8/2/2019 Cmo hacer un plato Longworth

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Fb` nlfot um yklx` K`mcs`txn

Nlfo um`v l`v bo omf`mxt f`m um ltxfuk` ho S``hXutmemc-f`b om lkc` kklblh` okyklx` K`mcs`txn hofeh nlfot um`+ y`t|uo kl ehol ho um f`mjumx` ho hovyklzlbeomx`luxm`b` ho klv blmhduklv ho F`ko otl hoblvelh` lxtlfxew` yltl tovevxet- Gemlkbomxo

kkoc l nlfotk`+ bo v`tytomhe k` gfek |uo ov- Ok f`vx` guo ho um ylt ho yeozlv hofnlxlttl ( ? yltl fulxt` ?/> $ho fll ho f`mvoj`v"m` f`bytlt flufn` ho wemek` fulxt`x`tmekk`v ho kl b|ueml .$ ~ 4 $% um ylt ho n`tlv om ok xlkkot-

Ok blmhtek f`mvxl vk` ho 4 yltxov dveflv+ ov hofet+ um ylt hevf`v |uo cetlm ok um` f`mxtlok `xt`- Vu xlbl` b~eb` ov kl hevxlmfel omxto ok fomxt` ho kl ylkl kl flbl- Vo yuohof`mvxtuet uml bv ctlmho yltl lf`b`hlt ok xtldlj`+ y`t vuyuovx`+ ve l vu woz guotl ho

d`thl+ yot` xomcl om fuomxl |uo yltl |uo um o|uey` o~xotm` ho klv futwlv hodom etomflbemlh`v om ok gtomxo ho kl hetoffem k`v hovftex`v l|u-

Lkcum`v f`bomxlte`v ytokebemltov:

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No omf`mxtlh` lkcum`v 6/8$ho BHG yltl ok hevf` nlfellxtv ho $ ho ldohuk hokDkxef` yltl ok hevf`hoklmxot`-

ok ftfuk` ho veottl hofemxl yklmxekkl tyehlbomxok`v f`mwetxe om k`v hevf`v-

Om ytebot kuclt+ f`k`|uouml yklfl gt`mxlk yltl okhevf` ho muow`+ tubd` lkhevf` hoklmxot` om ok hevf`muow`+ k`v b`mxlm om okx`tm`+ kl wothlh nlvxl ok

d`tho- Ok uv` ho um blmhtekom ok f`mxtlyumx`+ yotg`tltum yo|uo` lcujot` y`t okfomxt` o~lfx` ho lbd`v

hevf`v- Xtlzlt uml kmol hotocevxt` l xtlwv ho k`v d`thovf`m ok gem ho vot flylz how`kwot l lkemolt bv xltho veov mofovlte`-

_vxoh vo hlt fuomxl ho h`vf`vlv om kl g`x`- Om ytebot kuclt+|uo buovxtl k`v ltf`v omtuxlh`vy`t|uo ` b`mx be $gt`mxlk$hovyuv ho omtuxlbeomx`- Ovoylv` om glkv` yotheh` bufn`xeoby` yltl kkoclt vo fomxto~lfxlbomxo- Om vocumh` kuclt+ov `dwelbomxo uml xuotfl omkuclt ho uml yklfl gt`mxlk- Nlfolkcm xeoby`+ no omf`mxtlh` umlguomxo ho lktohoh`t ho < $~ >xuotflv ho XYE f`byt umb`mxm+ y`t|uo l yovlt ho |uo ov

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um nek` ho fldozlk ovxmhlt+ |uo ov um xlbl` emuvulk ho okobomx`v ho gejlfem .t`vfl hokxud` ov ho < $ ~ 3%- No ovxlh` uvlmh` wltelv blmotlv ho nlfot klv yklflv gt`mxlkov blmhtekov ho wlf`+ gumfe`ml bu deom om ovxl lykeflfem+ xlbdem-

Okeco kl fltl bv y`dto ho kl hevf` hoklmxot`+ omf`mxtlt ` nlfot uml dtjukl l kl lkxutl-

Hedujo xtov ftfuk`v- Ok bv yo|uo` ov ok heboxt` ho kl yklfl gt`mxlk+ bv um y`f` veuvxoh ovx nlfeomh` ok yklx` yo|uo`+ lktohoh`t ho ? $"7$ ve uvxoh ovx nlfeomh` ok yklx`ctlmho- .Yltlllhet ltf`v ` klvblmhduklv+ voheweho ok fomxt`hok temc om voev u`fn` vocbomx`veculkov+hoyomheomh` hokl flmxehlh |uohovoo%- Ok ftfuk`

bv ctlmho ov holyt`~eblhlbomxo< $hovho ok d`thoo~xote`t hok hevf`+ ok fomxt` ov+ honofn`+ fomxtlh`omxto k`v `xt`vh`v- Hedujltkmolvyotyomhefukltov lxtlwv hok fomxt`hok hevf`-

F`m fuehlh`+n`uok` klvemxotvoffe`mov hoklvyotyomhefukltovf`m ok lmekk` hobohel ---

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--- uxekezlt k`vn`uok`v lk fomxt`ho xu f`byv yltlhedujlt ltf`v ho oklmekk` o~xote`t l klxlmcomxo hok lmekk`

emxote`t- .Ovx`vltf`v vo lvocutltho |uo uvxoh m`f`boxot ott`tov+beomxtlv |uo okomtuxlbeomx`-%

Lvoctovo ho |uoklv xlfnuoklv |uov`vxeomom k`v h`vhevf`v jumx`v ovxmdeom koj`v ho k`vltf`v+ b`mxlt ok

d`flhekk` ho hevf`om um x`tmekk` hodlmf`-

Ve uvxoh m` xeomol um`+ nlfot umftfuk` ho f`txo ho

dlvo yltl ok t`uxot- Tolkezlt k`v yumx`v fomxtlkov f`m n`uok`v |uo lfoyxlt k` |uo vouxekezl f`b` um lkgekot"ok b` ov vk` um fklw` yo|uolv lfldlh` fuehlh` hott`xlt l k`vltf`v l xtlwv ho lbd`v hevf`v- .T`uxemc BHG nlfo um b`mxm ho y`kw`+ lv |uoytoytlxo,% nefo uml dlvo ho ftfuk`v ho f`txo guotl ho `xt` yohlz` ho $ho ldohuk+ honofn` ok lcujot` emxote`t ho 6$ ho heboxt` yltl lvocutlt uml duoml wevem hovho x`h`vk`v yumx`v ho emefe` yltlhl v`m tolkezlh` y`t `j`-

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Kl boj`t blmotl ho obyozlt umf`txo wl l vot uml yukclhl `bom`v ho hevxlmfel ho um yumx`gemlk+ vubotcet kl yumxl om okxtldlj`+ ho wuokxl nlvxl ok yumx` hoemefe` kuoc` lwlmzlt nlvxl ok

yumx` gemlk- F`m um boxlk hut`nlvxl y`f` ovyetlk+ xlm vk` h`vylvov guot`m `dkeclh`v l ylvlt y`tk`v h`v hevf`v .< $%+ yot` memcumlho $ dt`fl tofxl hodo nlfot-

Ok tovukxlh` vot lkc` yltofeh` l

ovx`+ |uo wltlm om gumfem hok heboxt` hok lmekk` okbv yo|uo` ok mbot` ho ltf`v-

Ln`tl yotg`to um`v 6/8 $lcujot`v yltl k`v hoh`vlktohoh`t hok yotboxt` hok vmhsefn hevf`- Ovx` nlfo|uo vol bufn` bv gfek yltl f`mxtlttovxlt cetlt k`vhevf`v yltl ovxldkofot k`v bl~ekltov+ `fn` votl bvf`mwomeomxo |uo vk` fulxt`-

Hovyuv ho kl voyltlfem ho k`v hevf`v+ b`mxlt ok hevf`ho muow` om ok x`tm`+ wothlh nlvxl kl fltl+ uvlt ylyokho kejl yltl glfekexlt ok d`tho y`vxote`t lgeklh`-

Omfuomxto um & $ho heboxt`+ |uo f`txl l klk`mcexuh yltl fldot homxt` ho flhl yumxl

ho kl fll+ yotg`tlh`v ho $ lcujot`v hokltc` l xtlwv ho kl yltxo vuyote`t ho kl

yumxl ok xlf` ho kl- F`m k`v x`tmekk`v yltl boxlkov |uo ylvlm y`t k`v ltf`v+ klv xuotflvho bltey`vl ltlmhoklv om kl yltxo y`vxote`t hok hevf` ho muow` yltl nlfot um ljuvxotyeh` gfek-

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Om ovxl g`x`+ no emvotxlh` k`v bl~ekltov-Fulmh` klv xuotflv ovxm vuokx`v+ ok hevf`gt`mxlk t`xl bu gfekbomxo vemft`mezl okb`webeomx` ho k`v fulxt` b`thlzlv hovhokl y`vefem bv emxote`t lk o~xote`t vemmemcm ovguotz` om ldv`kux`+ vo yuoho

vmuccoh om fulk|ueot yumx` ho nlfot klumehlh omxotl bu vocut`-

Om kl ytfxefl+ f`b` vo buovxtl om kl g`x`ho lyotxutl lk f`beomz` ho ovxo ltxfuk`+ov dlvxlmxo gko~edko yltl klv ctlmhov .?-vnxbk

Xtlhufeh` hok `tecemlk f`m C``cko Xtlmvklx`t

Blaemc l K`mcs`txn Fnufa

L gos oltv lc` E flbo lft`vv lm ltxefko gt`b S``hXutmemc-f`b `m v`boxnemc flkkoh xnoK`mcs`txn fnufalmh tov`kwoh x` blao `mo dofluvo xno ehol `g l vokg"f`mxlemoh vft`kkemcvox `g F`ko jlsv slv juvx x`` lyyolkemc x` tovevx- E gemlkk c`x lt`umh x` ex+ lmh slvvutytevoh lx n`s vebyko ex ev- Xno f`vx slv l f`uyko `g yeofov `g vftly lmh (? g`t g`ut ?/>$flmo xeyvdu tuddot m`x wemklmh g`ut blfnemo vftosv .$ ~ 4$% lmh l f`uyko `gn`utv em xno vn`y-

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Xno fnufa f`mvevxv `g `mk 4 dlvef yltxv+ e-o- l ylet hevav xnlx t`xlxo lclemvx olfn `xnot-Xnoet bl~ebub vezo ev xno hevxlmfo doxsoom xno fomxto `g xno nolhvx`fa lmh xno doh- U`uf`ukh duekh `mo x` lff`bb`hlxo kltcot s`ta+ `g f`utvo+ eg `u xutm `uxd`lth+ dux m`xo xnlxg`t lm `uxd`lth tec xno t`uxoh futwov buvx c` em xno `yy`vexo hetofxe`m gt`b xn`vohovftedoh noto-

V`bo ytokebemlt f`bbomxv:

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E g`umh v`bo 6/8$ BHG g`t xno dlfa hevalmh $ Dlkxef Detfn g`t xno gt`mx heva-

lmh xno dlmhvls fetfko jec |uefakxutmoh xnob emx` hevav-

Getvx+ lxxlfn l glfoyklxo x` xno dlfa heva+xlfa xno gt`mx heva x` xno dlfa heva+ b`umxxnob `m xno klxno+ lmh xtuo uy xno ohco-_vemc l htekk fnufa em xno xlekvx`fa+ htekk lvblkk n`ko xnt`ucn xno o~lfx fomxto `g d`xnhevav- Htls l tocevxtlxe`m kemo lft`vv xnoohcov em `thot x` do ldko x` to"lkecm xnobklxot eg mofovvlt-

U`u sekk m`xefo xs` xnemcv em xno yn`x`- Getvx+

xnlx ex vn`sv xno t`uxoh ltfv dofluvo Eb`umxoh b $glfoyklxo$ lgxott`uxemc- Xnlxbev"vxoy slvxoh l k`x `g xebo coxxemc exfomxtoh o~lfxk- Vof`mh+ ex#v `dwe`uvk l muxtlxnot xnlm l glfoyklxo- V`bo xebo lc`+ Eg`umh l v`utfo g`t v`bo XYE muxv

lmh d`ucnx l dumfn+ dofluvo lkxn`ucn ex#v l vxlmhlth nolhvx`fa xntolh+ ex#v lm umuvulkvezo em glvxomotv .yeyo xntolh ev

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--- lmh uvo xno hebykovx` fomxto `utf`bylvv x` htls ltfvgt`b xno `uxot temc x`xno xlmcomx `g xnoemmot temc- .Xnovo ltfv

sekk omvuto `u blaom` bevxlaov snekot`uxemc-% Blao vutoxno xlfav n`khemc xnoxs` hevav x`coxnot ltosokk lsl gt`b xnoltfv+ lmh b`umx xnoheva vlmhsefn em lwevo-

Eg `u h`m#x lktolh nlwo `mo+ blao l fetfko fuxxemc dlvo g`t `ut t`uxot- Htekk xno hebykohfomxto y`emxv x` lffoyx snlxowot `u uvo lv l yembemo ev juvx l vblkk gemevnemc mleklmhfltogukk t`ux xno ltfv xnt`ucn d`xn hevav- .T`uxemc BHG blaov l k`x `g huvx v` doytoyltoh,% E blho l fetfko"fuxxemc dlvo `ux `g lm`xnot vftly `g $ Dlkxef Detfn+ lmh blhoxno emxote`t n`ko 6$ em helboxot x` omvuto c``h weve`m vemfo lkk vxltx lmh vx`y y`emxv ltoh`mo d oo-

Xno dovx sl x` vxltx l fux ev x` do lm emfn `t v` lsl gt`b lmomh y`emx+ ykumco xno dex emx` xno s`ta+ dlfa uy x` xno vxltxy`emx lmh xnom b`wo g`tslth x` xno omh y`emx- Sexn l v`kehfltdeho uy vyetlk dex+ `mk xs` ylvvov soto to|uetoh x` c`xnt`ucn d`xn hevav .

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M`s htekk v`bo 6/8$ gemcot n`kovlt`umh xno yoteboxot `g xno hevavlmhsefn- Xnovo blao ex bufnolveot x` f`umxot"t`xlxo xno hevav x`vox xno jlsv+ lmh oecnx s`ukh dob`to f`mwomeomx xnlm juvx g`ut-

Lgxot voyltlxemc xno hevav+ b`umxxno dlfa heva `m xno klxno+ xtuo uyxno glfo+ lmh uvo v`bo vlmhylyotx` olvo xno vnlty tolt ohco-

Gemh l &

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xno ckuoh uy temcv uvoh em vocbomxoh xutmemc-

Lmh dovx `g lkk+ m` b`to nlwemc x` b`umx lmh hevb`umx xno jlsv `m b Vuyot M`wl 4 lmhlhjuvx xno oecnx duxx`mv `m xno F`ko Jlsv owot xebo E slmx x` towotvo l d`sk xnlx E flmm`xwlfuub fnufa-

Fnootv+

- - - Clttoxx Klbdotx em Wefx`tel

499? d Clttoxx Klbdotx - Lkk tecnxv tovotwoh-M` yltxv `g xnev ltxefko bl do toyt`hufoh em lm g`tb `t d lm bolmv

sexn`ux xno stexxom yotbevve`m `gxno yudkevnotlmh xno luxn`t-

@tecemlk gt`b:nxxy://s``hfomxtlk-f`b/ltxefkov/xutmemc/ltxefkovP8>?-vnxbk