Baixar Curso de Sushi

7/23/2019 Baixar Curso de Sushi

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Atrèu`êço&Kço Gofcrgàb&Wcf Lcr`valos 7+= Eras`b Cstc à o rcsufo bcjævcb para bc`jos lo \cxto Bcjab .a b`gckêa gofpbcta)+

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Wufárò Ognazuic++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ <Arroz para Wusn`+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ 4 \or` Kakeak+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ : Woea+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ >

Ecr`khcba ao Jckjèrc++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ 1= Puak Pai`+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ 11 \cppak Pai`++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ 15 ]c`xc gof F`sso+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++17 Wabfço Ko Wnoyu+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ 1<

A\CKÊÇO! Cstc fatcràb trata apckas lc uf juà s`fpbcs" gof 1= rcgc`tas csgr`tas+

Cspcrafos quc daêa eof provc`to lo goktcølo lc`xalo aqu`+ Lc

quabqucr fakc`ra" sc vogè qucr rcabfcktc aproduklar c gokncgcr tolosOW WCJUCLOW LA GSB@KAU@A HA]OKCWA+ Agokscbno o GSUWO LC

WSWN@

Gof o gurso lc susn` vogè va` aprcklcr ]AWWO&A&]AWWO .atravcz lcv`lco&aubas) a dazcr Wusn`s" Wasn`f`s" \cfai`s c outras Gof`las

Hapokcsas+

GB@QSC AQS@c gokncêa o GursoLc Wusn`

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WSF ÁU @ O

Og n azu ic <

Ognazuic 1 @kjrcl`cktcs8

• 7 xægaras .gná) lc arroz hapokès

• 7 c 1/5 xægaras .gná) lc ájua

• 1/5 gobncr .gná) lc ájua

• 1 gobncr .sopa) lc scfcktcs lc jcrjcb`f erakgo

• 1 dobna lc Kor` tostalo

• 1 gobncr .sopa) lc gceob`kna vcrlc p`gala

• < datàs lc sabfço 5 xægaras .gná) lc gná vcrlc hapokès há prcparalo

• 5 gobncrcs .gná) lc Zasae`

Folo lc Dazcr8 Bavar o arroz c lc`xar lc fobno ka ájua luraktc 1 nora+ Gobogar kufa pakcba gof o sab c

goz`knar cf dojo dortc por 13 f`kutos+ Ea`xar o dojo ao fæk`fo c goz`knar fa`s 1= f`kutos+

Lcsb`jar o dojo c lc`xar rcpousar gof a tafpa dcgnala fa`s 13 f`kutos+ \ostar kufa dr`j`lc`ra



WSFAU@O

scga as scfcktcs lc jcrjcb̀f+ ]`gar a dobna lc Kor ̀ tostala cf t̀ras+ L`strèu`r o arroz cf <t̀ jcbas `kl`v`lua`s c pobv b̀nar gof jcrjcb̀f c gceob̀kna vcrlc+ Gobogar a t̀ ras lc Kor ̀c ufa dat̀alc sabfao ckrobal`kna+ Ucjar gala t̀jcba gof 1/5 xdgara lc gna c scrv r̀+ Ao balo lc gala t`jcba"gobogar urk prat̀kno gof urk pougo lc Zasae ̀para o gokv`lalo passar o sabfao aktcs lcsaeorca&bo+

Ognazuic 3



WSF ÁU @ O

A

5Arroz ]ara Wusn`

@kjrcl`cktcs8 • 7 xægaras .gná) lc arroz hapokès

• 7 c 1/5 xægaras .gná) lc ájua

• 1 pclaêo lc gcrga lc 3gf lc Iofeu

• 5 gobncrcs .sopa) lc Waquè

• < gobncrcs .sopa) lc aêøgar

• < gobncrcs .sopa) lc Wu

• 1 gobncr .sopa) lc sab

Folo lc dazcr8 Bavar o arroz c lc`xar lc fobno luraktc 1 nora+ B`fpar o Iofeu gof uf pako uf`lo" scf rct`rar" porcf" o po

erakgo la supcrd`g`c+ Gortar cf t`ras gof ufa tcsoura+ Bcvar o arroz ao dojo gof o Waquc c o Iofeu+ Ass`f

quc bcvaktar dcrvura" rct`rar o Iofeu+ Aea`xar o dojo c goz`knar por 13 f`kutos+ Apajar o dojo c lc`xar

lcsgaksar outros 13 f`kutos gof a pakcba tafpala+ ]assar para ufa travcssa rclokla jraklc+ \cfpcrar gof

a f`stura lc agugar" Wu c sab+ Fcxcr gof ufa gobncr lc eafeu atc csdràr+

r r oz ]a ra W u s n ` 4



WSF ÁU @ O

7\or` Kakeak

@kjrcl`cktcs8 • < pc`tos lc drakjo

• 1 gobncr .gná) lc sab


• 1 gobncr .sopa) lc obco lc f`bno" soha ou arroz

• 1 xægara .gná) lc Lasn`

• 1/5 xægara .gná) lc Wnoyo

• 1 gobncr .gná) lc aêøgar

• <==j lc fagarrço hapokès

• 5 tabos lc gceob`kna vcrlc

Folo lc dazcr8 Gortar o pc`to lc drakjo cf t`r`knas+ \cfpcrar gof o sab c o Waquè+ Far`kar luraktc 1= f`kutos+

Ucdojar ko obco c huktar o Lasn`" o Wnoyo c o aêøgar+ Goz`knar luraktc 1= f`kutos+ Dcrvcr 5 b`tros

lc ájua+ Quaklo cktrar cf ceub`êço" gobogar o fagarrço" fcxcklo ecf para kço jrular+ Ao

bcvaktar dcrvura" hojar 1/5 xægara .gná) lc ájua drà+ ]rogclcr lcsta dorfa fa`s luas vczcs"

scfprc quc a ájua cktrar cf ceub`êço+ O fagarrço lcvcrá cstar goz`lo cf 1= f`kutos+ Csgorrcr

c bavar gof ájua drà+ F`sturar o fobno lc drakjo+ ]obv`bnar a gceob`kna vcrlc p`gala c scrv`r+

\o r ` Ka keak :



WSF ÁU @ O

Woea

< @kjrcl`cktcs8

W oe a >

• <==j lc fagarrço hapokès

• 5==j lc d`bc lc drakjo

• 1 gobncr .sopa) lc Waquè

• 3 gobncrcs .sopa) lc Wnoyu

• 5 gobncrcs .sopa) lc F`r`k

• 1/5 gobncr .sopa) lc obco lc soha" arroz ou f`bno

• < xægaras .gná) lc Lasn`

• 7 gckouras

• 1 gobncr .gná) lc \ojarasn` .p`fckta hapokcsa)

• sab a josto

• 5 tabos lc gceob`kna vcrlc

Folo lc dazcr8 Bcvar ao dojo 5 b`tros lc ajua gof 1 p`tala lc sab+ Quaklo dcrvcr" gobogar o fagarrao" fcxcklo scfprc para

kao jrular+ Ao bcvaktar dcrvura" huktar 1/5 x`gara .gna) lc ajua drà para ea`xar a ceub`gao+ ]rogclcr lcsta



WSF ÁU @ O

dorfa fa`s luas vczcs" scfprc quc a ajua bcvaktar dcrvura+ O fagarrao lcvcra cstar goz`lo cf 1= f`kutos+

Csgorrcr c bavar cf ajua drà para quc d`quc sobto+ Ucscrvar+ Gortar o drakjo cf t`ras d`kas+ \cfpcrar gof o

Waquc" 1 gobncr lc Wnoyu co F`r`k+ Ucdojar ko obco+ Huktar o rcstaktc lo Wnoyu c o Lasn`+ Dcrvcr luraktc 3

f`kutos+ Agrcsgcktar a gckoura rabala c goz`knar fa`s 5 f`kutos+ L`strèu`r o fagarrao cf < t`jcbas c cspabnarpor g`fa o \ojarasn`+ Goer`r gof o fobno lc drakjo c gckoura+ Ckdc`tar gof a gceob`kna vcrlc p`gala c scrv`r+

Wc vogè qucr rcabfcktc aproduklar c gokncgcr tolos OW WCJUCLOW LAGSB@KAU@A HA]OKCWA+ Agokscbno o GSUWO LC WSWN@

W oe a 0






WSF ÁU @ O

Ecr`k cba Ao Jckjèrc

3 @kjrcl`cktcs8

E c r `khc b a Ao Jc kj ̀ erc 1=

• < f`k`&ecr`khcbas

• 1/5 gobncr .gná) lc sab

• 4 gobncrcs .sopa) lc obco lc arroz" f`bno ou soha

• < datàs lc b`fço

• 5 gobncrcs .sopa) lc jckjèrc rabalo

• 1/5 xægara lc snoyu

Folo lc dazcr8 Bavar c gortar as ecr`khcbas ao fcò+ Wabp`gar sab" ecsuktar gof obco c jrcbnar luraktc 5=

f`kutos+ Gortar cf datàs c arrufar travcssa lc gcraf`ga hapokcsa" ckdc`taklo gof rolcbas lc

b`fço c fokt`knos lc jckjèrc+ Ucjar gof snoyu c scrv`r+



WSF ÁU @ O

4Puak Pai` @kjrcl`cktcs8

• 1 gobncr .sopa) lc sugo lc b`fço

• 5 gobncrcs .sopa) lc snoyu

• 5 gobncrcs .sopa) lc f`r`k

• 5 gobncrcs .sopa) lc saquè

• < datàs lc pc`xc cf postas

• 5 gobncrcs .sopa) lc obco

• < jabnos lc ajr`ço

• < porêocs lc iafaeoio

Folo lc dazcr8 F`sturar o sugo lc b`fço" o snoyu" o f`r`k c o saquè+ Gobogar o pc`xc lc fobno kcsta f`stura

luraktc 5 a 7 noras" v`raklo lc balo lc vcz cf quaklo+ Uct`rar o pc`xc lo fobno c uktar ecf

gof obco+ Jrcbnar 7 f`kutos lc gala balo" rcjaklo gof o fobno+ Wcrv`r gof jabn`knos lc ajr`ço

c porêocs lc iafaeoio+

Pu ak Pa i ` 11



WSF ÁU @ O

\cppak Pai`

: @kjrcl`cktcs8

\cp pa k Pa i ` 15

• < gafarocs jraølos

• < postas lc sabfço drcsgo

• 1 gobncr .sopa) lc sugo lc b`fço

• < gobncrcs .sopa) lc obco lc arroz

• 7 gobncrcs .sopa) lc Lasn`

• 4 gobncrcs .sopa) lc snoyu

• 5 p`fcktocs vcrlcs scf scfcktcs

• 1 p`fckta vcrfcbna scf scfcktcs

• 1 kaeo

Folo lc dazcr8 Bavar c scgar o pc`xc c o gafarço+ Ucjar gof sugo lc b`fço+ Sktar gof obco as postas lc pc`xc c

os gafarocs+ Jrcbnar abjuks f`kutos lc gala balo+ Wcrv`r gof o fobno prcparalo gof o Lasn`" o

Woyu" o p`fcktço c a p`fckta p`gal`knos c porêocs lc kaeo rabalo+



WSF ÁU @ O

>]c`xc Gof F`sso

@kjrcl`cktcs8 • < d`bcs lc gavab`kna

• sab a josto

• 1 pclaêo lc gcrga lc 53j lc jckjèrc



• 3 gobncrcs .sopa) lc F`sso Tcrfcbno

• 5 gobncrcs .sopa) lc aêøgar

Folo lc dazcr8 Bavar o pc`xc c scgar gof papcb lc goz`kna+ ]obv`bnar gof sab c gortar gala d`bc cf 7 pclaêos+

Lcsgasgar c gortar o jckjèrc cf datàs d`kas+ Arrufar os pclaêos lc pc`xc ko duklo lc ufa

pakcba+ Al`gòkar os pclag`knos lc jckjèrc" o Waquè c o Lasn`+ Bcvar ao dojo c lc`xar bcvaktar

dcrvura+ L`ssobvcr o F`sso gof o aêøgar cf uf pougo lo gablo lc pc`xc+ F`sturar o F`sso aopc`xc c dcrvcr fa`s 7 f`kutos+ Wcrv`r cf t`jcb`knas ̀ kl`v`lua`s+

]c `xc Gof F `sso 17



WSF ÁU @ O

0Wabfço Ko Wnoyu

@kjrcl`cktcs8 • < d`bcs lc sabfço drcsgo

• 1 gobncr .gná) lc sab

• < gobncrcs .sopa) lc obco lc arroz" soha ou f`bno


• < avcbçs ou afèkloas


• 7 gobncrcs .sopa) lc F`r`k

• 1/5 xægara .gná) lc Wnoyu

• 5 gobncrcs .sopa) lc Wu

• 1 gobncr .gná) lc dar`kna lc tr`jo

• 5 gobncrcs .sopa) lc ájua

• 5 gbaras lc ovo

• 1 kaeo

• 1 b`fço

W a bf ç o Ko W n o y u 1<



WSF ÁU @ O

Folo lc dazcr8 Bavar c scgar os d`bcs lc sabfço gof papcb lc goz`kna+ \cfpcrar gof sab c dr`tar bcvcfcktc lc

afeos os balos ko obco qucktc+ Gobogar kuf prato rcdratárò c eaknar gof o Waquè+ Ucscrvar+F`sturar o Lasn` ao F`r`k" ao Wnoyu c ao Wu+ Gobogar kufa pakcba c bcvar ao dojo+ L`ssobvcr a

dar`kna ka ájua c huktar ao fobno Lasn`" fcxcklo scf parar atc ckjrossar+ Apajar o dojo c

agrcsgcktar as avcbçs+ Ucscrvar+ Eatcr as gbaras cf kcvc d`rfc c huktar o kaeo rabalo c 1 p`tala

lc sab+ L`strèu`r cssa f`stura lc gbaras soerc os d`bcs+ Bcvar ao dorko ecf qucktc por 3 f`kutos+

Uct`rar c goer`r gof o fobno lc avcbçs ecf qucktc+ Wcrv`r ckdc`talo gof rolcbas lc b`fço+

W a bf ço K o W n o yu 13



WSF ÁU @ O

1=]c`xc ko Waquè @kjrcl`cktcs8

• < d`bcs lc pc`xc obno lc eo`

• 1 xægara .gná) lc saquè

• 1/5 xægara .gná) lc F`r`k .T`kno logc lc arroz)

• 5 gobncrcs .sopa) lc Wnoyu

• 5 gobncrcs .sopa) jckjèrc rabalo

Folo lc dazcr8 Bavar c scgar o pc`xc gof papcb lc goz`kna+ Gobogar kufa gaêaroba os d`bcs ̀ ktc`ros c rcjar gof o

Waquè+ Bcvar ao dojo c lc`xar bcvaktar dcrvura+ F`sturar o F`r`k" o aêugar c o Wnoyu+ Al`gòkar a

f`stura ao pc`xc c goz`knar luraktc 1= f`kutos para rcluz`r ecf o bæqu`lo+ Wcrv`r os d`bcs kufa

travcssa gof uf pougo lc jckjèrc rabalo kufa cxtrcf`lalc+

Wc vogè qucr rcabfcktc aproduklar c gokncgcr tolos OW WCJUCLOW LAGSB@KAU@A HA]OKCWA+ Agokscbno o GSUWO LC WSWN@

W a bf ç o Ko W n o y u 14




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