Leite Fermentado Com Kefir

7/31/2019 Leite Fermentado Com Kefir

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Gn`vebnbf bf @cïh`cnp ‐ Vhcwfzpcbnbf bm TmzrmEc`fh`cnrvzn fi @cïh`cnp bf Fhkfhlnzcn

Tfzgce bf Fhkfhlnzcn Necifhrnz

Efcrf gfzifhrnbm `mi AfgczTenhm LN@@T

Tmz? @eîvbcm @nzwnelm ,`4<:>>4<#Inzcnhn Pcewn ,`4<:>462#Tfbzm @nzbmpm ,`4;:>>0:#

G@VT% :4>4



TENHM BF LN@@T ‐ EFCRF GFZIFHRNBM @MI AFGCZ cc

Pviîzcm

M Efcrf Gfzifhrnbm `mi Afgcz ã vin jfjcbn eî`rfn gfzifhrnbn `mi tmbfz tzm)

jcðrc`m f nerm wnemz hvrzc`cmhne% fprnhbm nppci nppm`cnbn nm `mijnrf n bcwfzpnp bmfhënp(

Ã `mhpvicbn tmz wîzcnp gnc|np frîzcnp% f tmz rmbmp n~vfefp ~vf ―tzm`vzfi ne`nhënz vinifelmz pnÿbf mv `mi hf`fppcbnbfp fptf`cncp(

M LN@@T ‐ Lnnzb Nhnespcp @zcrc`ne @mhrzme Tmchrp ‐ ã vi tenhm tzfwfhrcwm

bf `mhrzmem bn pfkvznhën necifhrnz% rfhbm `mim mjof`rcwm% hàm pð ne`nhënz n chm`vcbnbf

bmp necifhrmp% inp rnijãi% `mitzmwnz% nrznwãp bf bm`vifhrnëàm rã`hc`n ntzmtzcnbn%

~vf m tzmbvrm gmc fenjmznbm `mi pfkvznhën( Ã hm pfhrcbm bfprf mjof`rcwm% ~vf hnp`f m

tenhm bf LN@@T% jnpfnbm fi pfrf tzch`étcmp% nmp ~vncp pf nhrf`fbfi pfcp

citmzrnhréppcinp frntnp f vin tðprvin ~vf zfwï f zfnwnecn rmbm m tenhm(

Mp Tmhrmp @zérc`mp bf @mhrzmem zfgfzfh`cnbmp pàm? Nhîecpf bf ^vnecbnbf hn

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imebfp% m tenhm% ~vf pf ~vfz bf n`rvnecnëàm pcprfiîrc`n% ã citefifhrnbm bf gmzin jfi

pv`fbcbn(

Tnenwznp)`lnwf? Efcrf Gfzifhrnbm `mi Afgcz% Tenhm LN@@T% ^vnecbnbf

Necifhrnz% Pfkvznhën Necifhrnz



Éhbc`f

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Chrzmbvëàm)Tzm`fppm Tzmbvrcwm ((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((( 2¤Chrzmbvëàm)Tenhm LN@@T ((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((((( 6

Tzch`ctcm > ) Nhîecpf bmp Tfzckmp f Ifbcbnp bf @mhrzmem ((((((((((((((((((((((((((((((((((((((((((( <¤Tzch`ctcm : ) Cbfhrcgc`nëàm bmp tmhrmp `zérc`mp bf ̀ mhrzmem ((((((((((((((((((((((((((((((((((((((( >>

Tzch`ctcm 0 ) Fprnjfef`cifhrm bmp ecicrfp `zérc`mp ((((((((((((((((((((((((((((((((((((((((((((((((((((( >:

Tzch`ctcm 2 ) Fprnjfef`cifhrm bmp tzm`fbcifhrmp bf imhcrmzcnëàm ((((((((((((((((((((((( >:

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TENHM BF LN@@T ‐ EFCRF GFZIFHRNBM @MI AFGCZ >

Mjof`rcwm

Fprf zfenrðzcm bfjzvën)pf pmjzf n Nhîecpf bf Tfzckmp f Tmhrmp @zérc`mp bf

@mhrzmem ,LN@@T% NTT@@ fi tmzrvkvïp#% fprnjfef`fhbm vi tenhm ~vf pf fptfznfgc`n tnzn fwcrnz n `mhrnichnëàm bm Efcrf gfzifhrnbm `mi Afgcz% efcn)pf knznhrcz n pvn

chm`vcbnbf fi rmbn n pvn echln bf tzmbvëàm nrã ä `mifz`cnecnëàm% njznhkfhbm

tzmbvëàm% rznhptmzrf% gnjzc`m-inhvgn`rvznëàm% bcprzcjvcëàm% nzinfhnifhrm f hàm pð

`mi n gchnecbnbf bf knznhrcz n pfkvznhën bm `mhpvicbmz(

Chrzmbvëàm

Tnzn zftzmbvëàm bfprf tzmof`rm% jnpfnim)hmp hvin

fitzfpn gc`ré`cn bfhmichnbn tmz ―Ovpr2Ecgf’% zfptmhpîwfe

tmz rmbmp mp tzm`fppmp bf tzmbvëàm bm Efcrf Gfzifhrnbm

`mi Afgcz% bfpbf n `melfcrn bm efcrf ,rminzfimp tmz f|fitem

efcrf bf mzckfi jmwchn# nrã nm pfv nzinfhnifhrm ~vf ã tzãwcm ä vrcecnëàm bm tzmbvrm

tfem `mhpvicbmz gchne(

EFCRF GFZIFHRNBM @MI AFGCZ

Bf mzckfi `nv`npcnhn% m Afgcz ã vin jfjcbn zfpvernhrf bn gfzifhrnëàm bm efcrf

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TENHM BF LN@@T ‐ EFCRF GFZIFHRNBM @MI AFGCZ :

M `mhpvim bf Efcrf gfzifhrnbm `mi Afgcz% necifhrm tzm)jcðrc`m ,wfz ~vnbzm

Nhf|m > `mi ecprnkfi bf nekvhp ic`zmzknhcpimp `mi tzmtzcfbnbfp tzm)jcðrc`np Q:Y#

`mi nerm wnemz hvrzc`cmhne ,wfz ~vnbzm njnc|m `mi chgmzinëàm gépc`m)~véic`n Q:Y#% fprî

nppm`cnbm nm `mijnrf n bcwfzpnp inefcrnp% bfpbf tzmjefinp bm gmzm hfzwmpm%

`nzbcmwnp`venz f ðppfm% tnppnhbm tmz tzmjefinp knprzmchrfprchncp% ifrnjðec`mp% bcnjfrfp

f mjfpcbnbf Q0Y(



TENHM BF LN@@T ‐ EFCRF GFZIFHRNBM @MI AFGCZ 0

@mim wfzcgc`nimp tfem ~vnbzm cifbcnrnifhrf n`cin% fprn jfjcbn bf

`mhpcprïh`cn pfifelnhrf ä bmp cmkvzrfp rfi vi `nzî`rfz î`cbm ,tL5;# gzvrm bn tzfpfhën

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ichfzncp ,tmz f|fitem? `îe`cm# f nichmî`cbmp fppfh`cncp ,wfz ~vnbzm cifbcnrnifhrf

njnc|m# Q0Y(

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T ZM@FPPM T ZMBVRCWM

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TENHM LN@@T

Hvi Ivhbm `nbn wf incp kemjnecnbm% ènznifhrf bmichnbm tfem ecwzf

ifz`nbm% tfen inppcwn tzmbvëàm chbvprzcne f tfem zfptf`rcwm `mhpvim njvhbnhrf% ãgvhbnifhrne ~vf np bcwfzpnp Chprcrvcëöfp fhwmewcbnp hfprfp tzm`fppmp nkcecfi

fprznrãkcnp tnzn nppfkvznz n ~vnecbnbf f pfkvznhën bmp tzmbvrmp necifhrnzfp f% tmz

`mhpfkvchrf% n pfkvznhën tnzn m `mhpvicbmz gchne( Nm emhkm bn lcprðzcn bn Lvinhcbnbf%

n tzmbvëàm f m `mhpvim necifhrnzfp fhgzfhrnzni *fhmzifp bfpngcmp* f m pvzkcifhrm bf

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bfpfhwmewcbn pm`cfbnbf bf `mhpvim( Ã% hfprf pfhrcbm% ~vf hnp`f m tenhm bf LN@@T(

M tenhm bf LN@@T ‐ Lnnzb Nhnespcp @zcrc`ne @mhrzme Tmchrp ‐ rnijãi

bfhmichnbm NTT@@ ‐ Nhîecpf bf Tfzckmp f Tmhrmp @zérc`mp bf @mhrzmem ‐ ã vi

bm`vifhrm tzftnznbm `mi jnpf hmp tzch`étcmp fhvifznbmp hm Pcprfin bf LN@@T% ~vf

wcpn tzfwfhcz% ichcicnz f fecichnz mp zcp`mp nppm`cnbmp bfpbf n tzmbvëàm nrã nm

`mhpvim bm necifhrm% hfprf `npm fi fprvbm m Efcrf Gfzifhrnbm `mi Afgcz(




Np bczf`rcwnp zfkvenbmznp fprnjfef`cbnp tfem Tnzenifhrm Fvzmtfv f tfem

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tzch`étcmp bfwfi pfkvcz m @mbf| Necifhrnzcvp% vi tzmkznin bf hmzinp necifhrnzfp%

`zcnbm fi >370 tfen Gmmb nhb Nkzc`vervzf Mzknhcnrcmh ,Mzknhcnëàm bnp Hnëöfp

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tzfecichnzfp?

>( Bfgchcëàm bm êijcrm bf fprvbm bm Tenhm Tzîrc`m bf LN@@T

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inrãzcnp)tzcinp vrcecnbnp% kznv bf ~vnecgc`nëàm bmp zf`vzpmp lvinhmp f rctmp bf

tfzckmp nppm`cnbmp(

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n`rcwcbnbfp gvhbnifhrncp tnzn n citefifhrnëàm bm tenhm f bm pcprfin( N f~vctn ~vfz)pf

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f~vctn ã zfptmhpîwfe tfen gvh`cmhnecbnbf bm ifpim(

0( Bfp`zcëàm bm Tzmbvrm



TENHM BF LN@@T ‐ EFCRF GFZIFHRNBM @MI AFGCZ ;

Bfp`zcëàm bnp `nzn`rfzéprc`np bm tzmbvrm% hmifnbnifhrf `mitmpcëàm% fprzvrvzn%

tzm`fppnifhrm% fijnenkfi% `mhbcëöfp bf nzinfhnifhrm f bcprzcjvcëàm% tfzémbm bf

`mhpfzwnëàm f bf `mhpvim% chprzvëöfp f hàm pð(

2( Cbfhrcgc`nëàm bm vpm tzfrfhbcbm tnzn m Tzmbvrm

Bfgchcëàm bn vrcecnëàm ~vf pf fptfzn ~vf m tzmbvrm f m rnzkfr n ~vf m tzmbvrm pf

bfprchn(

6( @mhprzvëàm bm Gev|mkznin Kfhãzc`m bf Gnjzc`m

Cbfhrcgc`nëàm bf rmbnp np gnpfp bf `mh`ftëàm bm tzmbvrm( Pfhbm fprn vin bnp

incp citmzrnhrfp frntnp tzãwcnp bm bfpfhwmewcifhrm bm tenhm bf LN@@T% m

gev|mkznin bfwf pfz ichv`cmpm rnhrm ~vnhrm tmppéwfe(

7( Wfzcgc`nëàm hm em`ne bm Gev|mkznin(

Wfzcgc`nëàm bf rmbnp np mtfznëöfp n pfz gfcrnp hm em`ne hmp zfptf`rcwmp tfzémbmp

f% fwfhrvncp nerfznëöfp hm tzm`fppm(

Ntðp n `mh`ftëàm bfprnp pfcp frntnp bf zfne citmzrêh`cn% tzm`fbf)pf nm

fprnjfef`cifhrm f citefifhrnëàm bmp pfrf mp tzch`étcmp bm tenhm bf LN@@T?

Tzch`ctcm > ) Nhîecpf bmp Tfzckmp f Ifbcbnp bf @mhrzmem1

Tzch`ctcm : ) Cbfhrcgc`nëàm bmp tmhrmp `zérc`mp bf `mhrzmem1

Tzch`ctcm 0 ) Fprnjfef`cifhrm bmp ecicrfp `zérc`mp1

Tzch`ctcm 2 ) Fprnjfef`cifhrm bmp tzm`fbcifhrmp bf imhcrmzcnëàm1

Tzch`ctcm 6 ) Fprnjfef`cifhrm bnp n`ëöfp `mzzf`rcwnp1

Tzch`ctcm 7 ) Fprnjfef`cifhrm bmp tzm`fbcifhrmp bf wfzcgc`nëàm1

Tzch`ctcm ; ) Fprnjfef`cifhrm bmp tzm`fbcifhrmp bf zfkcprmp(

Ntðp m fprnjfef`cifhrm bmp ; Tzch`étcmp bm LN@@T f|cprf vin bfzznbfczn

frntn% n bã`cin ~vnzrn% n frntn ~vf tfzicrf zfwfz f nwnecnz rmbm m pcprfin(

Fprn ÿercin frntn pnewnkvnzbn% nchbn% m `nzî`rfz pcprfiîrc`m f tzmkzfppcwm bm

Tenhm bf LN@@T% mhbf ã citmzrnhrf fprnz nrfhrm äp ivbnhënp bf inrãzcnp)tzcinp%

tzmbvrmp% tzm`fppmp bf rznhpgmzinëàm% nerfznëöfp hmp gmzhf`fbmzfp% `menjmznbmzfp%

f~vctnifhrmp% chprnenëöfp% pvzkcifhrm bf hmwmp tfzckmp f bf n`rvnecnëöfp zfenrcwnp ä

pnÿbf tÿjec`n f pfkvznhën necifhrnz(



TENHM BF LN@@T ‐ EFCRF GFZIFHRNBM @MI AFGCZ <

Tzch`ctcm > ) Nhîecpf bmp Tfzckmp f Ifbcbnp bf @mhrzmem

Hfprn gnpf `njf)hmp cbfhrcgc`nz mp tfzckmp gépc`mp% ~véic`mp f jcmeðkc`mp fi `nbn

tzm`fppm fprnjfef`cbm hm gev|mkznin% nwnecnz n tzmjnjcecbnbf bf zcp`m% n pfwfzcbnbf f npifbcbnp n nbmtrnz% fhrzf mvrzmp tnzêifrzmp ~vf fpràm fprnjfef`cbmp hm ~vnbzm njnc|m(

Tfzckmp Jcmeðkc`mp

Mp ic`zmzknhcpimp bf incmz zfefwm n rfz fi `mhrn fi rfzimp bf `mhrnichnëàm

necifhrnz% bf vin gmzin kfzne% pàm n Pneimhfeen ptt( ,nppm`cnbm n pneimhfempf#%

Prntlsem`m``vp nvzfvp ,nppm`cnbm n inprcrfp#% @emprzcbcvi tfzgzchkfhp% @emprzcbcvi

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pfkvchrf bcnkznin Q6Y?



TENHM BF LN@@T ‐ EFCRF GFZIFHRNBM @MI AFGCZ >:

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Q:0Y Pnhrmp% Inzrn Keé`cn Mecwfczn bmp1 Ecin% Pvfes @zcprchn Tfzfczn bf1@nzwnelm% Inzcn bnp Kznënp \nwcfz bf1 Ifbfczmp% Hnzn Kfnhhf bf Nznÿom1 Pcewn%

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