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7/23/2019 Cardpio Sem Glten
1/3
Cardpio sem glten: Desjejum e lanche
Segunda-feira:
Desjejum:Salada de frutas
Lanche:Esfirra de frango
1 mistura para po com pslio Beladri
2 ovos
1/2 c! "ch#$ %leo
2 e 1/2 c! "ch#$#guamorna
&'' grfrangoco(ido e desfiado
) colh! "sopa$ %leopara o recheio
1 ce*olam+dia
, tomatem+dios
1/) c! "ch#$ molho de tomate
sala gosto
cheiro verdea gosto
Tera-feira:
Desjejum: Bolo de coco:
,''ml de leite de coco-
2''g de a.car-
,2'g de coco ralado-
&'g de farinha de arro( peneirada-
0argarina para untar a forma-
Lanche: rutas assadas com canela
Quarta-feira:
Desjejum: 0ingau de aveia:
2 colher "sopa$aveia em flocos
http://www.semglutensemlactose.com/ingrediente/oleo/http://www.semglutensemlactose.com/ingrediente/agua/http://www.semglutensemlactose.com/ingrediente/agua/http://www.semglutensemlactose.com/ingrediente/frango/http://www.semglutensemlactose.com/ingrediente/frango/http://www.semglutensemlactose.com/ingrediente/oleo/http://www.semglutensemlactose.com/ingrediente/cebola/http://www.semglutensemlactose.com/ingrediente/tomate/http://www.semglutensemlactose.com/ingrediente/molho-de-tomate/http://www.semglutensemlactose.com/ingrediente/sal/http://www.semglutensemlactose.com/ingrediente/cheiro-verde/http://www.semglutensemlactose.com/ingrediente/aveia-em-flocos/http://www.semglutensemlactose.com/ingrediente/aveia-em-flocos/http://www.semglutensemlactose.com/ingrediente/agua/http://www.semglutensemlactose.com/ingrediente/frango/http://www.semglutensemlactose.com/ingrediente/oleo/http://www.semglutensemlactose.com/ingrediente/cebola/http://www.semglutensemlactose.com/ingrediente/tomate/http://www.semglutensemlactose.com/ingrediente/molho-de-tomate/http://www.semglutensemlactose.com/ingrediente/sal/http://www.semglutensemlactose.com/ingrediente/cheiro-verde/http://www.semglutensemlactose.com/ingrediente/aveia-em-flocos/http://www.semglutensemlactose.com/ingrediente/oleo/7/23/2019 Cardpio Sem Glten
2/3
1 *anana prata
2 colher "sopa$leite de coco
2 colher "sopa$#guafiltrada
1 colher "ch#$ mel
canela"para enfeitar$
Lanche: upca3e de *eterra*a sem glten e sem lactose:
4ara os *olinhos:
1/, de cara de %leo de coco-
2 ovos-
1 *eterra*a pe5uena6 descascada e picada- "cerca de 1 cara$
1 cara de farinha de arro(-
1 cara de a.car mascavo-
1 colher de ch# de fermento 5umico em p%-
4ara a co*ertura:
2''g de chocolate 7' ou 8'9 cacau sem lactose-
1/, de cara de leite de coco ou leite de amndoas
2 colheres de sopa de *iomassa de *anana verde-
2 colheres de sopa de #gua mineral-
Quinta-feira:
Desjejum: Bolo integral de frutas
2 c!farinha sem glten"Beladri$
; c!flocos amaranto
1 ; c!a.car mascavo
, ovos
; c!%leo
http://www.semglutensemlactose.com/ingrediente/banana-prata/http://www.semglutensemlactose.com/ingrediente/leite-de-coco-2/http://www.semglutensemlactose.com/ingrediente/leite-de-coco-2/http://www.semglutensemlactose.com/ingrediente/agua/http://www.semglutensemlactose.com/ingrediente/agua/http://www.semglutensemlactose.com/ingrediente/mel/http://www.semglutensemlactose.com/ingrediente/canela/http://www.semglutensemlactose.com/ingrediente/farinha-sem-gluten-2/http://www.semglutensemlactose.com/ingrediente/farinha-sem-gluten-2/http://www.semglutensemlactose.com/ingrediente/flocos-amaranto/http://www.semglutensemlactose.com/ingrediente/flocos-amaranto/http://www.semglutensemlactose.com/ingrediente/acucar-mascavo/http://www.semglutensemlactose.com/ingrediente/acucar-mascavo/http://www.semglutensemlactose.com/ingrediente/ovos/http://www.semglutensemlactose.com/ingrediente/oleo/http://www.semglutensemlactose.com/ingrediente/oleo/http://www.semglutensemlactose.com/ingrediente/banana-prata/http://www.semglutensemlactose.com/ingrediente/leite-de-coco-2/http://www.semglutensemlactose.com/ingrediente/agua/http://www.semglutensemlactose.com/ingrediente/mel/http://www.semglutensemlactose.com/ingrediente/canela/http://www.semglutensemlactose.com/ingrediente/farinha-sem-gluten-2/http://www.semglutensemlactose.com/ingrediente/flocos-amaranto/http://www.semglutensemlactose.com/ingrediente/acucar-mascavo/http://www.semglutensemlactose.com/ingrediente/ovos/http://www.semglutensemlactose.com/ingrediente/oleo/7/23/2019 Cardpio Sem Glten
3/3
1/2 c! #gua
1 colh! sopafermento 5umico
1 ma.com casca e em cu*os
1 *ananapicada
; c!uvas passas
Lanche:
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