SEQUÊNCIAS DE ASANAS

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  • 8/3/2019 SEQUNCIAS DE ASANAS

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    Inversion Poses

    Pincha Mayurasana (Feathered Peacock Pose)This pose is also commonly called Forearm or Elbow Balance.

    Halasana (Plow Pose)Plow Pose reduces backache and can help you get to sleep.

    Salamba Sarvangasana (Supported Shoulderstand)This version of Shoulderstand is performed with blanket support under the shoulders.

    Adho Mukha Vrksasana (Handstand)The alignment in Handstand is exactly the same as it is in Mountain, the only difference being in the position of the arms.

    Salamba Sirsasana (Supported Headstand)Standing on your head in proper alignment calms the brain and strengthens the body.

    Browse + Add PosesClick on an image to add the pose to the sequence tray

    For all LevelsInter

    mediate

    Poses

    Advanced

    Poses

    http://www.yogajournal.com/poses/1711http://www.yogajournal.com/poses/479http://www.yogajournal.com/poses/480http://www.yogajournal.com/poses/788http://www.yogajournal.com/poses/481http://tmp/sv2mi.tmp/javascript:flip_tabs('all');update_poses(0,'all');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('intermediate');update_poses(0,'intermediate');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('intermediate');update_poses(0,'intermediate');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('intermediate');update_poses(0,'intermediate');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('advanced');update_poses(0,'advanced');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('advanced');update_poses(0,'advanced');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('advanced');update_poses(0,'advanced');void(0);http://www.yogajournal.com/poses/481http://www.yogajournal.com/poses/788http://www.yogajournal.com/poses/480http://www.yogajournal.com/poses/479http://www.yogajournal.com/poses/1711http://www.yogajournal.com/poses/479http://www.yogajournal.com/poses/480http://www.yogajournal.com/poses/788http://www.yogajournal.com/poses/481http://tmp/sv2mi.tmp/javascript:flip_tabs('all');update_poses(0,'all');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('intermediate');update_poses(0,'intermediate');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('intermediate');update_poses(0,'intermediate');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('intermediate');update_poses(0,'intermediate');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('advanced');update_poses(0,'advanced');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('advanced');update_poses(0,'advanced');void(0);http://tmp/sv2mi.tmp/javascript:flip_tabs('advanced');update_poses(0,'advanced');void(0);http://www.yogajournal.com/poses/1711
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    --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

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    Parte superior do formulrio

    PARA TODOS OSN VEIS

    Page 1 | 2 | 3 |4 | 5 | 6 |7

    High Lunge, Variation High Lunge Sphinx Pose

    Plank PoseAdho Mukha SvanasanaDownward-Facing Dog

    AgnistambhasanaFire Log Pose

    Ananda BalasanaHappy Baby Pose

    AnantasanaSide-Reclining Leg Lift

    Anjali MudraSalutation Seal

    AnjaneyasanaLow Lunge

    Ardha ChandrasanaHalf Moon Pose

    Ardha MatsyendrasanaHalf Lord of the Fishes

    Parte superior do formulrio

    CATEGORY: 1 | Page 2 | 3 |4 | 5 | 6 |7

    http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('485',%20'/media/originals/HP_214_ArdhaMatsyendrasana_70.jpg',%20'Ardha%20Matsyendrasana','Half%20Lord%20of%20the%20Fishes%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('485',%20'/media/originals/HP_214_ArdhaMatsyendrasana_70.jpg',%20'Ardha%20Matsyendrasana','Half%20Lord%20of%20the%20Fishes%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('784',%20'/media/originals/HP_MAR06_ArdhaChandrasana_70.jpg',%20'Ardha%20Chandrasana','Half%20Moon%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('784',%20'/media/originals/HP_MAR06_ArdhaChandrasana_70.jpg',%20'Ardha%20Chandrasana','Half%20Moon%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2494',%20'/media/originals/hp_195_02.jpg',%20'Anjaneyasana%20','Low%20Lunge','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2494',%20'/media/originals/hp_195_02.jpg',%20'Anjaneyasana%20','Low%20Lunge','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('484',%20'/media/originals/16.jpg',%20'Anjali%20Mudra','Salutation%20Seal','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('484',%20'/media/originals/16.jpg',%20'Anjali%20Mudra','Salutation%20Seal','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2500',%20'/media/originals/Anantasana_70.jpg',%20'Anantasana','Side-Reclining%20Leg%20Lift','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2500',%20'/media/originals/Anantasana_70.jpg',%20'Anantasana','Side-Reclining%20Leg%20Lift','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2497',%20'/media/originals/YIN_213_AnandaBalasana_70.jpg',%20'Ananda%20Balasana%20','Happy%20Baby%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2497',%20'/media/originals/YIN_213_AnandaBalasana_70.jpg',%20'Ananda%20Balasana%20','Happy%20Baby%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2477',%20'/media/originals/113.jpg',%20'Agnistambhasana','Fire%20Log%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2477',%20'/media/originals/113.jpg',%20'Agnistambhasana','Fire%20Log%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('491',%20'/media/originals/23.jpg',%20'Adho%20Mukha%20Svanasana','Downward-Facing%20Dog','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('491',%20'/media/originals/23.jpg',%20'Adho%20Mukha%20Svanasana','Downward-Facing%20Dog','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('470',%20'/media/originals/HP_209_Plank_70.jpg',%20'','Plank%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('470',%20'/media/originals/HP_209_Plank_70.jpg',%20'','Plank%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2464',%20'/media/originals/100.jpg',%20'','Sphinx%20Pose%20','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2464',%20'/media/originals/100.jpg',%20'','Sphinx%20Pose%20','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2488',%20'/media/originals/HP_209_05_SM.jpg',%20'','High%20Lunge','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2488',%20'/media/originals/HP_209_05_SM.jpg',%20'','High%20Lunge','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2492',%20'/media/originals/4931-hp_195_01.jpg',%20'','High%20Lunge,%20Variation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2492',%20'/media/originals/4931-hp_195_01.jpg',%20'','High%20Lunge,%20Variation','1');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);
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    Ardha UttanasanaStanding Half ForwardBend

    Baddha KonasanaBound Angle Pose

    BalasanaChild's Pose

    Bharadvajasana IBharadvaja's Twist

    BhujangasanaCobra Pose

    BitilasanaCow Pose

    DandasanaStaff Pose

    DhyanaSelf-Inquiry Meditation

    DhyanaPractice EnlightenmentMeditation

    DhyanaMantra Meditation

    DhyanaLoving Your EnemiesMeditation

    DhyanaIntuition Meditation

    1 | 2 | Page 3 | 4 | 5|6 | 7

    DhyanaI Want It So Bad Meditation

    DhyanaDo the Right ThingMeditation

    DhyanaCross-Heart Kirtan KriyaMeditation

    DhyanaCalm Heart Meditation

    DhyanaBig Mind Meditation

    GarudasanaEagle Pose

    http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('476',%20'/media/originals/JanuSirsasana_70.jpg',%20'Janu%20Sirsasana','Head-to-Knee%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('476',%20'/media/originals/JanuSirsasana_70.jpg',%20'Janu%20Sirsasana','Head-to-Knee%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2451',%20'/media/originals/94.jpg',%20'Jalandhara%20Bandha','Net-Bearer%20Bond','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2451',%20'/media/originals/94.jpg',%20'Jalandhara%20Bandha','Net-Bearer%20Bond','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('689',%20'/media/originals/BASICS_206_Gomukhasana_70.jpg',%20'Gomukhasana','Cow%20Face%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('689',%20'/media/originals/BASICS_206_Gomukhasana_70.jpg',%20'Gomukhasana','Cow%20Face%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('785',%20'/media/originals/2720-54.jpg',%20'Garudasana','Eagle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('785',%20'/media/originals/2720-54.jpg',%20'Garudasana','Eagle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2441',%20'/media/originals/84.jpg',%20'Dhyana','Big%20Mind%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2441',%20'/media/originals/84.jpg',%20'Dhyana','Big%20Mind%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2442',%20'/media/originals/85.jpg',%20'Dhyana','Calm%20Heart%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2442',%20'/media/originals/85.jpg',%20'Dhyana','Calm%20Heart%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2443',%20'/media/originals/86.jpg',%20'Dhyana','Cross-Heart%20Kirtan%20Kriya%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2443',%20'/media/originals/86.jpg',%20'Dhyana','Cross-Heart%20Kirtan%20Kriya%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2444',%20'/media/originals/87.jpg',%20'Dhyana','Do%20the%20Right%20Thing%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2444',%20'/media/originals/87.jpg',%20'Dhyana','Do%20the%20Right%20Thing%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2445',%20'/media/originals/88.jpg',%20'Dhyana','I%20Want%20It%20So%20Bad%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2445',%20'/media/originals/88.jpg',%20'Dhyana','I%20Want%20It%20So%20Bad%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2446',%20'/media/originals/89.jpg',%20'Dhyana','Intuition%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2446',%20'/media/originals/89.jpg',%20'Dhyana','Intuition%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2447',%20'/media/originals/90.jpg',%20'Dhyana','Loving%20Your%20Enemies%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2447',%20'/media/originals/90.jpg',%20'Dhyana','Loving%20Your%20Enemies%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2448',%20'/media/originals/91.jpg',%20'Dhyana','Mantra%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2448',%20'/media/originals/91.jpg',%20'Dhyana','Mantra%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2449',%20'/media/originals/92.jpg',%20'Dhyana','Practice%20Enlightenment%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2449',%20'/media/originals/92.jpg',%20'Dhyana','Practice%20Enlightenment%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2450',%20'/media/originals/93.jpg',%20'Dhyana','Self-Inquiry%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2450',%20'/media/originals/93.jpg',%20'Dhyana','Self-Inquiry%20Meditation','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2480',%20'/media/originals/MC_211_Dandasana_70.jpg',%20'Dandasana','Staff%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2480',%20'/media/originals/MC_211_Dandasana_70.jpg',%20'Dandasana','Staff%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2467',%20'/media/originals/cow_70.jpg',%20'Bitilasana','Cow%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2467',%20'/media/originals/cow_70.jpg',%20'Bitilasana','Cow%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('471',%20'/media/originals/HP_MAR06_Bhujangasana_70.jpg',%20'Bhujangasana','Cobra%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('471',%20'/media/originals/HP_MAR06_Bhujangasana_70.jpg',%20'Bhujangasana','Cobra%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('487',%20'/media/originals/BharadvajasanaI_70.jpg',%20'Bharadvajasana%20I','Bharadvaja/'s%20Twist','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('487',%20'/media/originals/BharadvajasanaI_70.jpg',%20'Bharadvajasana%20I','Bharadvaja/'s%20Twist','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('475',%20'/media/originals/HP_220_Balasana_70.jpg',%20'Balasana','Child/'s%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('475',%20'/media/originals/HP_220_Balasana_70.jpg',%20'Balasana','Child/'s%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('486',%20'/media/originals/18.jpg',%20'Baddha%20Konasana','Bound%20Angle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('486',%20'/media/originals/18.jpg',%20'Baddha%20Konasana','Bound%20Angle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2490',%20'/media/originals/04_thumb.jpg',%20'Ardha%20Uttanasana%20','Standing%20Half%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2490',%20'/media/originals/04_thumb.jpg',%20'Ardha%20Uttanasana%20','Standing%20Half%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);
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    GomukhasanaCow Face Pose

    Jalandhara BandhaNet-Bearer Bond

    Janu SirsasanaHead-to-Knee Forward Bend

    Kapalabhati PranayamaSkull Brightener Breath

    KrounchasanaHeron Pose

    MalasanaGarland Pose

    CATEGORY: 1 |2 | 3 | Page 4 | 5 | 6 |7

    Marichyasana IPose Dedicated to the SageMarichi, I

    Marichyasana IIIMarichi's Pose

    MarjaryasanaCat Pose

    MatsyasanaFish Pose

    Mrigi MudraDeer Seal

    Mula BandhaRoot Bond

    Nadi Shodhana PranayamaChannel Cleaning Breath

    ParighasanaGate Pose

    Paripurna NavasanaFull Boat Pose

    ParsvottanasanaIntense Side Stretch Pose

    PaschimottanasanaSeated Forward Bend

    Prasarita PadottanasanaWide-Legged Forward Bend

    SalambhasanaLocust Pose

    SavasanaCorpse Pose

    Setu Bandha SarvangasanaBridge Pose

    http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('472',%20'/media/originals/HP_193_Bridge_70.jpg',%20'Setu%20Bandha%20Sarvangasana','Bridge%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('472',%20'/media/originals/HP_193_Bridge_70.jpg',%20'Setu%20Bandha%20Sarvangasana','Bridge%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('482',%20'/media/originals/savasana_70.jpg',%20'Savasana','Corpse%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('482',%20'/media/originals/savasana_70.jpg',%20'Savasana','Corpse%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('789',%20'/media/originals/57.jpg',%20'Salambhasana','Locust%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('789',%20'/media/originals/57.jpg',%20'Salambhasana','Locust%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('693',%20'/media/originals/HP_216_PrasaritaPadottanasana_70.jpg',%20'Prasarita%20Padottanasana','Wide-Legged%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('693',%20'/media/originals/HP_216_PrasaritaPadottanasana_70.jpg',%20'Prasarita%20Padottanasana','Wide-Legged%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('477',%20'/media/originals/Paschimottanasa_70.jpg',%20'Paschimottanasana','Seated%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('477',%20'/media/originals/Paschimottanasa_70.jpg',%20'Paschimottanasana','Seated%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1675',%20'/media/originals/HP_220_Parsvottasana_70.jpg',%20'Parsvottanasana','Intense%20Side%20Stretch%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1675',%20'/media/originals/HP_220_Parsvottasana_70.jpg',%20'Parsvottanasana','Intense%20Side%20Stretch%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('489',%20'/media/originals/7339-HP_214_ParipurnaNavasana_70.jpg',%20'Paripurna%20Navasana','Full%20Boat%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('489',%20'/media/originals/7339-HP_214_ParipurnaNavasana_70.jpg',%20'Paripurna%20Navasana','Full%20Boat%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1704',%20'/media/originals/76.jpg',%20'Parighasana','Gate%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1704',%20'/media/originals/76.jpg',%20'Parighasana','Gate%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2487',%20'/media/originals/2679-119.jpg',%20'Nadi%20Shodhana%20Pranayama','Channel%20Cleaning%20Breath','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2487',%20'/media/originals/2679-119.jpg',%20'Nadi%20Shodhana%20Pranayama','Channel%20Cleaning%20Breath','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2486',%20'/media/originals/121-sm.jpg',%20'Mula%20Bandha','Root%20Bond','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2486',%20'/media/originals/121-sm.jpg',%20'Mula%20Bandha','Root%20Bond','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2453',%20'/media/originals/96.jpg',%20'Mrigi%20Mudra','Deer%20Seal','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2453',%20'/media/originals/96.jpg',%20'Mrigi%20Mudra','Deer%20Seal','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('786',%20'/media/originals/fish_70.jpg',%20'Matsyasana','Fish%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('786',%20'/media/originals/fish_70.jpg',%20'Matsyasana','Fish%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2468',%20'/media/originals/104.jpg',%20'Marjaryasana','Cat%20Pose%20','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2468',%20'/media/originals/104.jpg',%20'Marjaryasana','Cat%20Pose%20','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('691',%20'/media/originals/HP_215_MarichyasanaIII_70.jpg',%20'Marichyasana%20III','Marichi/'s%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('691',%20'/media/originals/HP_215_MarichyasanaIII_70.jpg',%20'Marichyasana%20III','Marichi/'s%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('939',%20'/media/originals/WOMEN_203_MarichyasanaI_70.jpg',%20'Marichyasana%20I','Pose%20Dedicated%20to%20the%20Sage%20Marichi,%20I','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('939',%20'/media/originals/WOMEN_203_MarichyasanaI_70.jpg',%20'Marichyasana%20I','Pose%20Dedicated%20to%20the%20Sage%20Marichi,%20I','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2472',%20'/media/originals/108.jpg',%20'Malasana','Garland%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2472',%20'/media/originals/108.jpg',%20'Malasana','Garland%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('935',%20'/media/originals/MC_204_Krounchasana_70.jpg',%20'Krounchasana','Heron%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('935',%20'/media/originals/MC_204_Krounchasana_70.jpg',%20'Krounchasana','Heron%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2452',%20'/media/originals/95.jpg',%20'Kapalabhati%20Pranayama','Skull%20Brightener%20Breath','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2452',%20'/media/originals/95.jpg',%20'Kapalabhati%20Pranayama','Skull%20Brightener%20Breath','1');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);
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    SimhasanaLion Pose

    SukhasanaEasy Pose

    Supta Baddha KonasanaReclining Bound Angle Pose

    Supta PadangusthasanaReclining Big Toe Pose

    Surya Bhedana PranayamaSingle Nostril Breath

    TadasanaMountain Pose

    Uddiyana BandhaUpward Abdominal Lock

    Ujjayi PranayamaConqueror Breath

    Upavistha KonasanaWide-Angle Seated ForwardBend

    1 |2 | 3 | 4 |5| Page 6 |7

    Urdhva HastasanaUpward Salute

    UstrasanaCamel Pose

    UtkatasanaChair Pose

    Uttana ShishosanaExtended Puppy Pose

    UttanasanaStanding Forward Bend

    Utthita ParsvakonasanaExtended Side Angle Pose

    Utthita TrikonasanaExtended Triangle Pose

    Viparita KaraniLegs-Up-the-Wall Pose

    Virabhadrasana IWarrior I Pose

    Virabhadrasana IIWarrior II Pose

    Virabhadrasana IIIWarrior III Pose

    Parte inferior do formulrio

    http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('490',%20'/media/originals/22.jpg',%20'Virasana','Hero%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('490',%20'/media/originals/22.jpg',%20'Virasana','Hero%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('941',%20'/media/originals/hp_219_Warrior3_70.jpg',%20'Virabhadrasana%20III','Warrior%20III%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('941',%20'/media/originals/hp_219_Warrior3_70.jpg',%20'Virabhadrasana%20III','Warrior%20III%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('495',%20'/media/originals/7269-hp_219_Warrior2_70.jpg',%20'Virabhadrasana%20II','Warrior%20II%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('495',%20'/media/originals/7269-hp_219_Warrior2_70.jpg',%20'Virabhadrasana%20II','Warrior%20II%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1708',%20'/media/originals/VirabhadrasanaI_70.jpg',%20'Virabhadrasana%20I','Warrior%20I%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1708',%20'/media/originals/VirabhadrasanaI_70.jpg',%20'Virabhadrasana%20I','Warrior%20I%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('690',%20'/media/originals/ViparitaKarani_70.jpg',%20'Viparita%20Karani','Legs-Up-the-Wall%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('690',%20'/media/originals/ViparitaKarani_70.jpg',%20'Viparita%20Karani','Legs-Up-the-Wall%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('494',%20'/media/originals/Trikonasana_70.jpg',%20'Utthita%20Trikonasana','Extended%20Triangle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('494',%20'/media/originals/Trikonasana_70.jpg',%20'Utthita%20Trikonasana','Extended%20Triangle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('749',%20'/media/originals/HP_220_Parsvakonasana_70.jpg',%20'Utthita%20Parsvakonasana','Extended%20Side%20Angle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('749',%20'/media/originals/HP_220_Parsvakonasana_70.jpg',%20'Utthita%20Parsvakonasana','Extended%20Side%20Angle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('478',%20'/media/originals/HP_209_Uttanasana_70.jpg',%20'Uttanasana','Standing%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('478',%20'/media/originals/HP_209_Uttanasana_70.jpg',%20'Uttanasana','Standing%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2476',%20'/media/originals/7254-hp_217_PuppyPose_70.jpg',%20'Uttana%20Shishosana','Extended%20Puppy%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2476',%20'/media/originals/7254-hp_217_PuppyPose_70.jpg',%20'Uttana%20Shishosana','Extended%20Puppy%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('493',%20'/media/originals/7266-hp_219_Utkatasana_70.jpg',%20'Utkatasana','Chair%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('493',%20'/media/originals/7266-hp_219_Utkatasana_70.jpg',%20'Utkatasana','Chair%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('688',%20'/media/originals/7263-hp_219_Ustrasana_70.jpg',%20'Ustrasana','Camel%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('688',%20'/media/originals/7263-hp_219_Ustrasana_70.jpg',%20'Ustrasana','Camel%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2489',%20'/media/originals/urdhvahastasana_thumb.jpg',%20'Urdhva%20Hastasana%20','Upward%20Salute','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2489',%20'/media/originals/urdhvahastasana_thumb.jpg',%20'Urdhva%20Hastasana%20','Upward%20Salute','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('684',%20'/media/originals/UpavisthaKonasana_70.jpg',%20'Upavistha%20Konasana','Wide-Angle%20Seated%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('684',%20'/media/originals/UpavisthaKonasana_70.jpg',%20'Upavistha%20Konasana','Wide-Angle%20Seated%20Forward%20Bend','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2485',%20'/media/originals/2646-120.jpg',%20'Ujjayi%20Pranayama','Conqueror%20Breath','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2485',%20'/media/originals/2646-120.jpg',%20'Ujjayi%20Pranayama','Conqueror%20Breath','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1707',%20'/media/originals/Uddy_70.jpg',%20'Uddiyana%20Bandha','Upward%20Abdominal%20Lock','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1707',%20'/media/originals/Uddy_70.jpg',%20'Uddiyana%20Bandha','Upward%20Abdominal%20Lock','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('492',%20'/media/originals/HP_209_Tadasana_70.jpg',%20'Tadasana','Mountain%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('492',%20'/media/originals/HP_209_Tadasana_70.jpg',%20'Tadasana','Mountain%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2483',%20'/media/originals/118.jpg',%20'Surya%20Bhedana%20Pranayama','Single%20Nostril%20Breath','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2483',%20'/media/originals/118.jpg',%20'Surya%20Bhedana%20Pranayama','Single%20Nostril%20Breath','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('483',%20'/media/originals/HP_220_SuptaPadagusthasana_70.jpg',%20'Supta%20Padangusthasana','Reclining%20Big%20Toe%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('483',%20'/media/originals/HP_220_SuptaPadagusthasana_70.jpg',%20'Supta%20Padangusthasana','Reclining%20Big%20Toe%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('663',%20'/media/originals/HP_215_SuptaBaddhaKonasana_70.jpg',%20'Supta%20Baddha%20Konasana','Reclining%20Bound%20Angle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('663',%20'/media/originals/HP_215_SuptaBaddhaKonasana_70.jpg',%20'Supta%20Baddha%20Konasana','Reclining%20Bound%20Angle%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2481',%20'/media/originals/117.jpg',%20'Sukhasana','Easy%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2481',%20'/media/originals/117.jpg',%20'Sukhasana','Easy%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1705',%20'/media/originals/lion_70.jpg',%20'Simhasana','Lion%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1705',%20'/media/originals/lion_70.jpg',%20'Simhasana','Lion%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(7,%20'');void(0);
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    1 |2 | 3 | 4 |5| 6 | Page 7

    VrksasanaTree Pose

    Nvel Intermedirio

    Dolphin Plank Pose Dolphin PoseAdho Mukha VrksasanaHandstand

    Ardha Bhekasana

    Half Frog Pose

    Bakasana

    Crane Pose

    Bhujapidasana

    Shoulder-Pressing Pose

    CamatkarasanaWild Thing

    Chaturanga DandasanaFour-Limbed Staff Pose

    DhanurasanaBow Pose

    Eka Pada RajakapotasanaOne-Legged King PigeonPose

    HalasanaPlow Pose

    HanumanasanaMonkey Pose

    CATEGORY: 1| Page 2 |3

    http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('488',%20'/media/originals/20.jpg',%20'Padmasana','Lotus%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('488',%20'/media/originals/20.jpg',%20'Padmasana','Lotus%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2466',%20'/media/originals/102.jpg',%20'Padangusthasana','Big%20Toe%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2466',%20'/media/originals/102.jpg',%20'Padangusthasana','Big%20Toe%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2454',%20'/media/originals/97.jpg',%20'Kumbhaka%20Pranayama','Breath%20Retention','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2454',%20'/media/originals/97.jpg',%20'Kumbhaka%20Pranayama','Breath%20Retention','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('874',%20'/media/originals/HP_212_Hanumanasana_70.jpg',%20'Hanumanasana','Monkey%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('874',%20'/media/originals/HP_212_Hanumanasana_70.jpg',%20'Hanumanasana','Monkey%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('479',%20'/media/originals/HP_216_Halasana_70.jpg',%20'Halasana','Plow%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('479',%20'/media/originals/HP_216_Halasana_70.jpg',%20'Halasana','Plow%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('863',%20'/media/originals/32.jpg',%20'Eka%20Pada%20Rajakapotasana','One-Legged%20King%20Pigeon%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('863',%20'/media/originals/32.jpg',%20'Eka%20Pada%20Rajakapotasana','One-Legged%20King%20Pigeon%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('875',%20'/media/originals/HP_208_Dhanurasana_70.jpg',%20'Dhanurasana','Bow%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('875',%20'/media/originals/HP_208_Dhanurasana_70.jpg',%20'Dhanurasana','Bow%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('469',%20'/media/originals/HP_209_Chaturanga_70.jpg',%20'Chaturanga%20Dandasana','Four-Limbed%20Staff%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('469',%20'/media/originals/HP_209_Chaturanga_70.jpg',%20'Chaturanga%20Dandasana','Four-Limbed%20Staff%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2501',%20'/media/originals/HP_MAR06_WildThing_70.jpg',%20'Camatkarasana','Wild%20Thing','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2501',%20'/media/originals/HP_MAR06_WildThing_70.jpg',%20'Camatkarasana','Wild%20Thing','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2498',%20'/media/originals/4965-ARM_208_09.jpg',%20'Bhujapidasana','Shoulder-Pressing%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2498',%20'/media/originals/4965-ARM_208_09.jpg',%20'Bhujapidasana','Shoulder-Pressing%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('468',%20'/media/originals/HP_202_Bakasana_70.jpg',%20'Bakasana','Crane%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('468',%20'/media/originals/HP_202_Bakasana_70.jpg',%20'Bakasana','Crane%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2465',%20'/media/originals/101.jpg',%20'Ardha%20Bhekasana','Half%20Frog%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2465',%20'/media/originals/101.jpg',%20'Ardha%20Bhekasana','Half%20Frog%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('788',%20'/media/originals/56.jpg',%20'Adho%20Mukha%20Vrksasana','Handstand','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('788',%20'/media/originals/56.jpg',%20'Adho%20Mukha%20Vrksasana','Handstand','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2462',%20'/media/originals/98.jpg',%20'','Dolphin%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2462',%20'/media/originals/98.jpg',%20'','Dolphin%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2463',%20'/media/originals/99.jpg',%20'','Dolphin%20Plank%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2463',%20'/media/originals/99.jpg',%20'','Dolphin%20Plank%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('496',%20'/media/originals/HP_MAR06_Vrksasana_70.jpg',%20'Vrksasana','Tree%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('496',%20'/media/originals/HP_MAR06_Vrksasana_70.jpg',%20'Vrksasana','Tree%20Pose','1');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(4,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(5,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(6,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(3,%20'');void(0);
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    Kumbhaka PranayamaBreath Retention

    PadangusthasanaBig Toe Pose

    PadmasanaLotus Pose

    Parivrtta Janu SirsasanaRevolved Head-to-KneePose

    Parivrtta ParsvakonasanaRevolved Side Angle Pose

    Parivrtta TrikonasanaRevolved Triangle Pose

    PasasanaNoose Pose

    Pincha MayurasanaFeathered Peacock Pose

    PurvottanasanaUpward Plank Pose

    Salamba SarvangasanaSupported Shoulderstand

    Salamba SirsasanaSupported Headstand

    Supta VirasanaReclining Hero Pose

    CATEGORY: 1| 2 | Page 3

    Svara Yoga PranayamaYoga of Sound Breath

    TolasanaScale Pose

    Urdhva DhanurasanaUpward Bow or Wheel Pose

    Urdhva Mukha SvanasanaUpward-Facing Dog

    Urdhva Prasarita EkaPadasanaStanding Split

    Utthita HastaPadangustasanaExtended Hand-To-Big-ToePose

    VasisthasanaSide Plank Pose

    http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('783',%20'/media/originals/HP_202_Vasisthasana_70.jpg',%20'Vasisthasana','Side%20Plank%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('783',%20'/media/originals/HP_202_Vasisthasana_70.jpg',%20'Vasisthasana','Side%20Plank%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2473',%20'/media/originals/109.jpg',%20'Utthita%20Hasta%20Padangustasana','Extended%20Hand-To-Big-Toe%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2473',%20'/media/originals/109.jpg',%20'Utthita%20Hasta%20Padangustasana','Extended%20Hand-To-Big-Toe%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2499',%20'/media/originals/MC_208_UrdhvaPrasaritaEkaPadasana_70.jpg',%20'Urdhva%20Prasarita%20Eka%20Padasana','Standing%20Split','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2499',%20'/media/originals/MC_208_UrdhvaPrasaritaEkaPadasana_70.jpg',%20'Urdhva%20Prasarita%20Eka%20Padasana','Standing%20Split','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('474',%20'/media/originals/HP_209_UpDog_70.jpg',%20'Urdhva%20Mukha%20Svanasana','Upward-Facing%20Dog','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('474',%20'/media/originals/HP_209_UpDog_70.jpg',%20'Urdhva%20Mukha%20Svanasana','Upward-Facing%20Dog','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('473',%20'/media/originals/hp_219_UrdhvaDhanurasana_70.jpg',%20'Urdhva%20Dhanurasana','Upward%20Bow%20or%20Wheel%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('473',%20'/media/originals/hp_219_UrdhvaDhanurasana_70.jpg',%20'Urdhva%20Dhanurasana','Upward%20Bow%20or%20Wheel%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1706',%20'/media/originals/practice_mj04_g_70x70.jpg',%20'Tolasana','Scale%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1706',%20'/media/originals/practice_mj04_g_70x70.jpg',%20'Tolasana','Scale%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2484',%20'/media/originals/2964-119.jpg',%20'Svara%20Yoga%20Pranayama','Yoga%20of%20Sound%20Breath','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2484',%20'/media/originals/2964-119.jpg',%20'Svara%20Yoga%20Pranayama','Yoga%20of%20Sound%20Breath','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('790',%20'/media/originals/LIMITS_202_SuptaVirasana_70.jpg',%20'Supta%20Virasana','Reclining%20Hero%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('790',%20'/media/originals/LIMITS_202_SuptaVirasana_70.jpg',%20'Supta%20Virasana','Reclining%20Hero%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('481',%20'/media/originals/HP_216_SalambaSirsasana_70.jpg',%20'Salamba%20Sirsasana','Supported%20Headstand','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('481',%20'/media/originals/HP_216_SalambaSirsasana_70.jpg',%20'Salamba%20Sirsasana','Supported%20Headstand','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('480',%20'/media/originals/HP_216_SalambaSarvangasana_70.jpg',%20'Salamba%20Sarvangasana','Supported%20Shoulderstand','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('480',%20'/media/originals/HP_216_SalambaSarvangasana_70.jpg',%20'Salamba%20Sarvangasana','Supported%20Shoulderstand','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2474',%20'/media/originals/110.jpg',%20'Purvottanasana','Upward%20Plank%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2474',%20'/media/originals/110.jpg',%20'Purvottanasana','Upward%20Plank%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1711',%20'/media/originals/77.jpg',%20'Pincha%20Mayurasana','Feathered%20Peacock%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('1711',%20'/media/originals/77.jpg',%20'Pincha%20Mayurasana','Feathered%20Peacock%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('937',%20'/media/originals/MC_204_Pasasana_70.jpg',%20'Pasasana','Noose%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('937',%20'/media/originals/MC_204_Pasasana_70.jpg',%20'Pasasana','Noose%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('692',%20'/media/originals/RevolvedTriangle_70.jpg',%20'Parivrtta%20Trikonasana','Revolved%20Triangle%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('692',%20'/media/originals/RevolvedTriangle_70.jpg',%20'Parivrtta%20Trikonasana','Revolved%20Triangle%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('876',%20'/media/originals/30.jpg',%20'Parivrtta%20Parsvakonasana','Revolved%20Side%20Angle%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('876',%20'/media/originals/30.jpg',%20'Parivrtta%20Parsvakonasana','Revolved%20Side%20Angle%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2496',%20'/media/originals/4948-HP_201_08.jpg',%20'Parivrtta%20Janu%20Sirsasana%20','Revolved%20Head-to-Knee%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2496',%20'/media/originals/4948-HP_201_08.jpg',%20'Parivrtta%20Janu%20Sirsasana%20','Revolved%20Head-to-Knee%20Pose','2');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(1,%20'');void(0);http://tmp/sv2mi.tmp/javascript:update_poses(2,%20'');void(0);
  • 8/3/2019 SEQUNCIAS DE ASANAS

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    NVEL AVANADO

    Parte superior do formulrio

    AstavakrasanaEight-Angle Pose

    Dwi Pada Viparita

    DandasanaUpward Facing Two-FootStaff Pose

    Eka Pada Koundiyanasana

    IPose Dedicated to the SageKoundinya I

    Eka Pada KoundiyanasanaIIPose Dedicated to the Sage

    Koundinya II

    Eka Pada RajakapotasanaIIOne-Legged King Pigeon

    Pose II

    KapotasanaKing Pigeon Pose

    MayurasanaPeacock Pose

    NatarajasanaLord of the Dance Pose

    Parsva BakasanaSide Crane Pose

    TittibhasanaFirefly Pose

    Parte inferior do formulrio

    http://www.yogajournal.com/poses/sequence_builder/view_sequence/?action=custom&yj=sequence_view&id=1&page=5

    Take FlightTake a new approach to Bakasana and get yourself airborne with ease.By Natasha Rizopolous

    http://tmp/sv2mi.tmp/javascript:add_pose('2470',%20'/media/originals/106.jpg',%20'Tittibhasana','Firefly%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2470',%20'/media/originals/106.jpg',%20'Tittibhasana','Firefly%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2478',%20'/media/originals/114.jpg',%20'Parsva%20Bakasana','Side%20Crane%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2478',%20'/media/originals/114.jpg',%20'Parsva%20Bakasana','Side%20Crane%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('936',%20'/media/originals/7257-hp_218_Natarajasana_70.jpg',%20'Natarajasana','Lord%20of%20the%20Dance%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('936',%20'/media/originals/7257-hp_218_Natarajasana_70.jpg',%20'Natarajasana','Lord%20of%20the%20Dance%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2495',%20'/media/originals/4945-MC_202_05.jpg',%20'Mayurasana','Peacock%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2495',%20'/media/originals/4945-MC_202_05.jpg',%20'Mayurasana','Peacock%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2469',%20'/media/originals/MC_206_Kapotasana_70.jpg',%20'Kapotasana','King%20Pigeon%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2469',%20'/media/originals/MC_206_Kapotasana_70.jpg',%20'Kapotasana','King%20Pigeon%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2493',%20'/media/originals/EkaPadaRajaII_70.jpg',%20'Eka%20Pada%20Rajakapotasana%20II%20','One-Legged%20King%20Pigeon%20Pose%20II','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2493',%20'/media/originals/EkaPadaRajaII_70.jpg',%20'Eka%20Pada%20Rajakapotasana%20II%20','One-Legged%20King%20Pigeon%20Pose%20II','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2479',%20'/media/originals/115.jpg',%20'Eka%20Pada%20Koundiyanasana%20II','Pose%20Dedicated%20to%20the%20Sage%20Koundinya%20II','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2479',%20'/media/originals/115.jpg',%20'Eka%20Pada%20Koundiyanasana%20II','Pose%20Dedicated%20to%20the%20Sage%20Koundinya%20II','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2471',%20'/media/originals/EkaPadaKound1_70.jpg',%20'Eka%20Pada%20Koundiyanasana%20I','Pose%20Dedicated%20to%20the%20Sage%20Koundinya%20I','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2471',%20'/media/originals/EkaPadaKound1_70.jpg',%20'Eka%20Pada%20Koundiyanasana%20I','Pose%20Dedicated%20to%20the%20Sage%20Koundinya%20I','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2475',%20'/media/originals/MC_210_DwiPadaViparitaDandasana_70.jpg',%20'Dwi%20Pada%20Viparita%20Dandasana','Upward%20Facing%20Two-Foot%20Staff%20Pose%20','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2475',%20'/media/originals/MC_210_DwiPadaViparitaDandasana_70.jpg',%20'Dwi%20Pada%20Viparita%20Dandasana','Upward%20Facing%20Two-Foot%20Staff%20Pose%20','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2491',%20'/media/originals/7181-HP_214_Astavakrasana_70.jpg',%20'Astavakrasana','Eight-Angle%20Pose','3');void(0);http://tmp/sv2mi.tmp/javascript:add_pose('2491',%20'/media/originals/7181-HP_214_Astavakrasana_70.jpg',%20'Astavakrasana','Eight-Angle%20Pose','3');void(0);
  • 8/3/2019 SEQUNCIAS DE ASANAS

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    1 2 3 4

    SukhasanaEasy Pose

    Ujjayi PranayamaConqueror Breath

    Virabhadrasana IIWarrior II Pose

    Utthita ParsvakonasanaExtended SideAngle Pose

    Hold for 10-12breaths on eachside, then come toDownward-FacingDog.

    Right Side,fingertips on block.Bring the top handdown to floor, and

    press up intoDownward-FacingDog.

    Take FlightTake a new approach to Bakasana and get yourself airborne with ease.By Natasha Rizopolous

    5 6 7 8

    Utthita ParsvakonasanaExtended SideAngle Pose

    Plank PoseVasisthasanaSide Plank Pose Plank Pose

  • 8/3/2019 SEQUNCIAS DE ASANAS

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    Left Side, fingertipson block. Bring thetop hand to thefloor, and press up

    into Downward-Facing Dog.

    Hold for 5 breathswith the right handon the floor first,come back to PlankPose for one breath,

    then bring the lefthand on the floorfor the other side.

    Take FlightTake a new approach to Bakasana and get yourself airborne with ease.By Natasha Rizopolous

    9 10 11 12

    Chaturanga Dandasana

    Four-Limbed StaffPose Sphinx Pose

    Marjaryasana

    Cat Pose

    Bitilasana

    Cow Pose

    With knees on thefloor

    To transition, comefrom a neutralhands-and-knees

    position inotUttanasana(Standing ForwardBend), and thenstand up inTadasana (MontainPose).

    Take FlightTake a new approach to Bakasana and get yourself airborne with ease.By Natasha Rizopolous

    13 14 15 16

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    GarudasanaEagle Pose

    MalasanaGarland Pose

    BakasanaCrane Pose

    BalasanaChild's Pose

    Hold the first side

    for 5 breaths, cometo Tadasana(Mountain Pose),and then hold theother side for 5

    breaths and findTadasana(Mountain Pose)again.

    Take FlightTake a new approach to Bakasana and get yourself airborne with ease.By Natasha Rizopolous

    17 18

    Baddha KonasanaBound Angle Pose

    SavasanaCorpse Pose

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