7/23/2019 Cardpio Sem Glten

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Cardpio sem glten: Desjejum e lanche

Segunda-feira:

Desjejum:Salada de frutas

Lanche:Esfirra de frango

1 mistura para po com pslio Beladri

2 ovos

1/2 c! "ch#$ %leo

2 e 1/2 c! "ch#$#guamorna

&'' grfrangoco(ido e desfiado

) colh! "sopa$ %leopara o recheio

1 ce*olam+dia

, tomatem+dios

1/) c! "ch#$ molho de tomate

sala gosto

cheiro verdea gosto

Tera-feira:

Desjejum: Bolo de coco:

,''ml de leite de coco-

2''g de a.car-

,2'g de coco ralado-

&'g de farinha de arro( peneirada-

0argarina para untar a forma-

Lanche: rutas assadas com canela

Quarta-feira:

Desjejum: 0ingau de aveia:

2 colher "sopa$aveia em flocos

http://www.semglutensemlactose.com/ingrediente/oleo/http://www.semglutensemlactose.com/ingrediente/agua/http://www.semglutensemlactose.com/ingrediente/agua/http://www.semglutensemlactose.com/ingrediente/frango/http://www.semglutensemlactose.com/ingrediente/frango/http://www.semglutensemlactose.com/ingrediente/oleo/http://www.semglutensemlactose.com/ingrediente/cebola/http://www.semglutensemlactose.com/ingrediente/tomate/http://www.semglutensemlactose.com/ingrediente/molho-de-tomate/http://www.semglutensemlactose.com/ingrediente/sal/http://www.semglutensemlactose.com/ingrediente/cheiro-verde/http://www.semglutensemlactose.com/ingrediente/aveia-em-flocos/http://www.semglutensemlactose.com/ingrediente/aveia-em-flocos/http://www.semglutensemlactose.com/ingrediente/agua/http://www.semglutensemlactose.com/ingrediente/frango/http://www.semglutensemlactose.com/ingrediente/oleo/http://www.semglutensemlactose.com/ingrediente/cebola/http://www.semglutensemlactose.com/ingrediente/tomate/http://www.semglutensemlactose.com/ingrediente/molho-de-tomate/http://www.semglutensemlactose.com/ingrediente/sal/http://www.semglutensemlactose.com/ingrediente/cheiro-verde/http://www.semglutensemlactose.com/ingrediente/aveia-em-flocos/http://www.semglutensemlactose.com/ingrediente/oleo/

7/23/2019 Cardpio Sem Glten

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1 *anana prata

2 colher "sopa$leite de coco

2 colher "sopa$#guafiltrada

1 colher "ch#$ mel

canela"para enfeitar$

Lanche: upca3e de *eterra*a sem glten e sem lactose:

4ara os *olinhos:

1/, de cara de %leo de coco-

2 ovos-

1 *eterra*a pe5uena6 descascada e picada- "cerca de 1 cara$

1 cara de farinha de arro(-

1 cara de a.car mascavo-

1 colher de ch# de fermento 5umico em p%-

4ara a co*ertura:

2''g de chocolate 7' ou 8'9 cacau sem lactose-

1/, de cara de leite de coco ou leite de amndoas

2 colheres de sopa de *iomassa de *anana verde-

2 colheres de sopa de #gua mineral-

Quinta-feira:

Desjejum: Bolo integral de frutas

2 c!farinha sem glten"Beladri$

; c!flocos amaranto

1 ; c!a.car mascavo

, ovos

; c!%leo

http://www.semglutensemlactose.com/ingrediente/banana-prata/http://www.semglutensemlactose.com/ingrediente/leite-de-coco-2/http://www.semglutensemlactose.com/ingrediente/leite-de-coco-2/http://www.semglutensemlactose.com/ingrediente/agua/http://www.semglutensemlactose.com/ingrediente/agua/http://www.semglutensemlactose.com/ingrediente/mel/http://www.semglutensemlactose.com/ingrediente/canela/http://www.semglutensemlactose.com/ingrediente/farinha-sem-gluten-2/http://www.semglutensemlactose.com/ingrediente/farinha-sem-gluten-2/http://www.semglutensemlactose.com/ingrediente/flocos-amaranto/http://www.semglutensemlactose.com/ingrediente/flocos-amaranto/http://www.semglutensemlactose.com/ingrediente/acucar-mascavo/http://www.semglutensemlactose.com/ingrediente/acucar-mascavo/http://www.semglutensemlactose.com/ingrediente/ovos/http://www.semglutensemlactose.com/ingrediente/oleo/http://www.semglutensemlactose.com/ingrediente/oleo/http://www.semglutensemlactose.com/ingrediente/banana-prata/http://www.semglutensemlactose.com/ingrediente/leite-de-coco-2/http://www.semglutensemlactose.com/ingrediente/agua/http://www.semglutensemlactose.com/ingrediente/mel/http://www.semglutensemlactose.com/ingrediente/canela/http://www.semglutensemlactose.com/ingrediente/farinha-sem-gluten-2/http://www.semglutensemlactose.com/ingrediente/flocos-amaranto/http://www.semglutensemlactose.com/ingrediente/acucar-mascavo/http://www.semglutensemlactose.com/ingrediente/ovos/http://www.semglutensemlactose.com/ingrediente/oleo/

7/23/2019 Cardpio Sem Glten

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1/2 c! #gua

1 colh! sopafermento 5umico

1 ma.com casca e em cu*os

1 *ananapicada

; c!uvas passas

Lanche: