2.9

10.9 3.2 1.00.9 0.2 0.00.9 0.2 0.00.7 0.0 0.00.3 0.1 0.0

35.0 15.0 3.018.4 2.7 017.6 10.6 3.420 2.5 0

52.4 1.2 06.6 6.3 3.33.3 0.1 0.01.3 4.4 0.0

1.9 4.3 1.11.0 1.0 0.012.4 1.0 0.718.0 19.0 0.019.4 21.6 13.230.0 15.0 13.041.6 30.0 19.025 27.8 17.61.9 0.2 0.11.0 0.0 0.00.6 0.5 0.01.0 0.0 0.01.4 0.3 0.01.4 0.3 0.0

12.4 25.0 0.013.0 14.0 0.011.3 13.0 8.31.6 0.3 0.00.0 0.0 0.00.8 0.2 0.11.6 3.8 0.6

20.9 23.2 -0.7 0.1 0.0

12.9 19.5 5.53.0 0.8 0.1

10.6 12.7 7.09.5 16.2 2.6

4.0 1.0 0.036.5 19.9 2.99.0 3.0 1.08.0 4.0 1.23.6 4.0 1.10.8 0.6 0.05.4 1.7 0.42.5 2.3 0.02.9 1.5 0.2


32/532

0.8 1.7 0.22.4 8.3 0.14.0 7.9 0.0

20.9 16.0 5.423.5 3.5 00.1 0.1 0.00.7 0.2 0.0

0.7 0.2 0.00.8 0.2 0.00.1 0.0 0.00.1 0.0 0.00.2 0.1 0.00.0 0.0 0.00.0 0.0 0.00.0 0.0 0.09.0 2.5 1.00.2 0.0 0.08.1 4.2 0.5

14.1 2.4 0.00.8 0.3 0.1

8.0 53.0 7.09.1 7.4 2.74.5 79.6 -0.6 0.0 0.0

12.3 1.3 0.20.7 0.6 0.23.2 0.5 0.18.5 6.2 0.01.9 0.3 0.11.9 5.3 0.82.1 0.3 0.02.4 0.5 0.02.1 0.4 0.00.0 0.0 0.0

0.1 0.0 0.00.2 0.0 0.02.0 1.9 0.02.0 1.9 0.0

12.6 7.20 0 0

12 1.20 0

0.2 0.2 0.013 9 2.6 3.6 1.2 0.88 0.02

90 7.11 56.34 25.56 18.783 6.10237.795 107.56 9.7425 59.94 26.76 19.663 6.1222.519666667 7.170666667 0.6495 3.996 1.784 1.310866667 0.408133333


33/532

Colesterol (mg) CHO (g) Fibras (g) Clcio (mg) Mg (mg) Mn (mg) P (mg) Ferro (mg)

NA 25.8 2.7 5 59 0.63 106 0.3NA 77.5 4.8 8 110 2.9 251 0.9NA 28.1 1.6 4 2 0.3 18 0.1NA 78.8 1.6 4 30 1.03 104 0.7NA 28.2 1.1 3 6 0.37 22 0.1

NA 78.9 1.7 5 29 0.83 82 0.6NA 66.6 9.1 48 119 153 4.4NA 75.2 2.1 54 37 166 1.8Tr 70.5 3 27 48 139 2.3

71 1.5 36 27 138 1.5Tr 67.5 1.8 23 48 124 2.4

67.4 0.8 14 19 73 1.168.7 2.5 20 40 148 2.2

Tr 84.7 1.7 59 28 333 1.273 47.9 0.7 85 10 0.11 122 0.577 54.7 1.4 75 28 0.38 197 2.163 52.3 1.1 57 16 0.4 303 0.882 45.1 0.7 83 10 0.11 128 0.7

NA 78.1 5.5 2 12 0.09 48 0.3NA 80.8 5.3 2 20 Tr 91 0.5NA 80.4 1.8 2 17 Tr 58 1.7NA 87.3 3.2 219 16 169 3NA 81.6 5 584 72 2.28 515 12.6NA 83.8 4.1 143 11 101 3.1NA 88.8 2.1 56 8 43 3.9NA 83.9 1.1 7 51 1.24 153 0.6NA 86.1 3.7 323 30 0.2 303 4.3NA 79.8 2.5 31 9 0.05 45 0.9NA 85.5 0.6 1 4 0.04 36 31.4NA 73.3 15.5 34 120 3.86 340 4.7NA 79.1 5.5 1 31 Tr 84 2.3NA 75.8 4.8 35 57 1.62 195 6.7

NA 75.1 2.3 18 31 115 111 77.8 1.9 196 58 296 8.7NA 32.5 1.6 10 4 0.2 42 1.2NA 45.1 1.6 17 13 0.34 82 1.9NA 62.4 5.6 18 19 112 0.8NA 77.9 2.9 17 28 100 0.918 76.6 2.3 19 Tr 118 0.9NA 87.1 0.7NA 78.9 4.7 3 41 108 0.9NA 28.6 3.9 2 33 0.12 113 0.4NA 17.1 4.6 2 20 61 0.6NA 89.3 0.9 522 4 Tr 273 42NA 30.7 2.4 4 15 0.12 55 0.4

Tr 59.6 6 109 57 1.08 182 4.7NA 56.5 5.7 90 48 0.57 153 3.3NA 44.1 2.5 156 24 0.51 105 5.76 56.4 4.3 78 29 0.37 110 3

NA 49.9 6.9 132 60 1.62 193 3NA 58.6 2.3 16 25 0.46 95 117 61.5 2.4 52 22 0.31 101 2.3NA 57.4 1.4 13 14 0.38 73 1.1NA 49.3 1.3 11 13 0.36 62 1.4


34/532

NA 23.3 2.4 1 4 Tr 17 Tr NA 74.6 3.4 19 32 0.55 114 1.2

NA 10.8 2.5 8 9 0.26 33 0.3NA 8.4 2.2 18 9 0.11 26 0.4NA 3.3 1.2 9 4 0.01 12 0.2NA 2.7 1.7 * * 0.01 * *

NA 3 1.6 17 17 0.11 22 0.2NA 4.3 1.4 15 20 0.09 32 0.2NA 7.9 2.6 19 9 0.11 33 0.2NA 6.1 2.3 9 7 0.07 32 0.3NA 4.6 1.1 43 10 0.11 40 0.3NA 2.3 2.1 133 18 0.28 51 3.1NA 4.3 1 65 9 0.18 28 0.7NA 1.7 1 14 6 0.12 19 0.3NA 1.7 1.8 38 11 0.2 26 0.4NA 2.4 2.3 28 9 * 26 0.6NA 5.2 4.1 258 84 0.15 50 1.3NA 23.9 4.3 14 21 0.24 149 0.8NA 3.3 2.6 * 21 0.17 40 0.7

NA 5.7 3.4 63 17 0.28 31 1.6NA 18.9 1.8 12 8 0.22 29 0.4NA 24 2.1 17 12 0.07 45 0.3NA 18.4 2.2 17 11 0.14 15 0.2NA 28.2 2.6 21 17 0.18 36 0.4NA 51.2 2.5 12 24 0.23 96 0.7NA 14.1 1.4 4 6 0.08 32 0.3NA 11.9 1.3 4 5 0.07 24 0.2NA 14.7 1.2 4 15 0.1 39 0.4NA 35.6 8.1 6 14 0.15 70 0.4NA 14.1 1.4 4 6 0.08 32 0.3NA 4.5 2.5 11 9 0.11 15 0.2NA 4.4 2.9 9 13 0.1 20 0.2NA 7.2 1.9 15 17 0.19 30 0.2

NA 11.1 3.4 18 24 1.23 19 0.3NA 4.4 3.4 51 15 0.12 33 0.5NA 4 2.9 86 30 0.26 78 0.6NA 18.9 2.6 5 15 0.02 28 0.3NA 23 7.3 * 11 0.01 35 0.2NA 6 4.5 455 197 0.89 77 4.5NA 4.8 2 57 17 0.34 32 3.1NA 8.9 2.2 14 404 0.13 38 0.2NA 3.4 3.6 80 25 0.13 27 0.6NA 6.7 2.6 26 14 0.05 27 0.1NA 7.7 3.2 23 11 0.05 28 0.2NA 2.9 2.2 45 14 0.13 * 0.5NA 4.8 1 8 7 0.07 13 0.1

NA 4.1 1.3 12 7 0.08 18 0.2NA 48 37.3 784 393 10.48 388 81.4NA 4.3 3.1 * 35 1.02 * *NA 8.7 5.7 177 26 0.12 33 0.5NA 4.5 2.4 18 12 0.16 57 0.5NA 3.9 2.1 16 5 0.1 25 0.1NA 2.6 2.1 98 82 0.71 25 *NA 4.2 2.5 112 123 0.61 34 0.6NA 87.9 6.4 65 37 Tr 42 1.1


35/532

NA 89.2 6.5 76 40 0.37 39 1.2NA 81.1 0.6 12 3 Tr 60 0.1NA 7.8 2 14 25 0.19 75 0.8NA 23.2 1.7 12 29 0.15 65 0.4NA 6.2 4.8 20 21 0.14 29 0.3NA 23.1 23.9 151 65 0.52 155 0.9NA 30.1 1.6 19 27 0.06 22 0.1

NA 36.2 1.9 15 44 0.05 29 0.3NA 80.3 7.8 66 34 0.29 45 1.4NA 3.6 3.3 211 58 0.17 40 1NA 2.7 2.2 21 10 0.07 25 0.4NA 3.2 1.9 68 16 0.14 58 1.1NA 4.1 2.6 42 15 4.42 17 0.2NA 4.3 3.2 58 34 10.82 40 0.3NA 2 1.1 10 9 0.08 12 0.1NA 6 1.9 10 11 0.08 22 0.4NA 4.9 2.6 9 8 0.14 17 0.4NA 5.5 1.6 6 11 0.06 20 0.3NA 86.8 0.2 27 4 8 0.5NA 5.5 2.6 32 25 0.14 55 0.2

NA 2.7 2.2 21 10 0.07 25 0.4NA 3.9 1.9 35 9 0.13 14 0.2NA 5.7 1.9 179 698 1.88 49 3.2NA 12.7 3.1 16 16 49 1.1NA 4.9 3.5 126 30 0.23 48 1.3NA 5.4 4.5 141 38 0.66 53 1.9NA 3.1 1.2 7 11 0.07 20 0.2NA 15 2.8 29 29 47 2.1NA 7.7 3.1 12 17 0.08 27 1.6NA 6.9 1 13 15 30 1.3NA 5.1 2.3 7 10 0.04 23 0.3NA 43.8 32.3 * * * * *NA 12.4 14.4 * * * * *NA 5.3 2.4 41 18 0.5 28 0.4

NA 6 6.3 8 15 0.17 22 0.2NA 12.3 1 22 18 1.62 13 0.3NA 14.9 1.7 6 9 0.08 20 0.2NA 21.5 1.7 22 13 3.29 11 0.3NA 8 1.5 13 13 0.07 9 0.2NA 5.5 0.7 8 9 0.03 13 0.2NA 46.9 0.5 13 10 0.1 21 2.2NA 13.9 2.4 6 5 0.03 14 0.1NA 47.7 4.5 39 14 0.2 26 2.7NA 25.3 2.1 23 25 0.16 23 0.2NA 33.7 1.5 * 24 0.16 26 0.3NA 27.8 2.8 6 30 0.21 16 0.2

NA 22.3 2.6 3 24 0.6 29 0.2NA 23.8 1.9 3 28 0.14 27 0.3NA 29.3 2 3 28 0.9 22 0.3NA 20.3 2 5 30 0.41 20 0.4NA 26 2 8 26 0.42 22 0.4NA 19.4 2.2 12 25 0.04 9 0.3NA 11.4 2.6 13 11 0.05 24 0.2NA 10.3 1.7 1 10 0.12 16 0.2NA 9.4 0.8 1 7 0.05 10 0.1


36/532

NA 10.7 0.6 1 8 0.06 11 0.1NA 19.3 6.5 18 9 0.39 18 0.1NA 11.5 2 5 7 0.13 11 0.20 18.9 3.9 27 18 0.06 49 0.40 10.4 3.1 13 18 0.07 21 0.50 11.4 1.6 5 14 0.17 14 0.30 10.2 1.8 27 11 0.06 15 0.2

0 50.3 2 33 7 0.04 6 0.50 17.2 5.5 34 24 0.04 27 0.20 12.4 6.3 * 7 0.07 16 0.20 74.1 3.7 10 6 54 0.40 13 6.2 * 7 0.09 15 0.20 15.8 1.9 * 23 0.08 19 0.20 0.9 1.2 6 10 0.06 17 0.10 15.3 2.3 8 18 0.3 15 0.10 22.5 2.4 11 40 0.48 14 0.40 6.5 5.1 14 14 0.05 18 0.10 11.5 2.7 24 11 0.05 33 0.30 11.5 1.1 * 9 0.04 24 0.10 8.7 Tr * 8 0.02 22 0.1

0 12.9 4 51 14 0.04 20 0.10 9.6 1 13 10 0.02 15 0.10 11.5 1.8 31 10 0.05 15 0.10 9.2 0.4 8 11 0.02 16 Tr 0 8.9 0.8 * 9 0.05 23 0.10 7.6 Tr * 8 0.03 14 Tr 0 11.7 1.7 34 14 0.06 20 0.10 8.6 0.4 9 10 0.03 17 Tr 0 7.3 Tr 5 6 0.01 13 0.10 11.1 1.2 51 10 0.07 24 *0 16.6 2 3 5 0.01 11 0.10 15.2 1.3 2 2 0.03 9 0.10 13.9 13.4 67 66 0.08 44 0.80 11.6 1.8 25 17 0.04 11 0.2

0 10.4 1 22 22 0.01 11 0.20 16.7 1.6 12 8 0.17 9 0.10 12.5 1.1 7 9 0.12 9 0.10 12.8 2.1 8 7 0.34 14 0.10 12.3 1.1 5 28 0.2 51 0.60 9.6 0.5 5 10 0.07 15 0.30 9.6 0.4 4 4 0.07 14 0.30 8.1 0.1 8 10 0.14 12 0.20 7.5 0.3 * 6 0.05 10 0.20 14.9 3.1 33 12 0.05 19 0.10 9.3 2.7 17 8 0.05 14 0.10 6.8 1.7 11 10 0.33 22 0.3

NA 11.5 3 20 10 0.07 10 0.1

NA 13 19 32 30 0.64 34 0.3NA 16.1 3 9 6 0.04 12 0.3NA 14 3 8 6 0.04 12 0.1NA 9.3 1.4 3 4 0.05 15 0.2NA 16.9 1 4 4 9 0.6NA 22.4 3.4 21 31 0.15 34 0.2NA 10.2 3.2 18 12 0.36 13 0.4NA 15.1 0.4 5 13 0.13 40 0.3NA 72.5 6.4 37 59 0.34 55 0.6


37/532

NA 9.6 0.9 13 8 0.04 12 0.1NA 8.8 Tr 4 6 0.02 9 Tr NA 9.4 2 12 11 0.03 13 0.1NA 8.8 1.3 11 8 0.05 13 0.2NA 13.6 0.9 7 5 0.13 12 0.1NA 12.7 0.9 8 6 0.07 23 0.2NA 14.7 0.2 9 7 0.2 10 0.1

NA NA NANA NA NA201 0.1 NA 9 1 Tr 28 0.2214 Tr NA 4 1 Tr 7 Tr NA Tr NA 6 1 Tr 7 0.1NA Tr NA 3 1 Tr 4 0.1NA Tr NA 5 1 Tr 6 Tr NA Tr NA 5 1 Tr 7 0.1NA NA NANA NA NANA NA NANA NA NA

NA NA NANA NA NA

31 0 NA 10 14 0.01 91 0.153 0 NA 7 29 Tr 211 1.248 0 NA 7 32 Tr 254 1.3139 0 NA 157 49 0.03 186 0.9112 1.2 0.6 59 15 Tr 51 0.283 0 NA 10 21 Tr 204 0.336 0 NA 9 19 Tr 181 0.2241 0 NA 90 19 0.06 266 1.3124 0 NA 51 27 0.04 234 0.785 0 NA 357 52 0.07 154 2.940 0 NA 40 23 0.02 190 0.5

73 0 NA 39 25 0.02 154 0.367 0 NA * 24 0.01 183 0.4117 0 NA 60 24 0.03 176 0.5159 0 NA 1181 45 0.28 696 0.9246 0 NA 1881 66 0.34 1067 0.8270 0 NA 575 32 0.21 735 0.991 0 NA 36 20 0.03 273 0.457 0 NA 20 27 0.01 185 0.251 0 NA 16 19 0.01 136 0.2165 0 NA 378 30 0.06 504 0.565 0 NA 14 23 0.01 141 0.281 0 NA 10 21 Tr 204 0.384 0 NA 332 34 0.07 327 0.5

126 0 NA 114 42 0.08 332 0.850 0 NA 12 24 0.01 174 0.299 0 NA 69 27 0.03 237 0.549 0 NA 26 24 0.05 207 0.4109 0 NA 438 51 0.24 578 1.373 0 NA 550 35 0.11 496 3.5103 0 NA 482 39 0.25 629 1.161 0 NA 167 29 0.1 294 1.347 0 NA 19 26 0.01 168 0.3


38/532

15.1 129 22 123 Tr 2 10.6 11.8 16 13 0.13 48 0.7

103 0 NA 4 17 0.01 164 2.758 0 NA 3 14 Tr 158 1.8107 0 NA 7 14 Tr 164 2.453 0 NA 5 13 Tr 144 1.5

34 9.8 * 22 24 0.17 145 1.636 14.3 3.6 27 48 0.41 244 1.9245 0 NA 13 7 0.01 63 0.6145 0 NA 9 6 0.01 61 0.563 0 NA 6 17 0.01 144 1.5120 0 NA 7 18 Tr 214 2.658 0 NA 6 20 Tr 178 280 0 NA 9 26 0.01 287 2.8113 0 NA 15 13 0.02 101 3.581 0 NA 15 13 Tr 122 1.552 0 NA 3 14 Tr 164 1.698 0 NA 4 24 0.01 252 2.873 0 NA 4 18 0.01 164 1.3

144 0 NA 4 19 Tr 219 2.459 0 NA 4 21 Tr 184 1.7102 0 NA 5 21 Tr 241 2.495 0 NA * 20 Tr 179 2.244 0 NA * 12 Tr 130 1.271 0 NA 4 14 Tr 189 1.760 0 NA 3 21 Tr 189 1.984 0 NA 4 13 Tr 183 2.684 0 NA 3 21 Tr 175 1.991 * NA 8 18 Tr 212 2.751 0 NA 4 13 Tr 220 1.1393 1.1 NA 4 12 0.26 334 5.6601 4.2 NA 6 10 0.22 420 5.855 0 NA 3 21 0.01 193 1.9

103 0 NA 4 28 0.02 308 2.9* 0 NA 4 14 Tr 181 2.8

50 0 NA 3 18 Tr 167 1.665 0 NA 3 14 Tr 161 254 0 NA 3 16 Tr 131 1.556 0 NA 4 13 Tr 167 1.956 0 NA 3 20 Tr 185 1.3105 0 NA 6 12 0.01 136 2.1118 0 NA 5 15 0.02 164 1.751 0 NA 3 16 Tr 181 1.188 * NA 4 21 Tr 237 2.460 0 NA 3 20 0.01 165 292 0 NA 5 26 0.02 279 3.2

56 0 NA 5 13 Tr 176 2.451 0 NA 4 17 Tr 162 1.9* 0 NA 4 14 Tr 158 1.8

56 0 NA 6 18 Tr 197 2.242 0 NA 4 18 Tr 163 1.956 0 NA 3 20 0.01 170 1.8126 0 NA 5 27 0.02 289 3100 0 NA 4 14 Tr 136 1.659 0 NA 4 15 Tr 124 1.3


39/532

* 0 NA 2 14 Tr 165 1.7* * NA 4 24 Tr 246 3.2

100 0 NA 4 25 0.02 282 3.675 0 NA 3 20 Tr 183 2.1100 0 NA 13 12 0.02 82 1.992 0 NA 14 12 0.01 100 1.315 34.5 5 18 17 0.28 93 1.3

23 47.6 2.2 16 18 0.32 78 1.223 35.5 2.2 14 17 0.25 78 0.7113 0 NA 11 23 0.01 155 0.6110 0 NA 17 18 0.01 162 1.7106 0 NA 66 23 0.02 210 2.1159 0 NA 6 20 0.05 193 4.1280 0.6 NA 8 20 0.06 276 6.5145 0.1 NA 8 14 Tr 251 1.297 0 NA 8 26 0.02 185 0.7133 0 NA 12 11 Tr 187 0.891 0 NA 8 27 0.02 196 0.8341 0 NA 6 28 0.35 344 9.584 7.5 1.1 9 35 0.06 249 1.1

85 0 NA 6 24 0.01 174 0.6111 0 NA 9 14 Tr 233 0.699 0 NA 8 12 Tr 194 0.578 0 NA 7 27 0.01 190 0.5109 0 NA 8 18 0.01 297 0.580 0 NA 8 28 0.01 213 0.489 0 NA 6 14 Tr 224 0.359 0 NA 7 31 0.01 222 0.489 0 NA 5 18 Tr 295 0.3158 0 NA 11 15 Tr 252 1.288 0 NA 7 22 0.01 154 0.7145 0 NA 12 17 Tr 281 1.284 0 NA 6 26 0.02 187 0.970 4.2 2.3 34 25 0.05 141 1.9

49 6.3 3 62 60 0.52 324 359 11.3 2.9 56 48 0.4 263 2.664 0 0 11 19 0.05 182 0.576 0 NA 15 29 0.1 262 0.880 0 NA 14 21 0.1 228 0.753 0 NA 6 14 0.01 157 0.475 0 NA 8 18 0.01 211 0.982 0 NA 8 19 0.01 210 191 0 NA 14 12 0.02 197 0.668 0 NA 10 19 Tr 217 0.956 0 NA 6 24 Tr 195 0.582 0 NA 34 25 Tr 229 0.9113 0 NA 17 14 Tr 201 1

69 0 NA 15 18 Tr 159 0.9103 0 NA 20 18 Tr 238 0.555 0 NA 4 24 Tr 195 0.583 0 NA 5 2 0.01 31 1.4110 0 NA 18 27 0.01 247 1.359 0 NA 13 23 Tr 192 0.989 0 NA 22 4 0.01 42 0.673 0 NA 2 4 Tr 35 0.489 0 NA 9 9 0.01 95 0.9


40/532

5 7.6 0.3 89 9 63 Tr 14 1.9 NA 143 11 119 Tr 3 5.8 NA 157 12 Tr 110 Tr 6 * * * * * * *7 9.7 0.2 101 8 73 Tr 8 9.4 0.7 95 8 66 0

2 15.7 NA 72 6 0.02 63 028 57 NA 246 22 187 014 5.2 NA 112 10 Tr 113 0.16 14.2 0.6 70 13 0.05 71 0.5

25 53 NA 1363 109 Tr 1673 0.9* * NA 134 10 Tr 85 Tr

10 * NA 123 10 Tr 82 Tr 85 39.2 NA 890 77 Tr 1242 0.562 3.2 NA 579 7 0.02 123 0.9106 1.7 NA 992 33 0.05 745 0.582 5.7 NA 323 16 0.01 578 0.312 18.5 NA 731 27 0.02 448 0.174 2.4 NA 259 12 0.02 448 0.1

49 3.8 NA 253 12 Tr 162 0.1

NA 6.4 NA 1 Tr Tr 9 0.7NA 1.5 NA 3 10 0.04 9 Tr NA NA Tr Tr Tr Tr Tr NA 18.2 0.1 9 12 0.21 5 0.8NA 3.3 NA 5 7 0.01 19 Tr NA 0.4 NA 2 1 0.01 1 Tr NA 0.6 NA 1 2 0.27 Tr Tr NA 0.6 NA 0 1 0.09 2 Tr NA 5.3 0.1 19 5 0.25 4 Tr NA 8 NA 1 Tr Tr 0 Tr NA 8.7 NA 1 Tr Tr 17 Tr NA 10 NA 1 Tr Tr Tr Tr NA 11.8 NA 2 1 Tr 1 Tr NA 10.3 NA 2 1 Tr Tr Tr

305 0.8 NA 79 11 Tr 279 3.3NA 0 NA 6 11 Tr 15 0.1

1272 1.6 NA 114 9 0.06 386 2.9397 0.6 NA 49 11 0.02 184 1.5356 1.6 NA 42 13 Tr 164 1.6

Tr 91.2 3.9 44 77 200 5.4NA 99.6 NA 8 1 Tr 0.2NA 99.5 NA 4 1 Tr 0.117 59.6 2.2 191 57 212 1.6

16 55.4 2.5 171 80 0.36 303 1.513 56.3 2.8 188 67 0.41 276 3.32 62.4 4.9 45 107 0.83 220 3.6

NA 81.4 3.6 7 17 0.36 396 1.2NA 54.6 2.3 13 6 0.1 14 0.9Tr 24.2 NA 4 1 Tr Tr 0.1NA 79.4 NA 6 2 Tr 5 0.1NA 84 NA 10 6 0.38 4 0.3NA 76.6 NA 102 115 2.62 74 5.4


41/532

NA 65.8 51.2 107 165 169 8.129 73.6 2.4 467 71 0.17 358 2.30 78.2 14.5 120 5.6

NA 43.9 NANA 7.7 4.2 18 38 0.2 419 2.6NA 89.2 NA 27 2 2 0.3

NA NA NANA NA NANA 11.6 NA 15 24 0.07 47 0.5NA 2.1 0.6* * * 24 * * * *

NA 5.5 4.6 59 5 0.06 16 5.5NA 4.1 3.8 46 4 0.03 5 0.2Tr 16.9 NA 2 1 Tr 16 Tr NA 2.2 0.7 6 17 0.24 26 0.542 7.9 NA 3 1 Tr 14 0.1

25 19.1 9.4 124 51 0.59 142 1.9

70 41.7 2.7 24 13 0.42 87 2.136 11.6 1.5 13 9 0.18 48 14 20.4 5.1 33 19 0.27 72 0.69 80.5 1.2 30 6 0.08 23 1.8

NA 25.3 2.1 2 3 0.02 23 0.215 22.5 2.4 14 5 0.06 26 0.3144 0 3.9 11 8 0.11 57 168 34.2 0.6 102 8 0.03 94 0.363 38.5 1 88 7 Tr 79 0.3

NA 20.3 8 Tr 171 1.96 407 2.5NA 14.2 9.7 24 42 0.4 152 1.4NA 13.4 5.1 22 23 79 1.4NA 13.6 8.5 27 42 0.28 87 1.3

NA 61.2 18.4 123 210 385 8NA 13.5 7.5 17 38 0.53 85 1.1NA 61.2 23.6 78 178 1.43 355 5.1NA 16.5 13.9 29 44 0.32 121 1.9NA 61.5 30.3 98 170 0.99 427 7NA 14 8.4 29 40 0.37 88 1.5NA 58.8 21.8 111 188 471 6.5NA 15.3 9.3 29 42 0.29 113 1.4NA 62.9 24 111 170 1.17 335 18.6NA 11.8 4.8 19 43 0.46 90 1.2NA 62.2 20.6 68 184 1.08 394 5.3NA 12.9 11.5 23 34 0.32 106 1.4NA 60 33.8 120 162 1.34 394 6.9

NA 57.9 12.4 114 146 3.16 342 5.4NA 64 21.3 129 166 1.02 269 1.9NA 16.3 7.9 16 22 0.29 104 1.5NA 62 16.9 54 94 368 70 52.4 7.3 22 101 1.06 198 1.1

NA 38.4 20.2 206 242 2.87 539 13.1NA 4.3 0.4 17 15 0.15 53 0.4NA 28.5 7.3 359 216 2.68 647 7NA 2.1 0.8 81 38 0.33 130 1.4


42/532

NA 29.5 11.6 237 222 1.95 493 3.1NA 29.1 3.7 33 237 1.59 594 5.2NA 15.1 7.9 146 365 1.1 853 2.3NA 11 5.8 6 62 1.23 128 1.9NA 21.6 11.9 * * * * *NA 43.3 33.5 211 347 2.81 615 4.7

NA 43.9 15.6 16 53 0.41 166 0.8NA 18.4 7.2 105 153 4.05 396 2

Colesterol (mg) CHO (g) Fibras (g) Clcio (mg) Mg (mg) Mn (mg) P (mg) Ferro (mg)0.0 7.4 4.1 11.0 1.00.0 12.4 1.2 7.0 0.40.0 9.8 0.6 12.0 0.70.0 4.9 0.9 16.0 0.60.0 4.3 1.4 27.0 0.40.0 4.4 1.9 20.0 0.50.0 3.8 1.6 51.0 1.80.0 66.6 0.0 89.8 10.40.0 71.0 0.0 128.6 4.60.0 99.9 0.0 1.0 0.1

0 97.3 0 85 1.90 90 0 0 00 100 0 0 00 95.5 0 0 0

0.0 0.0 0.0 0.0 0.00.0 2.0 1.5 180.0 3.10.0 3.7 1.1 24.0 0.30.0 4.0 1.5 40.0 0.40.0 0.0 0.0 0.0 0.30.0 64.0 35.0 1280.0 29.30.0 3.5 1.3 68.0 1.4

108.0 7.4 0.6 19.1 2.50.0 15.8 6.3 106.0 3.9

0.0 91.3 0.9 2.0 0.50.0 11.3 2.0 2.8 0.40.0 33.1 2.1 181.0 1.70.0 14.2 2.5 59.0 2.1

50.0 3.0 0.0 0.0 0.70.0 25.5 0.5 12.4 1.40.0 80.0 1.3 28.0 4.30.0 77.2 3.5 23.0 1.5

38.0 0.0 0.0 8.0 1.0


43/532

50.0 0.0 0.0 120.0 0.90.0 60.0 10.0 30.0 2.10.0 0.4 0.0 7.0 5.50.0 0.0 0.0 0.2 0.40.0 6.3 3.0 88.0 3.30.0 1.3 1.0 61.0 1.6

100.6 0.0 0.0 0.7 0.0

0.0 22.8 0.4 15.0 2.00.0 23.4 2.0 6.0 0.30.0 67.7 0.0 0.0 0.00.0 25.1 2.3 6.3 0.40.0 20.1 1.8 5.0 0.30.0 18.0 1.6 7.0 0.80.0 24.3 2.3 21.0 0.6

- 50.0 - - 2.50.0 18.9 1.2 8.6 0.3

11.1 62.2 4.4 213.1 1.90.0 6.1 2.5 7.0 0.30.0 9.6 2.8 16.0 0.80.0 10.0 1.7 16.0 0.8

127.0 11.0 0.1 17.5 2.186.4 0.2 0.01 11.7 2.989.0 0.0 0.0 11.0 3.40.0 68.3 0.0 0.0 0.0

27.2 28.3 1.3 39.5 0.70.0 75.7 0.0 0.0 0.0

73.4 52.3 0.4 41.8 1.20.0 66.5 0.0 0.0 0.0

55.2 52.4 1.3 32.0 1.728.2 41.5 1.4 94.2 2.850.2 55.2 1.4 32.6 1.80.0 5.1 3.0 46.0 0.80.0 5.2 3.0 48.0 0.90.0 5.9 1.8 13.0 0.9

25.1 20.6 1.5 110.5 1.10.0 9.1 0.0 5.3 0.10.0 1.1 0.0 5.7 0.19.5 6.0 0.0 84.9 0.19.5 3.6 0.0 85.0 0.1

- 1.1 - 7.0 1.80.0 14.2 0.0 0.0 0.00.0 11.4 0.0 0.0 0.00.0 9.9 1.3 18.5 0.50.0 9.6 2.8 20.0 0.9

152.0 0.9 0.0 52.0 2.40.0 79.8 54.3 1228.0 38.26.5 67.2 0.2 5.8 0.4

69.1 0.0 0.0 5.0 2.069.1 0.0 0.0 5.3 2.088.9 0.9 0.1 13.8 2.5101.2 0.0 0.0 12.0 2.7139.2 0.4 0.0 17.4 2.60.0 0.0 0.0 93.0 9.70.0 32.7 3.2 45.0 6.00.0 12.8 5.9 176.0 3.40.0 27.3 1.3 19.0 0.7


44/532

0.0 8.6 1.7 20.0 0.20.0 10.1 2.6 27.0 0.50.0 10.5 2.5 31.0 0.60.0 12.5 3.2 33.6 0.60.0 16.6 1.7 15.0 0.40.0 60.0 0.0 0.0 4.40.0 2.8 0.6 5.6 0.2

0.0 2.4 0.0 2.3 0.00.0 5.0 2.6 11.0 0.80.0 68.3 0.0 41.0 0.6

50.0 2.0 2.0 30.0 1.0- 4.1 - 81.0 1.7

0.0 60.0 0.0 0.0 0.00.0 5.1 0.6 13.0 0.20.0 5.4 3.0 19.0 0.40.0 1.0 0.0 6.0 0.00.0 10.0 0.0 2.0 0.00.0 47.7 4.7 15.0 1.90.0 78.2 14.5 120.0 5.6

85.0 0.0 0.0 11.0 2.3

84.8 2.9 0.5 41.3 1.40.0 10.0 3.0 135.0 1.70.0 9.1 2.6 112.3 1.40.0 4.1 1.7 16.0 0.30.0 5.2 1.9 22.0 0.4

84.0 0.0 0.0 10.0 1.083.0 0.0 0.0 10.0 1.183.0 0.0 0.0 10.2 1.17.4 42.0 1.9 22.2 2.7

96.1 0.0 0.0 5.0 3.597.4 0.0 0.0 7.9 3.5133.3 3.3 0.0 100.0 410.067.0 0.0 0.0 440.0 0.00.0 80.0 0.0 9.0 1.3

9.5 10.9 1.6 98.4 0.60.0 3.6 0.0 0.0 0.00.0 5.5 0.0 0.0 0.00.0 86.0 0.0 828.0 8.00.0 65.0 21.0 183.0 41.00.0 58.2 33.2 478.0 29.6

- 54.2 - 7.0 0.40.0 57.6 0.0 0.0 0.00.0 21.0 0.0 0.0 0.00.0 14.5 5.1 25.0 1.50.0 61.0 4.7 80.0 5.80.0 75.0 0.0 0.0 0.00.0 3.8 2.3 136.0 3.6

0.0 3.5 2.7 99.0 2.70.0 16.0 0.0 0.0 0.00.0 64.5 41.9 73.0 10.60.0 86.4 1.8 61.0 3.10.0 78.4 0.6 19.5 1.40.0 77.7 3.6 140.0 2.00.0 72.6 11.5 34.0 3.90 77.9 13.4 7 2.40 72.5 4.2 227 6.1


45/532

0 32 2 206 60 82 0 10 1.5

0.0 8.3 4.2 18.2 1.00.0 61.3 19.1 83.0 6.70.0 62.3 18.9 173.0 7.70.0 11.0 0.0 0.0 0.00.0 37.8 0.0 1130.0 0.0

463.6 8.2 0.0 118.5 6.1481.5 7.8 0.0 11.0 6.382.8 0.5 0.1 15.5 1.20.0 8.0 1.1 21.8 1.10.0 16.8 1.0 22.6 1.50.0 76.9 7.3 6.0 3.50.0 8.3 0.0 0.0 0.00.0 12.5 0.0 0.0 0.00.0 0.6 0.0 0.0 0.00.0 10.5 1.5 0.0 0.0

1281.0 1.8 0.0 137.0 3.52.1 15.0 0.0 16.7 0.50.0 23.5 9.0 975.0 15.0

0.0 64.1 0.9 18.0 0.90.0 11.9 5.4 20.0 0.30.0 80.0 0.0 0.0 9.40.0 27.4 4.9 49.0 2.90.0 60.7 12.0 105.0 6.20.0 8.0 0.0 0.0 0.0

65.8 5.7 0.4 4.7 2.20.0 5.3 0.0 210.0 9.50.0 27.9 4.1 17.0 0.50.0 19.1 0.0 99.6 0.26.1 7.1 0.0 183.0 0.10.0 7.0 1.2 22.0 1.00.0 0.0 0.0 0.0 0.0

69.1 0.0 0.0 5.0 1.9

69.1 0.0 0.0 5.3 1.90.0 11.8 1.9 40.0 0.1

- 5.2 - 16.0 1.6- - - - -

13.6 4.7 0.0 119.0 0.14.0 4.8 0.0 123.0 0.17.5 4.8 0.0 122.0 0.10.0 38.8 0.0 930.0 0.0

18.3 52.2 0.0 1230.0 0.30.0 1.8 1.3 4.0 0.60.0 20.1 4.6 19.0 3.30.0 57.1 13.1 51.0 9.00.0 8.6 0.4 7.0 0.0

51.0 1.0 0.0 21.0 0.769.0 0.0 0.0 53.9 1.455.0 0.0 0.0 4.0 0.051.1 1.7 0.2 18.3 0.70.0 15.3 2.0 7.0 0.20.0 15.7 1.3 7.7 0.90.0 28.3 1.5 7.0 1.40.0 75.2 0.0 27.0 1.3

123.1 1.4 0.1 15.4 0.4


46/532

0.0 88.2 0.0 0.0 0.00.0 9.8 1.8 24.0 0.10.0 26.9 1.6 91.0 3.60.0 24.9 0.6 29.0 1.20.0 17.0 2.8 10.0 0.10.0 61.0 17.7 2113.0 42.00.0 60.6 18.1 1989.0 82.7

219.0 0.1 0.0 23.5 0.20.0 23.4 10.4 12.0 1.60.0 0.1 0.0 0.0 0.00.0 0.1 0.0 0.0 0.00.0 0.0 0.0 0.0 0.00.0 74.0 0.0 0.0 0.00.0 82.4 0.2 6.0 0.40.0 7.2 0.2 8.0 0.20.0 6.2 0.5 15.0 1.2

57.0 0.0 0.0 33.0 1.171.3 0.0 0.0 41.3 1.30.0 11.2 1.5 14.0 0.10.0 79.6 11.5 2.0 3.9

0.0 69.4 0.0 5.0 2.80.0 18.0 0.0 0.0 0.00.0 27.8 1.5 8.0 0.8

12.1 12.8 0.5 109.2 0.336.0 21.2 0.8 163.3 1.40.0 5.3 1.2 9.8 0.50.0 10.0 0.0 0.0 0.00.0 9.6 2.5 61.0 0.10.0 0.0 0.0 51.7 5.00.0 11.0 0.0 240.0 1.30.0 7.0 1.5 14.0 0.40.0 6.4 2.7 84.0 2.00 87 2.6 270 7.50 6.2 2.4 30 0.3

0.0 83.5 0.0 0.0 0.00.0 76.9 0.0 550.0 12.50.0 49.3 20.8 213.0 184.0

10.0 3.0 0.5 0.0 0.20.0 20.6 0.2 0.0 0.00.0 0.0 0.0 0.0 0.00.0 0.0 0.0 0.0 0.00 94.1 0 0 00 64.4 15 1576 44

425.0 1.2 0.0 49.0 1.4425.0 1.2 0.0 49.0 1.4125.0 0.0 0.0 12.0 3.20.0 3.7 0.4 61.0 0.6

0.0 56.8 2.8 111.0 3.162.3 36.1 0.3 247.8 0.90.0 68.8 0.0 0.0 0.00.0 42.0 0.0 0.0 0.00.0 33.2 0.0 0.0 0.0

0 24.7977 2.3068571 28.288019 0.9026285730.7 16.6 3.1 20.7 1.081.1 0.0 0.0 5.0 2.9

- 0.0 0.0 32.0 2.0


47/532

64.0 0.0 0.0 11.0 0.758.0 0.0 0.0 11.0 0.720 0 0 16.2 1.20 2.8 0.7 14 0.3

0.0 15.1 2.4 11.0 0.368.6 7.9 0.4 34.8 0.868.6 7.9 0.4 34.8 0.9

0.0 64.8 26.5 437.0 28.90.0 6.4 1.7 9.0 0.50.0 6.4 1.7 9.0 0.50.0 6.9 0.6 11.7 0.20.0 88.0 3.0 40.0 0.3

82.0 60.0 5.0 175.0 5.00 0 0 0 0

57 3.1 0 7 129.5 0 0 32.3 2.6

0 30.5 0 0 0106.3 34.0 0.0 151.9 0.40.0 8.9 0.0 0.0 0.02.3 5.4 0.9 35.2 0.6

2.6 15.9 1.0 29.5 0.20.0 7.5 0.0 0.0 0.04.4 2.7 0.0 60.9 0.10.0 0.0 0.0 685.0 0.4

78.4 2.2 0.0 517.0 0.2100.0 3.0 0.0 799.0 0.678.7 3.7 0.0 1375.0 0.989.2 1.4 0 731 0.40.0 7.2 2.5 63.0 0.40.0 6.0 3.0 12.0 0.40.0 3.6 1.0 21.0 0.30.0 66.2 0.2 0.0 0.20.0 5.4 2.0 47.0 0.60.0 6.1 2.9 51.0 0.5

0.0 1.3 0.0 151.0 13.30.0 2.5 0.0 0.0 0.0

50.6 3.1 0.0 207.0 0.40.0 2.0 1.5 180.0 3.10.0 0.0 0.0 24.0 0.10.0 13.4 1.9 24.9 0.12.7 14.9 1.8 20.0 0.6- 0.5 - 402.0 3.2

0.0 3.7 1.5 40.0 0.4101.0 6.8 0.0 95.0 2.00.0 6.3 4.1 138.0 6.20.0 60.7 18.0 1652.0 28.1

18.1 16.7 1.2 34.7 1.2

0.0 15.0 0.0 0.0 0.00.0 30.2 16.5 2.7 15.711.0 22.0 3.0 70.0 1.50.0 8.0 1.8 24.0 1.59.8 4.1 0.6 12.6 0.70.0 3.9 0.0 0.0 0.0

12.3 2.2 0.7 6.5 0.60.0 7.5 0.0 0.0 0.00.8 9.2 1.1 48.6 0.7


48/532

0.0 7.6 2.0 20.5 0.40.0 8.3 1.4 12.9 0.30.0 26.1 0.0 0.0 0.0

78.5 3.0 0.3 46.2 1.50 65 0 0.8 3.3

0.0 14.1 0.3 3.3 0.10.0 14.9 0.2 10.5 0.2

0.0 10.4 0.2 11.0 0.20.0 10.3 1.1 17.1 0.30.0 14.4 0.1 2.7 0.00.0 16.4 0.0 2.0 0.00.0 2.3 1.0 1.2 0.20.0 9.1 0.0 0.0 0.00.0 14.9 1.5 9.0 0.20.0 10.5 0.0 0.0 0.0

35.0 56.0 3.0 17.0 0.60.0 88.7 0.7 20.0 1.60.0 0.7 0.3 510.0 1.20.0 85.2 4.2 166.4 4.60.0 4.6 1.0 5.0 0.5

0.0 84.0 10.0 63.0 5.00.0 63.9 18.6 1889.0 124.0- 0.0 0.0 3.0 0.7

0.0 1.9 0.0 0.0 0.00.0 75.9 18.3 35.0 2.50.0 17.8 0.6 11.0 0.30.0 79.1 3.5 49.0 2.10.0 9.4 0.5 22.0 1.00.0 7.9 3.2 46.0 1.30.0 8.3 3.3 47.0 1.30.0 4.1 0.8 79.5 1.70.0 7.5 1.2 84.0 1.60.0 28.1 0.8 34.8 1.60.0 5.9 0.0 6.0 0.6

0.0 0.6 0.0 9.2 0.30.0 17.0 0.0 8.0 0.47.5 10.5 0.5 72.7 0.17.5 5.5 0.5 72.6 0.1

0 60.3 8.19 43.2 107.1 137.7 3.960 54.488 0 47.6 1.0640 90 2.76 21.6 37.2 138 1.20 4.4

0.0 4.0 2.7 61.4 1.9356 2 0 42 13 0 164 1.6

0356 215.178 13.665 215.8 157.3 0 439.7 9.73423.73333333 14.3452 0.911 14.3866667 10.48667 0 29.31333 0.64893333


49/532

Sdio (mg) Potssio (mg) Cobre (mg) Zinco (mg) Retinol (mcg) Tiamina (mg)

1 75 0.02 0.7 NA 0.082 1173 0.07 1.4 NA 0.261 15 0.02 0.5 NA Tr 1 62 0.11 1.2 NA 0.162 20 0.04 0.5 NA Tr

1 57 0.05 1.3 NA 0.165 336 0.44 2.6 NA 0.55

352 142 0.17 1 NA 1.01239 232 0.27 1 Tr 0.32230 113 0.13 0.7 Tr 0.9137 240 0.26 0.9 Tr 0.37120 75 0.08 0.5 Tr 0.36854 181 0.18 1.1 NA 0.71463 0 1.15 0.6 NA 0.18111 135 0.05 0.4 Tr 0.13283 212 0.05 0.7 Tr 190 143 0.09 0.7 Tr 0.15134 118 0.04 0.4 57 0.11

1 93 0.05 0.4 NA Tr 272 69 Tr 0.6 NA 0.1231 29 0.24 0.3 NA 0.05

399 82 0.04 0.4 21 3.721163 244 0.21 2 Tr 0.76655 83 0.06 7.6 NA 0.76405 52 0.04 8.5 NA 0.731 115 0.04 1.9 NA 0.22

594 166 0.04 0.8 NA 0.74223 55 0.03 0.2 NA 0.1317 13 Tr 8.5 NA 3.2341 334 0.56 2.7 NA 0.2945 58 0.27 0.6 NA 0.25

333 212 0.26 1.7 NA 0.25

1 151 0.15 0.8 NA 0.31125 366 0.19 1.7 492 1.43207 54 0.07 0.4 NA 0.04667 137 0.1 0.8 NA 0.081516 148 0.1 0.5 NA 1.18

7 147 0.15 0.8 NA 0.1815 134 0.14 0.8 Tr 0.11

Tr 168 0.08 1.1 NA 0.251 185 0.05 0.5 NA 0.3

260 162 0.05 0.5 NA Tr 15 Tr Tr 15.2 1533 3.41

132 125 0.03 0.4 NA Tr

606 210 0.14 1.7 Tr 0.09663 296 0.16 1.5 NA 0.0722 65 0.06 1.3 NA 0.04

507 89 0.1 0.8 Tr 0.08506 163 0.15 1.6 NA 0.08648 142 0.13 0.8 3 0.39431 91 Tr 2.7 Tr 0.081344 167 0.11 0.6 NA 0.151175 143 0.08 0.5 NA 0.16


50/532

442 100 0.04 0.1 NA 0.04829 189 0.16 0.9 NA 0.38

1 199 0.06 0.3 NA 0.08Tr 351 0.06 0.3 NA Tr Tr 165 0.02 Tr NA 0.07Tr * 0.05 0.1 NA Tr

1 126 0.01 0.3 NA 0.05Tr 253 0.05 0.2 NA Tr 1 213 0.1 0.2 NA Tr 1 264 0.09 0.2 NA Tr 1 240 0.1 0.3 NA 0.04* 218 0.1 0.7 NA 0.11

10 274 0.31 0.1 NA Tr 7 136 0.02 0.2 NA 0.033 267 0.03 0.3 NA 0.114 349 0.03 0.3 NA 0.095 261 0.15 0.7 NA Tr 5 535 0.15 0.8 NA 0.18* 369 0.1 0.3 NA 0.1

15 315 0.06 0.2 NA 0.032 258 0.15 0.4 NA 0.06Tr 505 0.05 0.2 NA 0.053 148 0.06 0.1 NA 0.089 340 0.11 0.2 NA 0.06

607 1014 0.12 0.6 NA 0.28 199 0.05 0.2 NA 0.072 161 0.06 0.2 NA 0.05Tr 302 0.09 0.2 NA 0.12 489 0.1 0.4 NA 0.178 199 0.05 0.2 NA 0.071 105 0.04 0.1 NA 0.04Tr 205 0.06 0.1 NA 0.0423 245 0.04 0.4 NA 0.09

10 375 0.08 0.5 NA 0.042 119 0.08 0.2 NA 0.043 322 0.06 0.5 NA 0.121 203 0.11 0.2 NA 0.12Tr * 0.06 0.2 NA 0.1114 279 0.37 6 NA Tr 9 412 0.27 0.5 NA Tr 1 176 0.05 0.2 NA 0.042 206 0.04 0.3 NA 0.038 176 0.02 0.2 NA 0.073 315 0.05 0.2 NA Tr * 425 0.04 * NA 0.032 54 Tr 0.1 NA 0.03

Tr 126 0.03 0.1 NA Tr 18 3223 4.09 4.7 NA 0.1* 403 0.06 0.4 NA 0.2

11 315 0.02 0.2 NA Tr 3 256 0.03 0.3 NA 0.032 80 Tr 0.3 NA 0.04* 336 0.06 0.3 NA 0.1

47 149 0.04 0.6 NA 0.081 340 0.08 0.4 NA 0.14


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10 328 Tr 0.4 NA Tr 2 48 Tr Tr NA 0.032 189 0.17 0.6 NA Tr Tr 568 0.17 0.3 NA 0.08Tr 213 0.07 0.1 NA 0.071 619 1.16 0.6 NA 0.131 100 0.01 0.2 NA 0.06

2 208 0.07 0.2 NA Tr 575 201 Tr 0.2 NA 0.14 252 0.16 0.5 NA 0.0611 328 0.02 0.2 NA 0.063 364 0.05 0.3 NA 0.052 280 0.02 0.2 NA 0.07

514 244 0.23 0.7 NA 0.06Tr 154 0.04 0.1 NA Tr Tr 221 0.04 0.2 NA 0.04Tr 174 0.07 0.1 NA Tr Tr 211 0.04 0.2 NA 0.052 38 Tr Tr NA

563 206 0.08 0.4 NA 0.03

11 328 0.02 0.2 NA 0.064 150 0.02 0.2 NA Tr 2 711 0.2 1.3 NA 0.12

398 122 0.08 0.5 NA 0.0319 265 0.2 1.3 NA Tr 1 290 0.16 0.6 NA Tr 1 222 0.04 0.1 NA 0.12

498 680 0.2 0.4 NA Tr 418 388 0.08 0.1 NA Tr 104 308 0.09 0.3 NA Tr 5 161 0.07 0.2 NA 0.06* * * * NA 0.24* * * * NA Tr

Tr 208 0.06 0.3 NA Tr

Tr 206 0.15 0.2 NA Tr Tr 131 0.11 0.1 NA 0.17Tr 128 0.09 0.1 NA Tr 15 75 0.14 0.2 NA Tr Tr 165 0.07 0.1 NA Tr 1 112 0.04 0.1 NA Tr 3 221 0.03 0.1 NA Tr Tr 134 0.06 0.1 NA 0.073 263 0.16 0.2 NA Tr 1 300 0.17 0.2 NA 0.09Tr 328 0.05 0.2 NA 0.03Tr 387 0.06 0.1 NA 0.09

Tr 264 0.11 0.1 NA Tr Tr 376 0.1 0.2 NA Tr Tr 355 0.08 0.3 NA Tr 1 267 0.06 0.1 NA 0.05Tr 358 0.05 0.1 NA Tr 1 72 0.15 0.6 NA 0.251 119 0.02 0.2 NA 0.113 124 0.07 0.1 NA Tr 4 88 0.07 0.1 NA Tr


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45 107 0.04 0.1 NA Tr 2 164 Tr 0.2 NA Tr 4 133 0.08 0.2 NA 0.122 248 0.12 0.5 0 0.143 331 0.07 0.3 0 0.371 291 0.14 0.2 0 0.07Tr 174 0.13 0.1 0 0.05

7 39 0.25 0.1 01 188 0.07 0.1 0.03Tr 220 0.04 0.2 0 Tr 4 165 0.06 0.1 0Tr 198 0.04 0.1 0 Tr 4 250 0.04 0.1 0 0.173 170 0.06 0.01 0 Tr Tr 130 0.07 0.3 0 0.062 234 0.09 0.2 0 0.122 135 0.02 0.1 0 0.08Tr 269 0.15 0.1 0 Tr Tr 174 0.04 0.1 0 0.06Tr 173 0.02 Tr 0 0.03

1 173 0.04 0.2 0 0.07Tr 145 0.02 0.1 0 *1 130 0.03 0.1 0 0.09Tr 129 0.02 Tr 0 0.1Tr 163 0.03 0.1 0 0.07Tr 149 0.01 Tr 0 Tr 1 158 0.04 0.1 0 0.07Tr 143 0.02 Tr 0 *Tr 113 0.02 0.1 0 Tr 1 128 0.06 0.2 0 0.31 117 0.03 Tr 0 0.05Tr 75 0.06 Tr 0 Tr 1 306 0.35 0.7 0 0.113 222 1.36 0.1 0 0.03

2 126 0.02 0.1 0 0.031 148 0.1 0.1 0 0.027 131 0.06 0.1 0 Tr Tr 138 0.06 0.1 0 Tr 2 338 0.19 0.4 0 Tr 8 228 0.05 0.2 0 Tr 22 201 0.05 0.1 0 Tr Tr 104 0.04 0.1 0 Tr 11 216 0.04 0.1 0 Tr 1 159 0.06 0.1 0 0.082 125 0.07 0.2 0 0.03Tr 184 0.06 0.2 0 Tr Tr 113 0.12 0.1 NA Tr

Tr 298 0.21 1 NA 0.171 102 0.08 0.1 NA 0.06Tr 116 0.07 0.1 NA Tr Tr 124 0.02 0.1 NA 0.053 95 0.04 0.1 NA1 283 0.11 0.2 NA 0.122 113 0.08 0.4 NA 0.031 485 0.19 0.7 NA 0.120 723 0.29 0.7 NA 0.31


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Tr 131 0.03 Tr NA 0.06Tr 119 0.02 Tr NA 0.06Tr 152 0.04 0.4 NA 0.056 154 0.04 0.1 NA Tr Tr 162 0.11 Tr NA Tr 8 159 0.05 Tr NA 0.0210 54 0.13 0.1 NA 0.07

NANA

579 15 Tr Tr 924 Tr 4 5 0.04 Tr 1013 Tr

894 21 Tr Tr 462 Tr 78 2 Tr Tr 534 Tr

561 15 Tr Tr 385 Tr 33 5 Tr Tr 245 Tr

NANANANA

NANA

79 148 0.14 0.4 Tr 0.04362 280 0.04 0.6 5 0.1530 308 0.09 0.4 20 Tr

13585 434 0.09 0.7 Tr Tr 1256 50 0.04 0.6 Tr 0.03115 249 0.03 0.6 12 Tr 124 319 0.02 0.3 6 0.04367 102 0.17 1.2 Tr Tr 201 72 0.11 0.7 20 Tr 360 186 0.72 5.7 Tr 0.0447 317 0.03 0.4 Tr Tr

45 293 0.02 0.4 8 Tr 68 339 0.03 0.4 65 0.1285 291 0.02 0.7 Tr 0.1148 244 0.09 3.3 4 0.0565 331 0.31 5.6 9 0.2541 318 0.14 3.2 12 0.03

120 364 0.03 0.9 Tr 0.0580 340 Tr 0.3 Tr Tr 76 261 Tr 0.3 3 Tr

107 355 0.08 1.1 39 0.0877 253 Tr 0.3 48 Tr

115 249 0.03 0.6 4 0.14120 304 0.1 0.6 Tr 0.08

81 527 0.04 2.1 7 0.0343 294 0.03 0.4 Tr Tr 53 360 0.04 0.8 5 0.0367 313 0.04 0.7 5 Tr 74 574 0.14 1.8 Tr 0.06

666 367 0.03 1.6 Tr 0.4260 460 0.14 1.6 Tr 0.0660 312 0.13 1.3 Tr Tr 57 288 0.1 0.4 Tr Tr


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22180 218 Tr Tr Tr 0.722300 68 Tr 0.3 Tr 0.05

52 256 0.06 8.1 Tr Tr 49 237 0.08 6.3 2 0.1556 254 0.07 8 Tr Tr 50 234 0.04 5.2 2 0.12

621 328 0.15 2.3 Tr 0.111030 536 0.19 2.6 Tr 0.1338 70 0.05 2.5 Tr 45 85 0.06 2.1 Tr Tr 58 267 0.06 3.5 4 0.0981 323 0.13 6.2 Tr Tr 79 325 0.06 4.6 Tr Tr 83 385 0.12 7.6 Tr 0.03

1443 90 0.07 6.1 Tr 0.055875 236 0.03 3.9 Tr 0.1239 245 0.04 4.4 3 0.1451 383 0.08 6.7 Tr Tr 44 285 0.04 2.8 4 0.11

57 352 0.09 4.8 Tr Tr 53 335 0.05 3.2 Tr Tr 58 386 0.09 5.1 Tr Tr 92 270 0.08 5.5 Tr Tr 70 151 Tr 2.7 5 0.1241 252 0.07 5 2 Tr 49 358 0.05 2.8 2 0.1244 239 0.11 4.7 2 Tr 61 335 0.05 2.6 3 0.1272 321 0.08 5.3 Tr Tr 47 151 0.03 2.4 3 0.1176 265 9.01 3.5 7937 0.1482 309 12.58 4 14574 0.2149 322 0.08 2.8 4 0.12

58 326 0.14 4.1 Tr 0.0342 249 0.07 5.6 2 Tr 54 324 0.05 4.5 2 0.1139 207 0.07 6.5 Tr Tr 51 274 0.04 4.2 5 0.0848 254 0.05 7 3 Tr 54 362 0.05 2.4 2 0.159 175 0.08 4.1 Tr Tr 73 251 0.09 2.9 Tr 0.0537 274 0.03 3.5 3 0.1258 386 0.08 5.6 Tr Tr 43 299 0.06 3 4 0.1252 385 0.11 4.8 Tr 0.03

62 253 0.08 6.4 2 Tr 66 296 0.05 3.7 2 0.0965 250 0.08 3.7 Tr Tr 58 250 0.1 6.8 Tr 0.0366 319 0.05 3.3 3 0.1349 318 0.05 4.5 2 0.1160 421 0.12 8.1 Tr 0.0456 204 0.05 3.9 Tr Tr 64 241 0.06 2.6 4 0.11


55/532

38 232 0.06 3.8 3 0.1360 355 0.14 5.5 Tr 0.0361 377 0.17 6.7 Tr Tr 61 322 0.08 4.2 Tr Tr

1943 86 0.03 7.7 Tr Tr 4440 190 Tr 3.7 Tr Tr 532 166 0.09 0.5 Tr 0.09

525 138 0.07 0.6 Tr 0.12771 156 0.09 0.5 Tr 0.1196 211 0.02 1.2 10 0.1156 210 0.08 1.7 16 0.0353 224 0.15 2.7 6 0.0395 220 0.2 2 9 0.23

128 243 0.3 3.4 Tr 0.295 318 0.05 2.6 6 0.0595 275 0.03 2 10 0.1664 191 0.03 2.8 Tr 0.0798 291 0.03 2.2 12 0.1782 281 0.26 3.7 3863 0.62

122 408 0.05 0.8 7 0.05

63 217 0.04 1.1 7 0.0870 283 0.03 1.6 Tr 0.0951 217 0.04 1.2 Tr 0.173 238 0.03 1.2 4 0.1256 380 0.01 1 6 0.1262 252 0.05 0.6 4 0.0936 231 0.02 0.9 Tr 0.156 267 0.03 0.7 2 0.150 387 0.02 0.8 Tr 0.1196 323 0.06 2.2 8 0.168 190 0.05 1.3 7 0.09

106 382 0.07 2.2 11 0.180 241 0.06 1.7 4 0.12

869 383 0.016 1.7 Tr 0.06

1252 660 0.17 3.2 Tr 0.131090 538 0.18 3 Tr 0.181126 280 0.05 0.7 Tr 0.111374 364 0.04 1.2 Tr 0.111351 356 0.09 1 Tr 0.121176 316 0.04 1.4 Tr 0.491432 409 0.06 3.1 Tr 0.411456 427 0.07 3.5 Tr 0.4628 175 0.03 1.2 Tr 0.06711 281 0.36 1.4 Tr 0.0654 335 0.07 1.4 Tr 0.951 366 0.06 2.3 Tr 0.7763 246 0.07 3.1 Tr 0.71

38 248 0.05 2.3 Tr 0.6239 311 0.03 1.8 Tr 0.7553 334 0.01 0.9 Tr 0.95

616 228 0.23 0.6 Tr 0.0762 395 0.09 3.3 Tr 0.77

102 256 0.16 1.7 Tr 1.061158 24 0.05 1.4 Tr 0.250 58 0.11 0.2 Tr Tr

125 171 0.1 0.8 Tr Tr


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46 62 0.02 0.2 Tr 0.0352 71 0.02 0.4 23 0.0460 * Tr 0.5 Tr Tr * * * * * *

38 52 0.02 0.3 27 0.0337 52 0.02 0.3 21 0.02

33 94 0.01 0.3 Tr 0.0894 329 0.03 0.9 53 0.0674 140 0.04 0.4 35 Tr 72 155 0.04 0.3 39 0.07

432 1556 0.16 3.8 299 0.3251 140 0.02 0.4 Tr 0.0464 133 0.02 0.4 21 0.04

323 1132 0.11 2.7 361 0.2431 105 Tr 0.3 161 Tr

1844 96 0.17 4.4 66 Tr 780 194 0.05 1.3 57 Tr 412 121 0.01 2.7 273 0.22558 93 0.05 1.3 195 Tr

283 112 Tr 0.5 53 Tr

44 13 Tr Tr NA1 156 0.01 Tr NA3 Tr 0.06 Tr NA Tr Tr 18 0.01 0.1 NA Tr 4 29 Tr Tr NA Tr 1 10 0.01 Tr NA 1.23Tr 5 Tr Tr NA 0.89Tr 13 Tr Tr NA 3.112 162 Tr Tr NA 0.018 2 Tr Tr NA7 1 Tr Tr NA9 1 Tr Tr NA9 16 Tr Tr NA9 4 Tr Tr NA

129 79 0.04 2.1 305 0.11181 146 0.03 Tr NA Tr 45 87 Tr 2.9 148 0.18

146 139 0.04 1.2 32 0.08168 150 0.06 1.1 79 0.07

65 496 0.56 1 796 1.38Tr 3 Tr Tr NA12 6 Tr Tr NA77 355 0.31 1.1 Tr 0.05

64 431 0.45 1.3 36 0.0485 458 0.43 1.1 7 0.319 432 0.77 1.5 Tr 0.229 183 0.2 0.4 NA Tr Tr 137 Tr Tr NA 0.0843 2 Tr Tr Tr 0.1959 5 Tr Tr NA6 99 Tr 0.2 NA 0.114 395 0.84 0.3 NA Tr


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1 1609 1.3 0.5 NA382 886 Tr 1.1 52 Tr

0.110052 NA

40 576 0.29 11 NA 0.3235 7 Tr Tr NA

23432 20468 NA39943 NA5024 165 Tr 0.2 NA 0.83

32560 NA38758 8 * * * *

1567 79 0.25 0.3 NA Tr 1347 20 0.14 0.1 NA

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Tabela para calculos nutricionais